| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2010 |
Run |
Garmin |
Progressive |
6.1 mi |
48:12 |
7:53 |
 |
| 6/26/2010 |
Run |
Garmin |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 6/18/2010 |
Run |
Garmin |
Easy |
8.0 mi |
1:11:29 |
8:57 |
|
| 3/29/2010 |
Run |
Garmin |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 3/13/2010 |
Run |
Garmin |
Brick |
1.0 mi |
8:34 |
8:34 |
|
| 3/12/2010 |
Run |
Garmin |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/11/2010 |
Run |
Garmin |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/5/2010 |
Run |
Garmin |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/27/2010 |
Run |
Garmin Run |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 2/25/2010 |
Run |
Garmin Run |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/21/2010 |
Run |
Treadmil |
Brick |
2.0 mi |
14:30 |
7:15 |
|
| 2/19/2010 |
Run |
Hotel Treadmill |
Threshold |
3.6 mi |
30:00 |
8:20 |
|
| 2/17/2010 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2010 |
Run |
Indoor Track Shoreview CC |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 1/28/2010 |
Run |
Indoor Track Shoreview CC |
Threshold |
4.0 mi |
35:00 |
8:45 |
|
| 1/23/2010 |
Run |
Securian Frozen Half |
Race |
13.1 mi |
1:48:55 |
8:19 |
|
| 1/19/2010 |
Run |
Metrodome |
Threshold |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/16/2010 |
Run |
Garmin Run |
Sub-Zero |
4.7 mi |
43:23 |
9:11 |
|
| 1/13/2010 |
Run |
Hotel Treadmill |
Progressive |
3.2 mi |
27:00 |
8:27 |
|
| 1/12/2010 |
Run |
Indoor Track Shoreview CC |
Progressive |
3.4 mi |
30:00 |
8:50 |
|
| 1/10/2010 |
Run |
Garmin Run |
Sub-Zero |
10.1 mi |
1:39:29 |
9:50 |
|
| 1/8/2010 |
Run |
Indoor Track Shoreview CC |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/1/2010 |
Run |
Garmin Run |
Sub-Zero |
4.4 mi |
42:32 |
9:46 |
|
| 12/27/2009 |
Run |
Treadmil |
Easy |
0.6 mi |
6:00 |
9:23 |
|
| 12/26/2009 |
Run |
Treadmil |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 12/24/2009 |
Run |
Garmin Run |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 12/22/2009 |
Run |
Garmin Run |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 12/21/2009 |
Run |
Garmin Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/26/2009 |
Run |
10k Thanksgiving Day Race |
Race |
6.2 mi |
45:39 |
7:22 |
|
| 11/24/2009 |
Run |
Garmin Run |
Progressive |
2.2 mi |
18:00 |
8:11 |
|
| 11/22/2009 |
Run |
Garmin Run |
Tempo |
3.3 mi |
26:24 |
8:01 |
|
| 11/15/2009 |
Run |
Garmin Run |
Tempo |
10.0 mi |
1:44:03 |
10:25 |
|
| 11/14/2009 |
Run |
Garmin Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/19/2009 |
Run |
Garmin Run |
Fartlek |
5.6 mi |
46:57 |
8:21 |
|
| 10/17/2009 |
Run |
Garmin Run |
Run/Walk |
10.5 mi |
1:36:58 |
9:14 |
|
| 10/16/2009 |
Run |
Garmin Run |
Fartlek |
5.3 mi |
48:00 |
9:09 |
|
| 10/12/2009 |
Run |
Garmin Run |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 10/9/2009 |
Run |
Garmin Run |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 10/8/2009 |
Run |
Garmin Run |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 10/5/2009 |
Run |
Garmin Run |
Run/Walk |
12.1 mi |
2:00:07 |
9:56 |
|
| 9/30/2009 |
Run |
Garmin Run |
Interval |
4.5 mi |
34:39 |
7:42 |
|
| 9/18/2009 |
Run |
Garmin Run |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 9/3/2009 |
Run |
Garmin |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 9/2/2009 |
Run |
Garmin |
Tempo |
4.0 mi |
31:20 |
7:50 |
|
| 9/1/2009 |
Run |
Garmin |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 8/28/2009 |
Run |
Garmin |
Long |
14.7 mi |
2:15:01 |
9:11 |
|
| 8/21/2009 |
Run |
Garmin |
Easy |
4.4 mi |
41:30 |
9:26 |
|
| 8/11/2009 |
Run |
Garmin |
Easy |
5.5 mi |
46:50 |
8:31 |
|
| 8/7/2009 |
Run |
Garmin |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/6/2009 |
Run |
Garmin |
Tempo |
5.5 mi |
46:15 |
8:25 |
|
| 7/29/2009 |
Run |
Garmin |
Tempo |
5.5 mi |
48:00 |
8:44 |
|
| 7/24/2009 |
Run |
Garmin |
Easy |
4.0 mi |
35:35 |
8:53 |
|
| 7/15/2009 |
Run |
Garmin |
Easy |
4.4 mi |
40:56 |
9:19 |
|
| 7/2/2009 |
Run |
Garmin |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 6/26/2009 |
Run |
Garmin |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 6/23/2009 |
Run |
Garmin |
Threshold |
5.3 mi |
50:20 |
9:36 |
|
| 6/14/2009 |
Run |
Garmin |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 6/12/2009 |
Run |
Garmin |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 6/9/2009 |
Run |
Garmin |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 6/3/2009 |
Run |
Garmin |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 5/16/2009 |
Run |
Garmin |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/15/2009 |
Run |
Garmin |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/13/2009 |
Run |
Garmin |
Easy |
5.7 mi |
53:00 |
9:18 |
|
| 5/12/2009 |
Run |
Garmin |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 5/11/2009 |
Run |
Garmin |
Easy |
5.7 mi |
52:45 |
9:16 |
|
| 5/8/2009 |
Run |
Garmin |
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 5/6/2009 |
Run |
Garmin |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 5/3/2009 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
3:59:30 |
9:09 |
|
| 4/24/2009 |
Run |
Garmin |
Tempo |
4.4 mi |
38:38 |
8:46 |
|
| 4/23/2009 |
Run |
Garmin |
Easy |
4.3 mi |
39:33 |
9:09 |
|
| 4/18/2009 |
Run |
Garmin |
Threshold |
4.5 mi |
38:00 |
8:27 |
|
| 4/17/2009 |
Run |
Garmin |
Easy |
4.4 mi |
39:51 |
8:59 |
|
| 4/15/2009 |
Run |
Garmin |
Threshold |
5.0 mi |
43:00 |
8:36 |
|
| 4/9/2009 |
Run |
Garmin |
Marathon Pace |
6.6 mi |
1:00:00 |
9:06 |
|
| 4/4/2009 |
Run |
Run the Valley - Golden Valley 10K |
Race |
6.2 mi |
46:34 |
7:31 |
|
| 3/29/2009 |
Run |
Garmin |
Long |
22.0 mi |
3:22:04 |
9:11 |
|
| 3/27/2009 |
Run |
Garmin |
Easy |
7.3 mi |
1:12:00 |
9:56 |
|
| 3/24/2009 |
Run |
Garmin |
Easy |
11.1 mi |
1:48:59 |
9:52 |
|
| 3/21/2009 |
Run |
Garmin |
Tempo |
6.5 mi |
54:10 |
8:21 |
|
| 3/19/2009 |
Run |
Garmin |
Easy |
5.0 mi |
46:14 |
9:19 |
|