| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2010 |
Run |
TM running |
Easy |
7.0 mi |
1:00:00 |
8:35 |
 |
| 3/22/2010 |
Run |
TM running |
Recovery |
3.3 mi |
30:00 |
8:59 |
|
| 5/4/2009 |
Run |
road run |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 4/10/2009 |
Run |
road run |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/8/2009 |
Run |
TM running |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/6/2009 |
Run |
TM running |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/1/2009 |
Run |
TM running |
Tempo |
3.0 mi |
20:13 |
6:45 |
|
| 4/1/2009 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 3/31/2009 |
Run |
TM running |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 3/30/2009 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 3/30/2009 |
Run |
TM running |
Interval |
3.0 mi |
18:43 |
6:15 |
|
| 3/27/2009 |
Run |
TM running |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 3/9/2009 |
Run |
TM running |
Interval |
2.5 mi |
11:47 |
4:43 |
|
| 3/9/2009 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 3/8/2009 |
Run |
Rte 110 |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 3/6/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/6/2009 |
Run |
TM running |
Long Tempo |
5.0 mi |
35:40 |
7:08 |
|
| 3/4/2009 |
Run |
TM running |
Warmup/Cooldown |
1.2 mi |
10:00 |
8:42 |
|
| 3/4/2009 |
Run |
TM running |
Interval |
2.0 mi |
11:30 |
5:45 |
|
| 3/3/2009 |
Run |
TM running |
Tempo |
3.1 mi |
20:50 |
6:44 |
|
| 3/3/2009 |
Run |
TM running |
Warmup/Cooldown |
1.2 mi |
10:00 |
8:42 |
|
| 2/27/2009 |
Run |
road run |
Fartlek |
5.0 mi |
38:00 |
7:36 |
|
| 2/25/2009 |
Run |
TM running |
Fartlek |
6.1 mi |
50:00 |
8:16 |
|
| 2/23/2009 |
Run |
TM running |
Tempo |
3.8 mi |
30:00 |
7:58 |
|
| 2/18/2009 |
Run |
TM running |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/13/2009 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 2/10/2009 |
Run |
TM running |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/9/2009 |
Run |
TM running |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/7/2009 |
Run |
road run |
Tempo |
3.7 mi |
29:00 |
7:51 |
|
| 2/4/2009 |
Run |
TM running |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/2/2009 |
Run |
TM running |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/28/2009 |
Run |
TM running |
Long Tempo |
5.6 mi |
42:00 |
7:30 |
|
| 1/26/2009 |
Run |
TM running |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/23/2009 |
Run |
TM running |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/21/2009 |
Run |
TM running |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/15/2009 |
Run |
TM running |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/14/2009 |
Run |
TM running |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 1/12/2009 |
Run |
TM running |
Tempo |
4.0 mi |
30:30 |
7:38 |
|
|