| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2011 |
Run |
road run |
Tempo |
4.5 mi |
32:00 |
7:07 |
 |
| 2/6/2011 |
Run |
super 5k |
Race |
5.0 km |
19:52 |
6:24 |
|
| 2/7/2010 |
Run |
super 5k |
Race |
5.0 km |
19:37 |
6:19 |
|
| 12/28/2009 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 12/28/2009 |
Run |
TM running |
Interval |
4000.0 m |
13:54 |
5:36 |
|
| 12/21/2009 |
Run |
TM running |
Interval |
2.5 mi |
14:42 |
5:53 |
|
| 12/21/2009 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 12/9/2009 |
Run |
TM running |
Tempo |
3.0 mi |
19:21 |
6:27 |
|
| 12/9/2009 |
Run |
TM running |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 12/7/2009 |
Run |
TM running |
Interval |
2.0 mi |
10:56 |
5:28 |
|
|