Workouts

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Date Activity Course ▼ Type Distance Duration Pace   1/31/2023 Bike   Easy 10.5 mi 30:01 2:53 1/30/2023 Run   Easy 4.8 mi 35:01 7:23 1/29/2023 Run   Long 13.2 mi 1:38:22 7:26 1/28/2023 Bike   Easy 50.6 mi 3:51:46 4:35 1/27/2023 Weights       20:00   1/27/2023 Run   Easy 4.5 mi 35:06 7:52 1/26/2023 Bike   Easy 7.1 mi 30:00 4:14 1/25/2023 Bike   Easy 7.1 mi 30:01 4:16 1/25/2023 Weights       30:00   1/24/2023 Bike   Easy 7.1 mi 30:01 4:15 1/23/2023 Run   Easy 4.8 mi 35:01 7:15 1/23/2023 Weights       30:00   1/23/2023 Bike   Easy 15.0 mi 1:00:01 4:01 1/22/2023 Bike   Easy 14.7 mi 1:00:01 4:05 1/21/2023 Run   Easy 7.0 mi 50:10 7:12 1/20/2023 Weights       40:00   1/20/2023 Bike   Easy 6.9 mi 30:00 4:20 1/19/2023 Bike   Easy 7.1 mi 30:01 4:16 1/18/2023 Weights       30:00   1/18/2023 Bike   Easy 6.9 mi 30:01 4:22 1/17/2023 Bike   Easy 6.8 mi 30:01 4:27 1/16/2023 Run   Easy 3.5 mi 35:01 9:57 1/15/2023 Run   Easy 8.0 mi 1:00:30 7:36 1/14/2023 Run   Easy 4.8 mi 38:17 8:00 1/13/2023 Run   Easy 4.8 mi 37:00 7:46 1/12/2023 Run   Easy 5.0 mi 35:25 7:08 1/11/2023 Run   Easy 10.2 mi 1:21:07 8:00 1/10/2023 Bike   Easy 14.4 mi 1:00:01 4:10 1/10/2023 Run   Easy 4.5 mi 35:21 7:53 1/10/2023 Weights       20:00   1/9/2023 Weights       30:00   1/9/2023 Run   Easy 4.9 mi 36:36 7:30 1/8/2023 Bike   Easy 7.0 mi 30:01 4:17 1/7/2023 Bike   Easy 11.0 mi 45:00 4:07 1/6/2023 Run   Easy 8.0 mi 1:00:09 7:31 1/5/2023 Bike   Easy 7.1 mi 30:01 4:16 1/4/2023 Bike   Easy 6.9 mi 30:02 4:21 1/3/2023 Run   Easy 10.1 mi 1:14:08 7:19 1/2/2023 Run   Easy 5.3 mi 40:01 7:37 1/1/2023 Run   Easy 6.1 mi 51:36 8:30 12/27/2022 Run   Easy 5.3 mi 38:28 7:19 12/22/2022 Run   Easy 5.2 mi 40:14 7:44 12/22/2022 Swim   Mixed 1000.0 yd 24:07 42:27 12/21/2022 Run   Easy 4.9 mi 35:01 7:13 12/21/2022 Swim   Mixed 2000.0 yd 42:22 37:18 12/20/2022 Bike   Easy 7.8 mi 30:01 3:52 12/20/2022 Run   Easy 5.3 mi 40:00 7:36 12/19/2022 Bike   Easy 7.9 mi 30:07 3:49 12/18/2022 Run   Easy 13.2 mi 1:35:01 7:12 12/17/2022 Run   Easy 5.4 mi 39:36 7:17 12/9/2022 Run   Easy 9.3 mi 1:06:47 7:13 12/5/2022 Run   Easy 4.5 mi 35:37 8:01 12/5/2022 Swim   Mixed 1250.0 yd 25:00 35:13 11/30/2022 Run   Easy 2.7 mi 20:30 7:36 11/28/2022 Run   Easy 4.9 mi 35:01 7:07 11/21/2022 Run   Easy 5.0 mi 35:01 7:02 11/16/2022 Run   Easy 4.7 mi 35:00 7:26 11/10/2022 Run   Easy 4.8 mi 35:10 7:21 11/9/2022 Run   Easy 4.7 mi 35:00 7:25 11/8/2022 Run   Easy 5.2 mi 38:23 7:27 11/7/2022 Run   Easy 4.7 mi 35:01 7:28 10/23/2022 Bike   Easy 15.3 mi 44:29 2:55 10/18/2022 Run   Easy 2.0 mi 15:00 7:28 10/15/2022 Bike   Easy 56.8 mi 2:43:43 2:53 10/13/2022 Bike   Easy 17.5 mi 1:00:01 3:26 10/13/2022 Run   Easy 4.7 mi 35:17 7:34 10/10/2022 Run   Easy 3.2 mi 23:38 7:26 10/10/2022 Bike   Easy 49.2 mi 2:17:18 2:48 10/9/2022 Swim   Mixed 2000.0 yd 45:00 39:37 10/9/2022 Run   Long 12.1 mi 1:27:48 7:17 10/8/2022 Bike   Easy 39.5 mi 1:50:12 2:48 10/7/2022 Run   Easy 4.2 mi 30:57 7:19 10/6/2022 Bike   Easy 9.8 mi 26:21 2:42 10/1/2022 Bike   Easy 9.6 mi 33:12 3:28 9/12/2022 Swim   Mixed 1000.0 yd 20:00 35:13 9/7/2022 Swim   Mixed 1000.0 yd 20:00 35:13 9/4/2022 Swim   Mixed 2000.0 m 40:00 32:12 9/3/2022 Swim   Free Style 3000.0 m 1:00:00 32:12 9/2/2022 Swim   Free Style 2000.0 yd 31:00 27:17 8/31/2022 Swim   Mixed 2000.0 yd 40:00 35:13 8/31/2022 Run   Fartlek 10.4 mi 1:12:30 7:01 8/31/2022 Bike   Easy 54.1 mi 2:57:29 3:17 8/30/2022 Bike   Easy 22.9 mi 1:05:34 2:53 8/30/2022 Run   Easy 4.8 mi 37:00 7:43 8/29/2022 Swim   Mixed 1000.0 yd 22:00 38:44 8/28/2022 Bike   Easy 38.5 mi 2:07:45 3:20 8/27/2022 Bike   Easy 59.6 mi 3:00:32 3:02 8/27/2022 Run   Easy 4.5 mi 33:25 7:25 8/27/2022 Swim   Mixed 2500.0 yd 50:00 35:13 8/25/2022 Swim   Free Style 2000.0 yd 35:00 30:49 8/24/2022 Run   Easy 6.3 mi 47:36 7:34 8/24/2022 Swim   Free Style 1500.0 yd 30:00 35:13 8/23/2022 Swim   Free Style 2300.0 yd 40:00 30:37 8/23/2022 Bike   Easy 44.4 mi 2:10:18 2:57 8/22/2022 Swim   Mixed 2000.0 yd 40:00 35:13 8/22/2022 Bike   Easy 40.1 mi 2:09:13 3:14 8/22/2022 Run   Easy 5.3 mi 37:54 7:12 8/21/2022 Bike   Easy 31.0 mi 1:30:59 2:57 8/21/2022 Run   Easy 3.2 mi 23:56 7:32 8/21/2022 Swim   Free Style 5000.0 m 1:45:00 33:48