Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
7/24/2014 |
Swim |
|
Mixed |
|
35:00 |
|
|
8/3/2014 |
Swim |
|
Mixed |
|
25:00 |
|
|
8/10/2014 |
Swim |
|
Mixed |
|
40:00 |
|
|
7/22/2015 |
Swim |
|
Mixed |
|
40:00 |
|
|
8/20/2015 |
Swim |
|
Mixed |
|
45:00 |
|
|
8/24/2015 |
Bike |
|
Easy |
|
25:00 |
|
|
8/26/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
9/2/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
9/5/2015 |
Bike |
|
Easy |
|
45:00 |
|
|
9/6/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
9/7/2015 |
Bike |
|
Interval |
|
45:00 |
|
|
9/7/2015 |
Bike |
|
Easy |
|
20:00 |
|
|
9/8/2015 |
Bike |
|
Easy |
|
40:00 |
|
|
9/8/2015 |
Bike |
|
Easy |
|
25:00 |
|
|
9/9/2015 |
Swim |
|
Mixed |
|
40:00 |
|
|
9/9/2015 |
Bike |
|
Easy |
|
20:00 |
|
|
9/10/2015 |
Swim |
|
Mixed |
|
40:00 |
|
|
9/10/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
9/11/2015 |
Swim |
|
Mixed |
|
25:00 |
|
|
9/11/2015 |
Bike |
|
Interval |
|
45:00 |
|
|
9/11/2015 |
Bike |
|
Easy |
|
15:00 |
|
|
9/12/2015 |
Bike |
|
Easy |
|
45:00 |
|
|
9/13/2015 |
Bike |
|
Easy |
|
25:00 |
|
|
9/13/2015 |
Bike |
|
Easy |
|
35:00 |
|
|
9/14/2015 |
Bike |
|
Easy |
|
17:30 |
|
|
9/14/2015 |
Run |
|
Easy |
|
17:30 |
|
|
9/14/2015 |
Bike |
|
Interval |
|
30:00 |
|
|
9/16/2015 |
Run |
|
Easy |
|
25:00 |
|
|
9/16/2015 |
Bike |
|
Easy |
|
20:00 |
|
|
9/17/2015 |
Swim |
|
Mixed |
|
40:00 |
|
|
9/17/2015 |
Bike |
|
Easy |
|
20:00 |
|
|
9/18/2015 |
Run |
|
Easy |
|
20:00 |
|
|
9/18/2015 |
Bike |
|
Easy |
|
20:00 |
|
|
9/20/2015 |
Run |
|
Easy |
|
36:00 |
|
|
9/21/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
9/23/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
9/30/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
10/8/2015 |
Bike |
|
Easy |
|
35:00 |
|
|
10/15/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
10/29/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
11/1/2015 |
Bike |
|
Easy |
|
15:00 |
|
|
11/5/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
11/12/2015 |
Bike |
|
Easy |
|
25:00 |
|
|
11/15/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
11/24/2015 |
Bike |
|
Easy |
|
20:00 |
|
|
12/1/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
12/2/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
12/6/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
12/15/2015 |
Bike |
|
Easy |
|
25:00 |
|
|
12/20/2015 |
Bike |
|
Easy |
|
10:00 |
|
|
1/3/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
1/7/2016 |
Bike |
|
Easy |
|
40:00 |
|
|
1/14/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
1/21/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
1/24/2016 |
Bike |
|
Easy |
|
35:00 |
|
|
1/28/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
2/4/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
2/9/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
2/14/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
2/18/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
2/23/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
2/24/2016 |
Bike |
|
Easy |
|
12:30 |
|
|
2/25/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
3/3/2016 |
Bike |
|
Easy |
|
25:00 |
|
|
3/4/2016 |
Bike |
|
Easy |
|
40:00 |
|
|
3/9/2016 |
Bike |
|
Easy |
|
25:00 |
|
|
3/14/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
3/15/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
3/16/2016 |
Bike |
|
Easy |
|
15:00 |
|
|
3/17/2016 |
Bike |
|
Easy |
|
15:00 |
|
|
3/31/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
4/6/2016 |
Bike |
|
Easy |
|
40:00 |
|
|
4/7/2016 |
Bike |
|
Easy |
|
25:00 |
|
|
4/14/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
4/17/2016 |
Bike |
|
Easy |
|
35:00 |
|
|
4/20/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
4/28/2016 |
Bike |
|
Easy |
|
26:00 |
|
|
5/4/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
5/15/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
6/8/2016 |
Bike |
|
Easy |
|
10:00 |
|
|
6/16/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
6/22/2016 |
Aqua Jog |
|
Default |
|
34:00 |
|
|
6/27/2016 |
Aqua Jog |
|
Default |
|
35:00 |
|
|
6/28/2016 |
Aqua Jog |
|
Default |
|
30:00 |
|
|
6/30/2016 |
Elliptical |
|
Default |
|
20:00 |
|
|
6/30/2016 |
Aqua Jog |
|
Default |
|
40:00 |
|
|
7/1/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
7/3/2016 |
Rehab |
|
Default |
|
35:00 |
|
|
7/4/2016 |
Rehab |
|
Default |
|
20:00 |
|
|
7/5/2016 |
Swim |
|
Back Stroke |
|
15:00 |
|
|
7/5/2016 |
Aqua Jog |
|
Default |
|
30:00 |
|
|
7/6/2016 |
Rehab |
|
Default |
|
30:00 |
|
|
7/6/2016 |
Aqua Jog |
|
Default |
|
40:00 |
|
|
7/8/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
7/8/2016 |
Rehab |
|
Default |
|
30:00 |
|
|
7/9/2016 |
Rehab |
|
Default |
|
30:00 |
|
|
7/11/2016 |
Rehab |
|
Default |
|
15:00 |
|
|
7/12/2016 |
Rehab |
|
Default |
|
20:00 |
|
|
7/12/2016 |
Aqua Jog |
|
Default |
|
45:00 |
|
|
7/13/2016 |
Rehab |
|
Default |
|
15:00 |
|
|
|