| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/20/2013 |
Swim |
|
Mixed |
1140.0 yd |
|
|
 |
| 5/25/2013 |
Swim |
|
Mixed |
360.0 yd |
|
|
|
| 5/26/2013 |
Swim |
|
Mixed |
440.0 yd |
|
|
|
| 5/27/2013 |
Swim |
|
Mixed |
480.0 yd |
|
|
|
| 6/1/2013 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 6/10/2013 |
Swim |
|
Mixed |
640.0 yd |
|
|
|
| 6/14/2013 |
Swim |
|
Mixed |
360.0 yd |
|
|
|
| 6/15/2013 |
Swim |
|
Mixed |
1120.0 yd |
|
|
|
| 6/16/2013 |
Swim |
|
Breast Stroke |
880.0 yd |
|
|
|
| 6/21/2013 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 6/27/2013 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 6/30/2013 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 7/20/2013 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 7/28/2013 |
Swim |
|
Free Style |
640.0 yd |
|
|
|
| 7/29/2013 |
Swim |
|
Free Style |
640.0 yd |
|
|
|
| 8/2/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 9/2/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 9/22/2013 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 10/10/2016 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 1/7/2017 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 1/8/2017 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 1/21/2018 |
Run |
|
Race |
0.2 mi |
|
|
|
| 3/4/2018 |
Run |
|
Race |
0.5 mi |
|
|
|
| 4/14/2018 |
Run |
|
Race |
0.1 mi |
|
|
|
| 5/27/2018 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 10/27/2018 |
Run |
|
Race |
0.3 mi |
|
|
|
| 11/10/2018 |
Run |
|
Race |
0.2 mi |
|
|
|
| 12/9/2018 |
Run |
|
Race |
0.3 mi |
|
|
|
| 6/14/2015 |
Swim |
|
Free Style |
100.0 yd |
3:00 |
52:49 |
|
| 7/30/2013 |
Bike |
|
Easy |
0.4 mi |
3:37 |
8:49 |
|
| 2/11/2012 |
Run |
|
Easy |
0.3 mi |
3:38 |
11:01 |
|
| 9/15/2013 |
Run |
|
Easy |
0.5 mi |
4:59 |
9:59 |
|
| 4/14/2012 |
Run |
|
Easy |
0.5 mi |
5:34 |
11:09 |
|
| 8/4/2012 |
Run |
|
Easy |
0.5 mi |
5:39 |
12:02 |
|
| 5/21/2016 |
Run |
|
Race |
0.5 mi |
6:29 |
12:29 |
|
| 7/14/2013 |
Run |
|
Easy |
0.7 mi |
6:49 |
10:02 |
|
| 10/28/2017 |
Run |
|
Easy |
0.6 mi |
6:50 |
11:47 |
|
| 10/27/2018 |
Run |
|
Race |
0.7 mi |
7:29 |
11:31 |
|
| 6/1/2012 |
Run |
|
Easy |
0.7 mi |
8:36 |
11:47 |
|
| 2/4/2014 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 2/5/2014 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 2/8/2014 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 2/17/2014 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 2/23/2014 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 1/30/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 2/16/2014 |
Weights |
|
|
|
10:00 |
|
|
| 3/2/2014 |
Weights |
|
|
|
10:00 |
|
|
| 6/12/2019 |
Run |
|
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 4/19/2021 |
Weights |
|
|
|
10:00 |
|
|
| 1/19/2020 |
Bike |
|
Easy |
1.6 mi |
10:06 |
6:12 |
|
| 4/22/2017 |
Run |
|
Easy |
1.0 mi |
10:13 |
10:26 |
|
| 5/14/2023 |
Run |
|
Long |
0.7 mi |
10:18 |
14:31 |
|
| 8/11/2012 |
Run |
|
Easy |
1.0 mi |
10:25 |
10:58 |
|
| 9/14/2014 |
Run |
|
Easy |
1.0 mi |
10:31 |
10:19 |
|
| 6/11/2016 |
Run |
|
Easy |
1.0 mi |
10:36 |
10:18 |
|
| 4/27/2014 |
Bike |
|
w/Trailer |
2.1 mi |
10:41 |
5:07 |
|
| 6/11/2016 |
Run |
|
Easy |
1.0 mi |
10:47 |
10:41 |
|
| 6/16/2012 |
Run |
|
Easy |
1.0 mi |
11:13 |
11:49 |
|
| 3/11/2017 |
Run |
|
Easy |
1.0 mi |
11:33 |
11:27 |
|
| 9/14/2014 |
Run |
|
Easy |
1.1 mi |
11:47 |
10:26 |
|
| 10/4/2014 |
Run |
|
Easy |
1.2 mi |
11:48 |
9:51 |
|
| 7/15/2012 |
Run |
|
Easy |
1.1 mi |
11:50 |
10:29 |
|
| 6/3/2017 |
Swim |
|
Mixed |
500.0 yd |
12:00 |
42:15 |
|
| 12/14/2020 |
Bike |
|
Trainer |
3.0 mi |
12:52 |
4:18 |
|
| 6/12/2017 |
Run |
|
Easy |
1.4 mi |
13:10 |
9:46 |
|
| 7/23/2020 |
Run |
|
Easy |
1.2 mi |
13:43 |
11:21 |
|
| 6/16/2018 |
Run |
|
Easy |
1.4 mi |
13:53 |
9:47 |
|
| 3/12/2014 |
Bike |
|
Easy |
3.5 mi |
14:00 |
4:00 |
|
| 10/7/2012 |
Run |
|
Easy |
1.5 mi |
14:37 |
9:41 |
|
| 10/4/2014 |
Run |
|
Easy |
1.6 mi |
14:41 |
9:25 |
|
| 4/16/2016 |
Run |
|
Easy |
1.4 mi |
14:57 |
10:28 |
|
| 5/26/2014 |
Swim |
|
Breast Stroke |
520.0 yd |
15:00 |
50:47 |
|
| 6/8/2015 |
Swim |
|
Breast Stroke |
300.0 m |
15:00 |
1:20:29 |
|
| 5/22/2016 |
Swim |
|
Breast Stroke |
500.0 yd |
15:00 |
52:49 |
|
| 5/26/2016 |
Swim |
|
Breast Stroke |
525.0 yd |
15:00 |
50:18 |
|
| 5/31/2016 |
Swim |
|
Free Style |
750.0 yd |
15:00 |
35:13 |
|
| 9/29/2013 |
Swim |
|
Free Style |
400.0 yd |
15:13 |
1:06:58 |
|
| 12/4/2020 |
Bike |
|
Trainer |
4.0 mi |
15:33 |
3:54 |
|
| 4/13/2013 |
Run |
|
Easy |
1.5 mi |
16:04 |
10:43 |
|
| 10/19/2013 |
Run |
|
Easy |
1.6 mi |
16:13 |
10:16 |
|
| 7/15/2017 |
Run |
|
Easy |
1.5 mi |
16:46 |
11:02 |
|
| 6/21/2019 |
Run |
|
Easy |
1.6 mi |
17:29 |
11:09 |
|
| 7/15/2017 |
Run |
|
Easy |
1.8 mi |
17:50 |
10:05 |
|
| 6/24/2019 |
Run |
|
Easy |
1.6 mi |
17:53 |
11:11 |
|
| 12/10/2020 |
Bike |
|
Trainer |
4.0 mi |
17:57 |
4:30 |
|
| 9/9/2017 |
Run |
|
Easy |
1.6 mi |
18:09 |
11:25 |
|
| 6/25/2019 |
Run |
|
Easy |
1.6 mi |
18:20 |
11:28 |
|
| 3/19/2016 |
Run |
|
Easy |
1.9 mi |
18:32 |
10:02 |
|
| 6/11/2018 |
Bike |
|
Easy |
4.3 mi |
18:50 |
4:22 |
|
| 4/25/2016 |
Run |
|
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 1/7/2020 |
Bike |
|
MTB |
3.0 mi |
18:55 |
6:25 |
|
| 7/14/2012 |
Run |
|
Easy |
1.3 mi |
19:15 |
15:03 |
|
| 6/2/2012 |
Run |
|
Easy |
0.7 mi |
19:16 |
26:46 |
|
| 2/10/2014 |
Run |
|
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 5/28/2013 |
Run |
|
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 11/6/2020 |
Bike |
|
Trainer |
4.6 mi |
19:32 |
4:15 |
|
| 12/15/2013 |
Run |
|
Easy |
2.1 mi |
19:37 |
9:32 |
|
| 6/27/2019 |
Run |
|
Easy |
1.6 mi |
19:48 |
12:28 |
|
| 7/1/2019 |
Run |
|
Easy |
1.6 mi |
19:48 |
12:28 |
|
| 11/13/2020 |
Bike |
|
Trainer |
5.0 mi |
19:48 |
3:58 |
|
|