| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/4/2014 |
Weights |
|
|
|
20:00 |
|
 |
| 2/5/2014 |
Weights |
|
|
|
20:00 |
|
|
| 2/21/2014 |
Weights |
|
|
|
20:00 |
|
|
| 2/23/2014 |
Weights |
|
|
|
20:00 |
|
|
| 3/3/2014 |
Weights |
|
|
|
20:00 |
|
|
| 3/5/2014 |
Weights |
|
|
|
20:00 |
|
|
| 3/6/2014 |
Weights |
|
|
|
20:00 |
|
|
| 6/8/2014 |
Swim |
|
Breast Stroke |
600.0 yd |
20:00 |
58:41 |
|
| 6/17/2016 |
Swim |
|
Breast Stroke |
400.0 yd |
20:00 |
1:28:01 |
|
| 9/5/2016 |
Swim |
|
Free Style |
800.0 yd |
20:00 |
44:01 |
|
| 4/28/2021 |
Weights |
|
|
|
20:00 |
|
|
| 8/25/2021 |
Bike |
|
Trainer |
5.0 mi |
20:00 |
4:00 |
|
| 8/26/2021 |
Bike |
|
Trainer |
5.0 mi |
20:00 |
4:00 |
|
| 5/20/2012 |
Run |
|
Easy |
2.2 mi |
20:10 |
9:13 |
|
| 6/2/2012 |
Run |
|
Easy |
2.0 mi |
20:13 |
10:04 |
|
| 11/2/2020 |
Bike |
|
Trainer |
4.6 mi |
20:22 |
4:26 |
|
| 9/9/2017 |
Run |
|
Race |
5.0 km |
20:23 |
6:34 |
|
| 8/11/2012 |
Run |
|
Easy |
1.0 mi |
20:35 |
20:35 |
|
| 7/15/2017 |
Run |
|
Race |
5.0 km |
20:57 |
6:45 |
|
| 5/5/2016 |
Bike |
|
Easy |
5.4 mi |
20:58 |
3:55 |
|
| 3/19/2016 |
Run |
|
Easy |
2.0 mi |
21:02 |
10:48 |
|
| 4/22/2017 |
Run |
|
Race |
5.0 km |
21:39 |
6:59 |
|
| 6/1/2012 |
Run |
|
Easy |
2.0 mi |
21:42 |
10:45 |
|
| 6/11/2016 |
Run |
|
Race |
5.0 km |
21:57 |
7:04 |
|
| 5/21/2016 |
Run |
|
Race |
5.0 km |
22:03 |
7:06 |
|
| 4/16/2016 |
Run |
|
Race |
5.0 km |
22:07 |
7:08 |
|
| 9/9/2017 |
Run |
|
Easy |
2.5 mi |
22:18 |
8:51 |
|
| 10/6/2018 |
Run |
|
Race |
5.0 km |
22:31 |
7:15 |
|
| 7/12/2019 |
Run |
|
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 9/13/2021 |
Run |
|
Easy |
2.0 mi |
22:51 |
11:26 |
|
| 10/13/2012 |
Run |
|
Race |
5.0 km |
23:21 |
7:31 |
|
| 10/7/2012 |
Run |
|
Race |
5.0 km |
23:24 |
7:32 |
|
| 4/14/2018 |
Run |
|
Race |
5.0 km |
23:27 |
7:33 |
|
| 5/20/2012 |
Run |
|
Race |
5.0 km |
23:28 |
7:34 |
|
| 3/19/2016 |
Run |
|
Race |
5.0 km |
23:34 |
7:36 |
|
| 8/4/2012 |
Run |
|
Race |
5.0 km |
23:35 |
7:36 |
|
| 10/27/2018 |
Run |
|
Race |
3.1 mi |
23:45 |
7:39 |
|
| 2/11/2012 |
Run |
|
Race |
5.0 km |
23:47 |
7:40 |
|
| 9/15/2018 |
Run |
|
Race |
5.0 km |
23:50 |
7:41 |
|
| 6/2/2012 |
Run |
|
Race |
5.0 km |
23:52 |
7:41 |
|
| 2/13/2016 |
Run |
|
Race |
5.0 km |
23:52 |
7:41 |
|
| 6/30/2019 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/19/2021 |
Run |
|
Easy |
2.0 mi |
24:00 |
11:53 |
|
| 4/28/2021 |
Run |
|
Easy |
2.1 mi |
24:00 |
11:20 |
|
| 9/11/2014 |
Run |
|
Race |
5.0 km |
24:05 |
7:46 |
|
| 5/17/2014 |
Run |
|
Race |
5.0 km |
24:10 |
7:47 |
|
| 7/14/2013 |
Run |
|
Race |
5.0 km |
24:14 |
7:49 |
|
| 10/19/2013 |
Run |
|
Race |
5.0 km |
24:18 |
7:50 |
|
| 7/2/2012 |
Run |
|
Easy |
2.6 mi |
24:23 |
9:34 |
|
| 6/16/2018 |
Run |
|
Race |
5.0 km |
24:38 |
7:56 |
|
| 5/5/2021 |
Run |
|
Easy |
2.2 mi |
24:43 |
11:27 |
|
| 8/17/2014 |
Swim |
|
Breast Stroke |
800.0 yd |
25:00 |
55:01 |
|
| 8/31/2014 |
Swim |
|
Mixed |
720.0 yd |
25:00 |
1:01:07 |
|
| 5/16/2016 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/27/2016 |
Swim |
|
Mixed |
1300.0 yd |
25:00 |
33:51 |
|
| 6/5/2016 |
Run |
|
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 6/6/2016 |
Swim |
|
Breast Stroke |
600.0 yd |
25:00 |
1:13:21 |
|
| 6/7/2016 |
Swim |
|
Mixed |
640.0 yd |
25:00 |
1:08:46 |
|
| 6/9/2016 |
Swim |
|
Mixed |
800.0 yd |
25:00 |
55:01 |
|
| 6/13/2016 |
Swim |
|
Breast Stroke |
600.0 yd |
25:00 |
1:13:21 |
|
| 6/16/2016 |
Swim |
|
Breast Stroke |
560.0 yd |
25:00 |
1:18:35 |
|
| 6/18/2016 |
Swim |
|
Breast Stroke |
600.0 yd |
25:00 |
1:13:21 |
|
| 8/15/2016 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 5/27/2017 |
Swim |
|
Free Style |
1050.0 yd |
25:00 |
41:55 |
|
| 5/19/2018 |
Swim |
|
Mixed |
1000.0 yd |
25:00 |
44:01 |
|
| 2/9/2014 |
Run |
|
Race |
5.0 km |
25:07 |
8:06 |
|
| 8/5/2020 |
Swim |
|
Mixed |
800.0 yd |
25:27 |
56:00 |
|
| 11/30/2023 |
Run |
|
Easy |
2.0 mi |
26:11 |
12:51 |
|
| 8/11/2012 |
Run |
|
Race |
5.0 km |
26:22 |
8:30 |
|
| 9/29/2013 |
Run |
|
Race |
5.0 km |
26:31 |
8:33 |
|
| 1/10/2020 |
Bike |
|
MTB |
4.2 mi |
26:38 |
6:25 |
|
| 1/8/2020 |
Bike |
|
MTB |
4.2 mi |
26:41 |
6:21 |
|
| 2/14/2024 |
Run |
|
Easy |
2.2 mi |
26:42 |
12:19 |
|
| 6/14/2022 |
Run |
|
Easy |
2.1 mi |
26:52 |
12:59 |
|
| 1/29/2013 |
Run |
|
Easy |
1.5 mi |
27:00 |
18:00 |
|
| 12/18/2023 |
Run |
|
Easy |
2.2 mi |
27:05 |
12:33 |
|
| 1/8/2024 |
Run |
|
Easy |
2.2 mi |
27:05 |
12:33 |
|
| 7/24/2023 |
Run |
|
Easy |
2.1 mi |
27:13 |
12:51 |
|
| 9/28/2023 |
Run |
|
Easy |
2.1 mi |
27:18 |
13:00 |
|
| 2/13/2024 |
Run |
|
Easy |
2.2 mi |
27:23 |
12:38 |
|
| 11/27/2023 |
Run |
|
Easy |
2.1 mi |
27:40 |
13:22 |
|
| 1/11/2024 |
Run |
|
Easy |
2.2 mi |
27:41 |
12:39 |
|
| 12/21/2020 |
Bike |
|
Trainer |
7.0 mi |
27:47 |
3:59 |
|
| 8/27/2019 |
Run |
|
Easy |
2.7 mi |
28:00 |
10:18 |
|
| 10/3/2023 |
Run |
|
Easy |
2.2 mi |
28:09 |
12:52 |
|
| 11/7/2015 |
Run |
|
Easy |
2.4 mi |
28:10 |
11:36 |
|
| 2/5/2024 |
Run |
|
Easy |
2.2 mi |
28:11 |
12:49 |
|
| 2/6/2024 |
Run |
|
Easy |
2.2 mi |
28:11 |
12:49 |
|
| 12/1/2020 |
Bike |
|
Trainer |
7.0 mi |
28:18 |
4:03 |
|
| 5/17/2014 |
Run |
|
Easy |
1.6 mi |
28:19 |
18:02 |
|
| 2/28/2024 |
Run |
|
Easy |
2.2 mi |
28:19 |
12:56 |
|
| 2/27/2024 |
Run |
|
Easy |
2.2 mi |
28:20 |
13:04 |
|
| 4/15/2012 |
Run |
|
Easy |
2.5 mi |
28:20 |
11:18 |
|
| 2/22/2016 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/3/2014 |
Run |
|
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 12/8/2020 |
Bike |
|
Trainer |
7.0 mi |
28:43 |
4:07 |
|
| 9/25/2023 |
Run |
|
Easy |
2.1 mi |
28:44 |
13:34 |
|
| 9/25/2023 |
Run |
|
Easy |
2.1 mi |
28:44 |
13:34 |
|
| 3/11/2024 |
Run |
|
Easy |
2.2 mi |
28:49 |
13:17 |
|
| 11/10/2020 |
Bike |
|
Trainer |
7.0 mi |
28:55 |
4:08 |
|
|