| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/11/2014 |
Weights |
|
|
|
45:00 |
|
 |
| 1/30/2014 |
Weights |
|
|
|
30:00 |
|
|
| 2/4/2014 |
Weights |
|
|
|
20:00 |
|
|
| 2/5/2014 |
Weights |
|
|
|
20:00 |
|
|
| 2/8/2014 |
Weights |
|
|
|
30:00 |
|
|
| 2/10/2014 |
Weights |
|
|
|
30:00 |
|
|
| 2/11/2014 |
Weights |
|
|
|
40:00 |
|
|
| 2/12/2014 |
Weights |
|
|
|
40:00 |
|
|
| 2/13/2014 |
Weights |
|
|
|
1:10:00 |
|
|
| 2/15/2014 |
Weights |
|
|
|
30:00 |
|
|
| 2/16/2014 |
Weights |
|
|
|
10:00 |
|
|
| 2/17/2014 |
Weights |
|
|
|
30:00 |
|
|
| 2/21/2014 |
Weights |
|
|
|
20:00 |
|
|
| 2/22/2014 |
Weights |
|
|
|
40:00 |
|
|
| 2/23/2014 |
Weights |
|
|
|
20:00 |
|
|
| 3/2/2014 |
Weights |
|
|
|
10:00 |
|
|
| 3/3/2014 |
Weights |
|
|
|
20:00 |
|
|
| 3/5/2014 |
Weights |
|
|
|
20:00 |
|
|
| 3/6/2014 |
Weights |
|
|
|
20:00 |
|
|
| 3/16/2014 |
Weights |
|
|
|
40:00 |
|
|
| 10/2/2018 |
Other |
|
Yoga |
|
45:00 |
|
|
| 10/4/2018 |
Other |
|
Yoga |
|
45:00 |
|
|
| 10/9/2018 |
Other |
|
Yoga |
|
45:00 |
|
|
| 10/11/2018 |
Other |
|
Yoga |
|
35:00 |
|
|
| 10/16/2018 |
Other |
|
Yoga |
|
45:00 |
|
|
| 10/23/2018 |
Other |
|
Yoga |
|
45:00 |
|
|
| 10/25/2018 |
Other |
|
Yoga |
|
45:00 |
|
|
| 4/19/2021 |
Weights |
|
|
|
10:00 |
|
|
| 4/28/2021 |
Weights |
|
|
|
20:00 |
|
|
| 6/14/2015 |
Swim |
|
Free Style |
100.0 yd |
3:00 |
52:49 |
|
| 4/14/2018 |
Run |
|
Race |
0.1 mi |
|
|
|
| 11/10/2018 |
Run |
|
Race |
0.2 mi |
|
|
|
| 6/8/2015 |
Swim |
|
Breast Stroke |
300.0 m |
15:00 |
1:20:29 |
|
| 1/21/2018 |
Run |
|
Race |
0.2 mi |
|
|
|
| 5/25/2013 |
Swim |
|
Mixed |
360.0 yd |
|
|
|
| 6/14/2013 |
Swim |
|
Mixed |
360.0 yd |
|
|
|
| 9/29/2013 |
Swim |
|
Free Style |
400.0 yd |
15:13 |
1:06:58 |
|
| 6/17/2016 |
Swim |
|
Breast Stroke |
400.0 yd |
20:00 |
1:28:01 |
|
| 5/26/2013 |
Swim |
|
Mixed |
440.0 yd |
|
|
|
| 10/27/2018 |
Run |
|
Race |
0.3 mi |
|
|
|
| 5/27/2013 |
Swim |
|
Mixed |
480.0 yd |
|
|
|
| 12/9/2018 |
Run |
|
Race |
0.3 mi |
|
|
|
| 5/22/2016 |
Swim |
|
Breast Stroke |
500.0 yd |
15:00 |
52:49 |
|
| 6/3/2017 |
Swim |
|
Mixed |
500.0 yd |
12:00 |
42:15 |
|
| 5/26/2014 |
Swim |
|
Breast Stroke |
520.0 yd |
15:00 |
50:47 |
|
| 5/26/2016 |
Swim |
|
Breast Stroke |
525.0 yd |
15:00 |
50:18 |
|
| 6/14/2016 |
Swim |
|
Breast Stroke |
560.0 yd |
9:25:00 |
29:35:43 |
|
| 6/16/2016 |
Swim |
|
Breast Stroke |
560.0 yd |
25:00 |
1:18:35 |
|
| 2/11/2012 |
Run |
|
Easy |
0.3 mi |
3:38 |
11:01 |
|
| 7/20/2013 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 9/22/2013 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 6/8/2014 |
Swim |
|
Breast Stroke |
600.0 yd |
20:00 |
58:41 |
|
| 6/6/2016 |
Swim |
|
Breast Stroke |
600.0 yd |
25:00 |
1:13:21 |
|
| 6/13/2016 |
Swim |
|
Breast Stroke |
600.0 yd |
25:00 |
1:13:21 |
|
| 6/18/2016 |
Swim |
|
Breast Stroke |
600.0 yd |
25:00 |
1:13:21 |
|
| 6/10/2013 |
Swim |
|
Mixed |
640.0 yd |
|
|
|
| 7/28/2013 |
Swim |
|
Free Style |
640.0 yd |
|
|
|
| 7/29/2013 |
Swim |
|
Free Style |
640.0 yd |
|
|
|
| 6/7/2016 |
Swim |
|
Mixed |
640.0 yd |
25:00 |
1:08:46 |
|
| 8/31/2014 |
Swim |
|
Mixed |
720.0 yd |
25:00 |
1:01:07 |
|
| 7/30/2013 |
Bike |
|
Easy |
0.4 mi |
3:37 |
8:49 |
|
| 5/10/2015 |
Swim |
|
Breast Stroke |
750.0 yd |
30:00 |
1:10:25 |
|
| 5/31/2016 |
Swim |
|
Free Style |
750.0 yd |
15:00 |
35:13 |
|
| 6/21/2013 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 6/27/2013 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 7/13/2014 |
Swim |
|
Breast Stroke |
800.0 yd |
30:00 |
1:06:01 |
|
| 8/17/2014 |
Swim |
|
Breast Stroke |
800.0 yd |
25:00 |
55:01 |
|
| 6/9/2016 |
Swim |
|
Mixed |
800.0 yd |
25:00 |
55:01 |
|
| 9/5/2016 |
Swim |
|
Free Style |
800.0 yd |
20:00 |
44:01 |
|
| 8/5/2020 |
Swim |
|
Mixed |
800.0 yd |
25:27 |
56:00 |
|
| 3/4/2018 |
Run |
|
Race |
0.5 mi |
|
|
|
| 8/4/2012 |
Run |
|
Easy |
0.5 mi |
5:39 |
12:02 |
|
| 4/14/2012 |
Run |
|
Easy |
0.5 mi |
5:34 |
11:09 |
|
| 6/16/2013 |
Swim |
|
Breast Stroke |
880.0 yd |
|
|
|
| 9/15/2013 |
Run |
|
Easy |
0.5 mi |
4:59 |
9:59 |
|
| 5/21/2016 |
Run |
|
Race |
0.5 mi |
6:29 |
12:29 |
|
| 6/1/2013 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 8/2/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 9/2/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 8/15/2015 |
Swim |
|
Breast Stroke |
1000.0 yd |
35:00 |
1:01:37 |
|
| 5/19/2018 |
Swim |
|
Mixed |
1000.0 yd |
25:00 |
44:01 |
|
| 5/27/2018 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 8/11/2020 |
Swim |
|
Mixed |
1000.0 yd |
30:29 |
53:40 |
|
| 8/13/2020 |
Swim |
|
Mixed |
1000.0 yd |
32:23 |
57:00 |
|
| 8/18/2020 |
Swim |
|
Mixed |
1000.0 yd |
31:32 |
55:30 |
|
| 6/3/2022 |
Swim |
|
Mixed |
1000.0 yd |
35:00 |
1:01:37 |
|
| 10/28/2017 |
Run |
|
Easy |
0.6 mi |
6:50 |
11:47 |
|
| 5/27/2017 |
Swim |
|
Free Style |
1050.0 yd |
25:00 |
41:55 |
|
| 6/15/2013 |
Swim |
|
Mixed |
1120.0 yd |
|
|
|
| 5/20/2013 |
Swim |
|
Mixed |
1140.0 yd |
|
|
|
| 10/27/2018 |
Run |
|
Race |
0.7 mi |
7:29 |
11:31 |
|
| 7/14/2013 |
Run |
|
Easy |
0.7 mi |
6:49 |
10:02 |
|
| 6/30/2013 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 7/12/2014 |
Swim |
|
Breast Stroke |
1200.0 yd |
45:00 |
1:06:01 |
|
| 5/14/2023 |
Run |
|
Long |
0.7 mi |
10:18 |
14:31 |
|
| 6/11/2016 |
Swim |
|
Mixed |
1250.0 yd |
30:00 |
42:15 |
|
| 6/2/2012 |
Run |
|
Easy |
0.7 mi |
19:16 |
26:46 |
|
| 6/1/2012 |
Run |
|
Easy |
0.7 mi |
8:36 |
11:47 |
|
| 5/27/2016 |
Swim |
|
Mixed |
1300.0 yd |
25:00 |
33:51 |
|
| 5/31/2014 |
Swim |
|
Breast Stroke |
1360.0 yd |
40:00 |
51:46 |
|
|