Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   3/30/2009 Bike   Easy   50:00   6/26/2009 Bike   Easy   45:00   6/29/2009 Bike   Easy   10:00   12/8/2009 Bike   Easy   40:00   12/11/2009 Bike   Easy   1:00:00   4/23/2010 Bike   Easy   1:00:00   8/31/2010 Bike   Easy   50:00   4/2/2012 Bike   Easy   30:00   3/2/2011 Swim   Back Stroke   20:00   11/15/2007 Weights           3/17/2008 Weights           3/24/2008 Weights           4/7/2008 Weights           4/11/2008 Weights           4/14/2008 Weights           4/18/2008 Weights           4/21/2008 Weights           5/14/2008 Weights           5/23/2008 Weights           6/2/2008 Weights           6/3/2008 Weights           6/4/2008 Weights           6/13/2008 Weights           6/16/2008 Weights           7/21/2008 Weights           8/1/2008 Weights           8/4/2008 Weights           8/18/2008 Weights           9/8/2008 Weights           9/22/2008 Weights           10/2/2008 Weights           10/4/2008 Weights           10/27/2008 Weights           6/21/2011 Weights       25:00   6/24/2011 Weights       35:00   6/27/2011 Weights       45:00   9/2/2014 Weights       45:00   9/9/2014 Weights       1:00:00   12/17/2007 Elliptical   Default   35:00   1/11/2008 Elliptical   Default   30:00   1/24/2008 Elliptical   Default   20:00   6/5/2008 Elliptical   Default   25:00   6/23/2008 Elliptical   Default   30:00   7/21/2008 Elliptical   Default   10:00   8/4/2008 Elliptical   Default   10:00   8/5/2008 Elliptical   Default   20:00   6/24/2009 Elliptical   Default 4.5 km 20:00 7:10 7/24/2009 Elliptical   Default   45:00   12/18/2009 Elliptical   Default   15:00   1/10/2011 Elliptical   Default   30:00   2/26/2011 Elliptical   Default   30:00   3/1/2011 Elliptical   Default   35:00   3/14/2011 Elliptical   Default   45:00   4/11/2011 Elliptical   Default   30:00   4/15/2011 Elliptical   Default   30:00   4/18/2011 Elliptical   Default   30:00   8/22/2014 Elliptical   Default   45:00   10/1/2007 Run road run Easy 1.5 mi 15:00 10:00 10/1/2007 Run TM running Easy 2.0 mi 20:00 10:00 10/2/2007 Run TM running Easy 3.3 mi 30:00 9:01 10/2/2007 Run TM running Warmup/Cooldown 1.0 mi 10:00 10:00 10/3/2007 Run TM running Easy 3.1 mi 30:00 9:41 10/4/2007 Run TM running Easy 3.5 mi 30:00 8:35 10/8/2007 Run TM running Easy 3.0 mi 25:00 8:20 10/9/2007 Run TM running Easy 3.5 mi 29:00 8:18 10/10/2007 Run TM running Interval 4.5 mi 40:00 8:54 10/11/2007 Run TM running Easy 4.0 mi 33:00 8:15 10/13/2007 Run road run Easy 5.0 mi 44:00 8:48 10/14/2007 Run road run Long 7.0 mi 1:10:00 10:00 10/16/2007 Run TM running Easy 4.0 mi 33:00 8:15 10/17/2007 Run TM running Easy 4.0 mi 33:00 8:15 10/19/2007 Run TM running Interval 3.5 mi 30:00 8:35 10/20/2007 Run sugar hill loop Easy 3.7 mi 33:00 8:51 10/22/2007 Run sugar hill loop Easy 3.7 mi 30:00 8:03 10/23/2007 Run TM running Easy 3.5 mi 30:00 8:35 10/24/2007 Run TM running Easy 3.3 mi 30:00 9:14 10/25/2007 Run TM running Easy 4.5 mi 35:00 7:47 10/26/2007 Run TM running Easy 4.0 mi 31:25 7:52 10/27/2007 Run arrowwood Easy 4.9 mi 44:00 8:59 10/29/2007 Run TM running Easy 3.5 mi 30:00 8:35 10/30/2007 Run TM running Easy 5.0 mi 39:40 7:56 10/31/2007 Run arrowwood Easy 4.9 mi 42:00 8:35 11/1/2007 Run TM running Easy 3.8 mi 30:30 8:08 11/2/2007 Run TM running Easy 5.0 mi 40:00 8:00 11/4/2007 Run arrowwood Easy 4.9 mi 43:00 8:47 11/5/2007 Run TM running Easy 4.0 mi 29:30 7:23 11/6/2007 Run TM running Easy 3.5 mi 29:00 8:18 11/7/2007 Run TM running Tempo 3.0 mi 21:00 7:00 11/7/2007 Run TM running Warmup/Cooldown 1.0 mi 9:00 9:00 11/7/2007 Run TM running Easy 4.0 mi 29:00 7:15 11/8/2007 Run TM running Tempo 3.0 mi 21:00 7:00 11/10/2007 Run TM running Interval 4.5 mi 35:00 7:47 11/11/2007 Run road run Easy 3.1 mi 26:00 8:24 11/12/2007 Run TM running Easy 4.0 mi 35:00 8:45 11/13/2007 Run road run Hill 2.0 mi 15:30 7:45 11/13/2007 Run Gold's gym 3+ miler Tempo 3.0 mi 23:47 7:56 11/14/2007 Run road run Easy 4.8 mi 41:42 8:47 11/16/2007 Run TM running Warmup/Cooldown 1.8 mi 16:00 9:09 11/16/2007 Run TM running Easy 3.0 mi 24:00 8:00 11/18/2007 Run road run Tempo 3.1 mi 24:00 7:45