Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/24/2014 Swim   Mixed   35:00   8/3/2014 Swim   Mixed   25:00   8/10/2014 Swim   Mixed   40:00   7/22/2015 Swim   Mixed   40:00   8/20/2015 Swim   Mixed   45:00   8/24/2015 Bike   Easy   25:00   8/26/2015 Bike   Easy   30:00   9/2/2015 Bike   Easy   30:00   9/5/2015 Bike   Easy   45:00   9/6/2015 Bike   Easy   30:00   9/7/2015 Bike   Interval   45:00   9/7/2015 Bike   Easy   20:00   9/8/2015 Bike   Easy   40:00   9/8/2015 Bike   Easy   25:00   9/9/2015 Swim   Mixed   40:00   9/9/2015 Bike   Easy   20:00   9/10/2015 Swim   Mixed   40:00   9/10/2015 Bike   Easy   30:00   9/11/2015 Bike   Easy   15:00   9/11/2015 Bike   Interval   45:00   9/11/2015 Swim   Mixed   25:00   9/12/2015 Bike   Easy   45:00   9/13/2015 Bike   Easy   25:00   9/13/2015 Bike   Easy   35:00   9/14/2015 Bike   Easy   17:30   9/14/2015 Run   Easy   17:30   9/14/2015 Bike   Interval   30:00   9/16/2015 Bike   Easy   20:00   9/16/2015 Run   Easy   25:00   9/17/2015 Swim   Mixed   40:00   9/17/2015 Bike   Easy   20:00   9/18/2015 Bike   Easy   20:00   9/18/2015 Run   Easy   20:00   9/20/2015 Run   Easy   36:00   9/21/2015 Bike   Easy   30:00   9/23/2015 Bike   Easy   30:00   9/30/2015 Bike   Easy   30:00   10/8/2015 Bike   Easy   35:00   10/15/2015 Bike   Easy   30:00   10/29/2015 Bike   Easy   30:00   11/1/2015 Bike   Easy   15:00   11/5/2015 Bike   Easy   30:00   11/12/2015 Bike   Easy   25:00   11/15/2015 Bike   Easy   30:00   11/24/2015 Bike   Easy   20:00   12/1/2015 Bike   Easy   30:00   12/2/2015 Bike   Easy   30:00   12/6/2015 Bike   Easy   30:00   12/15/2015 Bike   Easy   25:00   12/20/2015 Bike   Easy   10:00   1/3/2016 Bike   Easy   30:00   1/7/2016 Bike   Easy   40:00   1/14/2016 Bike   Easy   30:00   1/21/2016 Bike   Easy   30:00   1/24/2016 Bike   Easy   35:00   1/28/2016 Bike   Easy   30:00   2/4/2016 Bike   Easy   30:00   2/9/2016 Bike   Easy   20:00   2/14/2016 Bike   Easy   30:00   2/18/2016 Bike   Easy   30:00   2/23/2016 Bike   Easy   30:00   2/24/2016 Bike   Easy   12:30   2/25/2016 Bike   Easy   30:00   3/3/2016 Bike   Easy   25:00   3/4/2016 Bike   Easy   40:00   3/9/2016 Bike   Easy   25:00   3/14/2016 Bike   Easy   30:00   3/15/2016 Bike   Easy   30:00   3/16/2016 Bike   Easy   15:00   3/17/2016 Bike   Easy   15:00   3/31/2016 Bike   Easy   30:00   4/6/2016 Bike   Easy   40:00   4/7/2016 Bike   Easy   25:00   4/14/2016 Bike   Easy   30:00   4/17/2016 Bike   Easy   35:00   4/20/2016 Bike   Easy   30:00   4/28/2016 Bike   Easy   26:00   5/4/2016 Bike   Easy   30:00   5/15/2016 Bike   Easy   30:00   6/8/2016 Bike   Easy   10:00   6/16/2016 Elliptical   Default   30:00   6/22/2016 Aqua Jog   Default   34:00   6/27/2016 Aqua Jog   Default   35:00   6/28/2016 Aqua Jog   Default   30:00   6/30/2016 Aqua Jog   Default   40:00   6/30/2016 Elliptical   Default   20:00   7/1/2016 Elliptical   Default   30:00   7/3/2016 Rehab   Default   35:00   7/4/2016 Rehab   Default   20:00   7/5/2016 Aqua Jog   Default   30:00   7/5/2016 Swim   Back Stroke   15:00   7/6/2016 Aqua Jog   Default   40:00   7/6/2016 Rehab   Default   30:00   7/8/2016 Bike   Easy   30:00   7/8/2016 Rehab   Default   30:00   7/9/2016 Rehab   Default   30:00   7/11/2016 Rehab   Default   15:00   7/12/2016 Rehab   Default   20:00   7/12/2016 Aqua Jog   Default   45:00   7/13/2016 Rehab   Default   15:00