| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2008 |
Run |
good times |
Race |
5.0 km |
21:16 |
6:51 |
 |
| 8/5/2008 |
Run |
good times |
Race |
5.0 km |
19:36 |
6:19 |
|
| 8/12/2008 |
Run |
good times |
Race |
5.0 km |
19:36 |
6:19 |
|
| 8/19/2008 |
Run |
good times |
Race |
5.0 km |
19:26 |
6:16 |
|
| 4/7/2009 |
Run |
good times |
Race |
5.0 km |
19:31 |
6:17 |
|
| 4/14/2009 |
Run |
good times |
Race |
5.0 km |
19:14 |
6:12 |
|
| 4/28/2009 |
Run |
good times |
Race |
5.0 km |
19:28 |
6:16 |
|
| 5/12/2009 |
Run |
good times |
Race |
5.0 km |
19:04 |
6:09 |
|
| 5/19/2009 |
Run |
good times |
Race |
5.0 km |
19:11 |
6:11 |
|
| 5/26/2009 |
Run |
good times |
Race |
5.0 km |
19:21 |
6:14 |
|
| 7/8/2009 |
Run |
good times |
Race |
5.0 km |
19:33 |
6:18 |
|
| 7/21/2009 |
Run |
good times |
Race |
5.0 km |
19:38 |
6:20 |
|
| 4/20/2010 |
Run |
good times |
Race |
5.0 km |
19:10 |
6:11 |
|
| 4/27/2010 |
Run |
good times |
Race |
5.0 km |
19:24 |
6:15 |
|
| 5/4/2010 |
Run |
good times |
Race |
5.0 km |
19:17 |
6:13 |
|
| 5/11/2010 |
Run |
good times |
Race |
5.0 km |
18:50 |
6:04 |
|
| 5/18/2010 |
Run |
good times |
Race |
5.0 km |
18:59 |
6:07 |
|
| 5/25/2010 |
Run |
good times |
Race |
5.0 km |
19:01 |
6:08 |
|
| 6/1/2010 |
Run |
good times |
Race |
5.0 km |
18:57 |
6:07 |
|
| 6/8/2010 |
Run |
good times |
Race |
5.0 km |
18:38 |
6:00 |
|
|