Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/14/2014 Run
Senior Spotlight Track Meet
 Race 1.0 mi 5:18:00 5:18:00
8/7/2023 Hiking   Default 8.2 mi 3:46:46 27:40
8/2/2023 Hiking   Default 8.0 mi 3:15:00 24:23
8/4/2023 Hiking   Default 7.6 mi 2:57:57 23:25
4/16/2022 Run   Long 17.0 mi 2:12:30 7:48
3/26/2022 Run   Long 16.1 mi 2:08:40 8:00
3/6/2021 Run   Easy 16.0 mi 2:06:50 7:56
2/19/2022 Run   Long 15.0 mi 2:06:30 8:26
10/22/2022 Run   Long 14.3 mi 2:00:20 8:25
9/19/2021 Bike   Easy   2:00:00  
9/12/2021 Bike   Easy   2:00:00  
9/5/2021 Bike   Easy   2:00:00  
6/21/2020 Hiking   Default   2:00:00  
12/17/2018 Hiking   Default   2:00:00  
10/24/2020 Run   Easy 15.0 mi 1:56:58 7:48
4/20/2024 Run   Long 13.1 mi 1:55:25 8:49
1/29/2022 Run   Long 15.4 mi 1:55:00 7:29
2/14/2021 Run   Easy 14.0 mi 1:54:30 8:11
3/18/2023 Run   Long 14.0 mi 1:54:00 8:09
4/1/2023 Run   Long 14.0 mi 1:52:55 8:04
8/3/2023 Bike   Easy 28.7 mi 1:52:52 3:56
10/1/2023 Run   Long 13.0 mi 1:51:08 8:33
4/2/2022 Run   Long 14.0 mi 1:50:34 7:54
8/29/2021 Bike   Easy   1:50:00  
7/25/2021 Bike   Easy   1:50:00  
3/5/2022 Run   Long 14.0 mi 1:49:49 7:51
3/21/2020 Run   Easy 14.1 mi 1:49:23 7:46
1/30/2021 Run   Easy 14.0 mi 1:49:10 7:48
2/12/2022 Run   Long 14.0 mi 1:48:40 7:46
9/3/2022 Run   Long 13.0 mi 1:46:55 8:14
8/15/2021 Bike   Easy   1:46:00  
3/30/2024 Run   Long 12.0 mi 1:45:58 8:50
2/25/2023 Run   Long 13.0 mi 1:45:40 8:08
12/11/2021 Run   Easy 13.2 mi 1:45:30 8:00
1/22/2022 Run   Long 13.1 mi 1:45:10 8:02
8/4/2014 Run   Long 12.5 mi 1:43:39 8:18
10/15/2022 Run   Long 13.1 mi 1:43:10 7:53
8/20/2022 Run   Long 12.0 mi 1:42:51 8:34
9/8/2019 Run   Easy 13.0 mi 1:41:20 7:48
2/29/2020 Run   Easy 13.1 mi 1:40:12 7:39
2/27/2021 Run   Easy 13.0 mi 1:40:08 7:43
3/15/2024 Run   Long 11.3 mi 1:40:00 8:53
7/18/2021 Bike   Easy   1:40:00  
4/27/2019 Run   Easy 13.2 mi 1:39:54 7:34
10/21/2018 Run   Race 13.2 mi 1:39:34 7:35
12/5/2020 Run   Easy 12.5 mi 1:39:20 7:57
7/5/2022 Walking   Default 5.0 mi 1:39:00 19:48
2/14/2020 Run   Easy 12.5 mi 1:39:00 7:56
10/15/2023 Run   Race 13.1 mi 1:38:58 7:34
11/5/2022 Run   Race 13.2 mi 1:38:58 7:29
1/23/2021 Run   Easy 13.1 mi 1:38:54 7:32
9/29/2019 Run   Race 13.2 mi 1:38:10 7:25
5/6/2023 Run   Race 13.2 mi 1:37:36 7:24
1/15/2022 Run   Long 12.0 mi 1:37:30 8:08
7/19/2016 Hiking   Default 4.0 mi 1:37:01 24:16
1/1/2021 Run   Easy 12.0 mi 1:36:57 8:05
10/7/2023 Run   Long 12.0 mi 1:36:56 8:05
2/5/2022 Run   Long 12.1 mi 1:36:55 8:01
9/23/2023 Run   Long 11.0 mi 1:36:47 8:48
2/18/2023 Run   Long 12.0 mi 1:36:46 8:04
6/18/2022 Run   Long 12.0 mi 1:36:40 8:04
8/16/2015 Run   Long 12.1 mi 1:36:15 7:57
9/5/2020 Run   Easy 12.2 mi 1:36:00 7:53
8/31/2019 Run   Easy 12.0 mi 1:36:00 8:00
11/20/2021 Run   Easy 12.1 mi 1:35:36 7:55
12/23/2023 Run   Long 11.4 mi 1:35:00 8:21
11/13/2021 Run   Easy 12.0 mi 1:34:55 7:55
6/6/2020 Run   Easy 12.0 mi 1:34:54 7:55
4/30/2022 Run   Race 13.2 mi 1:34:23 7:10
5/23/2020 Run   Easy 12.1 mi 1:34:10 7:47
11/18/2023 Run   Long 11.0 mi 1:33:56 8:33
4/8/2023 Run   Long 12.0 mi 1:33:48 7:49
11/7/2020 Run   Race 13.1 mi 1:33:38 7:09
2/23/2022 Run   Long 12.0 mi 1:33:23 7:47
9/16/2023 Run   Long 11.0 mi 1:33:10 8:29
5/9/2020 Run   Easy 12.1 mi 1:33:10 7:42
12/18/2021 Run   Easy 11.3 mi 1:32:30 8:12
1/16/2021 Run   Easy 12.2 mi 1:32:22 7:35
8/22/2020 Run   Easy 12.0 mi 1:32:20 7:42
9/9/2023 Run   Long 10.2 mi 1:30:30 8:53
3/2/2024 Run   Long 10.5 mi 1:30:26 8:37
2/20/2021 Run   Easy 12.0 mi 1:30:20 7:32
7/17/2022 Run   Long 11.0 mi 1:30:19 8:13
1/8/2022 Run   Long 11.1 mi 1:30:15 8:08
2/4/2023 Run   Long 11.0 mi 1:30:10 8:12
11/10/2023 Run   Long 10.4 mi 1:30:03 8:40
3/14/2020 Run   Easy 12.0 mi 1:30:03 7:31
4/7/2024 Run   Long 10.4 mi 1:30:00 8:38
10/17/2021 Bike   Easy   1:30:00  
8/22/2021 Bike   Easy   1:30:00  
8/8/2021 Bike   Easy   1:30:00  
7/11/2021 Bike   Easy   1:30:00  
7/3/2021 Bike   Easy   1:30:00  
6/27/2021 Bike   Easy   1:30:00  
4/13/2019 Run   Easy 12.1 mi 1:30:00 7:28
6/3/2023 Run   Long 10.1 mi 1:29:40 8:54
7/9/2016 Bike   Easy 21.5 mi 1:29:23 4:10
8/12/2022 Run   Long 11.0 mi 1:29:06 8:06
7/15/2023 Hiking   Default 3.9 mi 1:29:00 22:50
12/12/2020 Run   Easy 11.1 mi 1:29:00 8:02
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