Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/16/2014 Bike
12 Laps office Park
 Easy 15.6 mi 1:03:05 4:03
1/17/2014 Bike
12 Laps office Park
 Easy 15.6 mi 1:04:43 4:09
1/20/2014 Bike
12 Laps office Park
 Easy 15.6 mi 59:30 3:49
1/26/2014 Bike   Hill 7.0 mi 30:55 4:27
2/9/2014 Bike   Easy 20.2 mi 1:26:25 4:18
2/17/2014 Bike
12 Laps office Park
 Easy 15.7 mi 1:03:00 4:01
2/18/2014 Bike
12 Laps office Park
 Easy 15.6 mi 1:04:04 4:07
2/19/2014 Bike   Easy 12.6 mi 47:11 3:44
2/20/2014 Bike   Easy 20.4 mi 1:16:48 3:47
2/21/2014 Bike
12 Laps office Park
 Easy 15.6 mi 1:00:33 3:53
2/22/2014 Bike   Easy 21.3 mi 1:21:27 3:50
3/11/2014 Bike
12 Laps office Park
 Easy 15.6 mi 59:08 3:48
3/12/2014 Bike   Easy 3.5 mi 14:00 4:00
3/13/2014 Bike   Easy 15.6 mi 1:01:35 3:57
3/14/2014 Bike   Easy 20.6 mi 1:19:29 3:52
3/18/2014 Bike
12 Laps office Park
 Easy 15.7 mi 1:01:16 3:55
3/20/2014 Bike
16 Laps Office Park
 Easy 20.2 mi 1:18:31 3:54
3/21/2014 Bike   Easy 21.1 mi 1:17:09 3:40
3/24/2014 Bike
12 Laps office Park
 Easy 15.6 mi 1:04:52 4:10
3/26/2014 Bike   Easy 21.1 mi 1:20:00 3:48
3/27/2014 Bike
12 Laps office Park
 Easy 15.6 mi 1:02:00 3:59
3/30/2014 Bike   w/Trailer 11.4 mi 1:06:55 5:54
3/31/2014 Bike   Easy 16.1 mi 1:02:57 3:55
4/1/2014 Bike   Easy 17.6 mi 1:07:35 3:51
4/1/2014 Bike   w/Trailer 5.9 mi 30:51 5:15
4/6/2014 Bike   w/Trailer 10.4 mi 52:49 5:04
4/13/2014 Bike   w/Trailer 9.4 mi 1:04:00 6:51
4/16/2014 Bike   Easy 10.6 mi 55:00 5:12
4/17/2014 Bike   MTB 3.0 mi 34:52 11:45
4/24/2014 Bike   Easy 15.4 mi 57:44 3:45
4/25/2014 Bike   Easy 17.7 mi 1:03:16 3:35
4/27/2014 Bike   w/Trailer 2.1 mi 10:41 5:07
5/1/2014 Bike   Easy 17.7 mi 1:05:03 3:42
5/2/2014 Bike   Easy 21.1 mi 1:18:27 3:44
5/3/2014 Bike   w/Trailer 12.8 mi 1:04:00 5:02
5/4/2014 Bike   Easy 10.2 mi 38:11 3:45
5/4/2014 Bike   w/Trailer 10.2 mi 58:12 5:43
5/5/2014 Bike   Easy 14.2 mi 55:52 3:57
5/6/2014 Bike   Hill 14.7 mi 55:49 3:48
5/7/2014 Bike   Easy 15.6 mi 1:01:13 3:56
5/12/2014 Bike   Easy 18.0 mi 1:07:13 3:45
5/13/2014 Bike   Easy 14.4 mi 54:45 3:49
5/14/2014 Bike   Easy 17.6 mi 1:04:44 3:41
5/19/2014 Bike   Easy 21.1 mi 1:21:45 3:53
5/20/2014 Bike   Easy 21.6 mi 1:23:32 3:52
5/21/2014 Bike   Easy 21.1 mi 1:22:19 3:55
5/22/2014 Bike   Easy 21.1 mi 1:18:19 3:43
5/23/2014 Bike   Long 31.5 mi 1:57:15 3:44
5/24/2014 Bike   w/Trailer 7.9 mi 1:01:49 7:49
5/25/2014 Bike   w/Trailer 10.0 mi 1:00:00 6:00
5/26/2014 Bike   w/Trailer 10.9 mi 1:00:10 5:31
5/27/2014 Bike   Easy 20.4 mi 1:23:32 4:06
5/28/2014 Bike   Easy 10.8 mi 49:21 4:35
6/2/2014 Bike   Easy 21.1 mi 1:22:19 3:55
6/3/2014 Bike   Easy 21.4 mi 1:22:40 3:52
6/4/2014 Bike   Long 50.3 mi 2:58:16 3:33
6/9/2014 Bike   Easy 18.2 mi 1:09:41 3:50
6/14/2014 Bike   w/Trailer 13.5 mi 1:20:00 5:56
6/16/2014 Bike   Easy 16.1 mi 1:02:45 3:54
6/17/2014 Bike   Hill 16.4 mi 1:02:28 3:49
6/19/2014 Bike   Easy 16.2 mi 1:10:01 4:21
7/14/2014 Bike   Easy 17.6 mi 1:09:23 3:57
7/15/2014 Bike   Easy 20.1 mi 1:23:06 4:09
7/16/2014 Bike   Easy 12.1 mi 53:12 4:24
7/17/2014 Bike   w/Trailer 9.0 mi 57:53 6:25
7/17/2014 Bike   Easy 16.1 mi 59:18 3:42
7/23/2014 Bike   Easy 20.0 mi 1:16:19 3:49
7/28/2014 Bike   Easy 24.1 mi 1:26:19 3:36
7/29/2014 Bike   Easy 24.1 mi 1:30:28 3:46
7/30/2014 Bike   Easy 12.2 mi 52:20 4:18
7/31/2014 Bike   Easy 16.1 mi 1:02:23 3:53
8/4/2014 Bike   Easy 20.1 mi 1:18:24 3:54
8/5/2014 Bike   Easy 20.1 mi 1:19:13 3:57
8/6/2014 Bike   Easy 20.1 mi 1:14:33 3:43
8/7/2014 Bike   w/Trailer 6.5 mi 35:00 5:24
8/7/2014 Bike   Easy 20.1 mi 1:18:24 3:54
8/14/2014 Bike   Easy 20.0 mi 1:12:25 3:38
8/15/2014 Bike   Easy 12.1 mi 50:49 4:12
8/22/2014 Bike   Hill 20.2 mi 1:35:32 4:45
8/23/2014 Bike   w/Trailer 15.2 mi 1:05:34 4:19
8/25/2014 Bike   Easy 16.1 mi 1:00:39 3:47
8/29/2014 Bike   Easy 16.1 mi 58:22 3:38
9/2/2014 Bike   Easy 12.2 mi 47:57 3:57
11/22/2014 Bike
Noonday Creek
 w/Trailer 9.0 mi 1:10:29 7:49
11/25/2014 Bike   Hill 14.7 mi 1:03:09 4:18
11/29/2014 Bike   w/Trailer 9.0 mi 1:05:49 7:19
12/1/2014 Bike   Easy 12.1 mi 45:38 3:46
12/2/2014 Bike   Easy 12.1 mi 45:57 3:48
12/3/2014 Bike   Easy 12.1 mi 50:04 4:09
12/4/2014 Bike   Easy 12.1 mi 48:23 4:01
12/10/2014 Bike   Easy 8.3 mi 33:46 4:06
12/15/2014 Bike   Easy 12.1 mi 44:26 3:40
12/16/2014 Bike   Easy 12.1 mi 45:41 3:46
12/22/2014 Bike   Easy 12.2 mi 46:04 3:48
12/25/2014 Bike   Easy 14.7 mi 59:57 4:05
12/26/2014 Bike   Easy 18.5 mi 1:16:30 4:09
12/27/2014 Bike   Easy 27.3 mi 1:48:01 3:58
1/5/2015 Bike   Easy 12.2 mi 43:59 3:37
1/6/2015 Bike   Easy 12.2 mi 47:42 3:55
1/16/2015 Bike   Easy 16.2 mi 58:53 3:39
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