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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
8/15/2011
Run
Easy
212.3 mi
35:03:00
9:55
6/15/2011
Run
Easy
176.8 mi
30:28:00
10:21
7/15/2011
Run
Easy
178.3 mi
30:01:00
10:07
11/15/2011
Run
Easy
182.3 mi
29:09:00
9:36
5/15/2011
Run
Easy
163.7 mi
28:16:00
10:22
1/15/2011
Run
Easy
142.5 mi
26:13:00
11:03
10/15/2011
Run
Easy
167.6 mi
25:56:00
9:18
4/15/2011
Run
Easy
135.4 mi
24:56:00
11:04
8/15/2010
Run
Easy
119.1 mi
24:54:00
12:33
2/15/2011
Run
Easy
128.2 mi
24:07:00
11:18
3/15/2011
Run
Easy
128.6 mi
23:43:00
11:05
9/15/2011
Run
Easy
136.3 mi
21:25:00
9:26
9/15/2010
Run
Easy
102.6 mi
20:41:00
12:06
10/15/2010
Run
Easy
100.2 mi
19:11:00
11:30
6/15/2010
Run
Easy
78.1 mi
16:24:00
12:37
12/15/2011
Run
Easy
104.5 mi
16:17:00
9:22
11/15/2010
Run
Easy
74.4 mi
14:21:00
11:35
12/15/2010
Run
Easy
77.7 mi
12:29:00
9:39
3/12/2016
Run
Race
46.0 mi
12:00:00
15:40
11/16/2013
Run
Race
46.8 mi
11:30:00
14:45
3/31/2012
Run
Race
35.8 mi
9:25:27
15:48
6/14/2016
Swim
Breast Stroke
560.0 yd
9:25:00
29:35:43
11/15/2014
Run
Race
36.4 mi
8:00:00
13:12
5/15/2010
Run
Easy
37.8 mi
7:26:00
11:48
9/3/2016
Bike
Long
82.4 mi
5:31:57
4:02
11/8/2014
Run
Race
26.2 mi
4:24:33
10:06
3/4/2018
Run
Race
26.2 mi
4:13:43
9:42
12/28/2023
Other
Default
6.8 mi
4:10:46
36:50
9/3/2023
Other
Default
6.0 mi
4:02:20
40:40
9/20/2011
Bike
Easy
38.5 mi
4:00:00
6:14
12/24/2023
Other
Default
5.5 mi
3:49:05
41:44
6/1/2013
Run
Long
21.4 mi
3:35:57
10:05
9/21/2023
Other
Default
5.2 mi
3:35:11
41:09
1/2/2024
Other
Default
5.0 mi
3:30:08
42:17
2/23/2024
Other
Default
8.5 mi
3:21:48
23:45
8/28/2012
Run
Long
18.6 mi
3:18:23
10:39
9/2/2023
Other
Default
5.0 mi
3:15:52
39:11
1/7/2023
Other
Default
5.3 mi
3:15:19
36:47
10/21/2023
Other
Default
4.9 mi
3:11:30
38:51
1/6/2024
Other
Default
4.3 mi
3:10:57
44:37
4/6/2024
Other
Default
4.4 mi
3:09:46
42:57
7/12/2015
Run
Long
20.1 mi
3:05:00
9:14
1/25/2015
Run
Long
20.1 mi
3:05:00
9:13
11/20/2023
Other
Default
4.4 mi
3:00:29
40:50
11/1/2015
Run
Long
19.0 mi
3:00:00
9:29
12/31/2023
Other
Default
4.5 mi
2:59:11
39:44
4/9/2016
Run
Race
19.5 mi
2:59:04
9:11
6/4/2014
Bike
Long
50.3 mi
2:58:16
3:33
12/27/2023
Other
Default
4.5 mi
2:56:07
39:24
4/12/2014
Run
Race
15.6 mi
2:54:49
11:13
4/23/2023
Run
Long
10.5 mi
2:54:49
16:36
4/28/2024
Other
Default
3.8 mi
2:54:21
45:39
4/9/2015
Bike
Easy
44.4 mi
2:53:22
3:55
4/11/2015
Run
Race
17.6 mi
2:52:16
9:49
11/3/2020
Other
Default
3.5 mi
2:50:39
48:38
4/7/2018
Run
Race
15.6 mi
2:50:19
10:55
11/26/2023
Other
Default
4.4 mi
2:49:37
38:55
12/23/2023
Other
Default
4.3 mi
2:45:24
38:23
2/24/2024
Other
Default
5.0 mi
2:44:09
32:50
1/11/2015
Run
Tempo
16.1 mi
2:40:00
9:57
8/16/2014
Run
Tempo
17.9 mi
2:40:00
8:58
8/20/2017
Run
Long
18.0 mi
2:35:03
8:36
8/6/2017
Run
Long
18.1 mi
2:35:03
8:36
12/26/2021
Other
Default
5.7 mi
2:33:00
26:54
11/11/2023
Other
Default
4.1 mi
2:32:52
37:07
9/21/2013
Run
Long
16.0 mi
2:31:00
9:27
6/30/2012
Run
Long
15.5 mi
2:30:37
9:42
9/4/2017
Run
Tempo
18.4 mi
2:30:02
8:10
1/14/2017
Run
Long
16.5 mi
2:30:00
9:06
8/13/2016
Run
Long
16.0 mi
2:30:00
9:22
10/4/2015
Run
Long
16.3 mi
2:30:00
9:13
8/23/2015
Run
Tempo
16.1 mi
2:30:00
9:21
6/21/2015
Run
Long
16.3 mi
2:30:00
9:13
5/17/2015
Run
Long
16.3 mi
2:30:00
9:13
11/2/2014
Run
Long
16.9 mi
2:30:00
8:54
8/10/2014
Run
Tempo
17.0 mi
2:30:00
8:50
8/3/2014
Run
Long
16.0 mi
2:30:00
9:23
5/27/2012
Run
Long
15.5 mi
2:29:52
9:43
4/14/2024
Other
Default
3.8 mi
2:29:48
39:51
4/21/2013
Run
6 laps River Green
Long
13.7 mi
2:27:17
10:46
1/13/2013
Run
6 laps River Green
Long
13.7 mi
2:25:39
10:38
10/1/2017
Run
Tempo
18.2 mi
2:25:04
8:00
9/17/2017
Run
Tempo
18.1 mi
2:25:02
8:00
7/26/2014
Run
Tempo
16.3 mi
2:25:00
8:55
8/26/2017
Run
Tempo
17.4 mi
2:21:08
8:07
9/1/2014
Run
Long
16.0 mi
2:20:11
8:46
2/5/2017
Run
Tempo
16.5 mi
2:20:00
8:31
2/1/2015
Run
Tempo
16.1 mi
2:20:00
8:43
6/15/2014
Run
Tempo
15.8 mi
2:20:00
8:54
8/18/2013
Run
Tempo
15.5 mi
2:19:51
9:02
9/25/2022
Run
Long
8.0 mi
2:18:40
17:17
1/20/2013
Run
Long
13.6 mi
2:17:35
10:08
6/18/2022
Other
Default
1.7 mi
2:17:15
1:22:41
3/23/2014
Run
Race
13.1 mi
2:15:10
10:20
11/20/2022
Run
Long
8.6 mi
2:13:14
15:30
9/3/2017
Swim
Free Style
5000.0 yd
2:10:41
46:01
4/5/2015
Run
Long
14.1 mi
2:10:00
9:13
5/25/2014
Run
Long
13.9 mi
2:10:00
9:23
5/14/2022
Run
Long
7.3 mi
2:06:31
17:22
2/16/2014
Run
Race
13.1 mi
2:06:28
9:40
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