Workouts

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Date ▲ Activity Course Type Distance Duration Pace   11/19/2012 Swim   Mixed   30:00   11/26/2012 Swim   Mixed   40:00   12/3/2012 Run Neighborhood Easy 1.1 mi 25:02 22:46 12/4/2012 Run Neighborhood Easy 1.1 mi 25:01 22:21 12/8/2012 Run Neighborhood Easy 1.1 mi 25:01 22:58 12/11/2012 Run Neighborhood Easy 1.2 mi 26:05 22:18 12/12/2012 Run Neighborhood Easy 1.2 mi 26:00 21:19 12/15/2012 Run Neighborhood Easy 1.2 mi 26:00 22:14 12/18/2012 Run Neighborhood Easy 1.0 mi 23:00 22:47 12/20/2012 Run Neighborhood Easy 1.1 mi 23:06 21:36 3/5/2013 Run Neighborhood Easy 1.1 mi 33:00 31:26 3/12/2013 Run Neighborhood Easy 0.3 mi 10:15 30:09 3/13/2013 Run Neighborhood Easy 0.3 mi 10:11 30:52 3/16/2013 Run Neighborhood Easy 0.5 mi 14:04 26:33 3/19/2013 Run Neighborhood Easy 0.8 mi 19:03 24:07 3/22/2013 Run Neighborhood Easy 1.1 mi 27:40 26:21 3/26/2013 Run Neighborhood Easy 0.7 mi 20:05 29:59 3/27/2013 Run Neighborhood Easy 0.7 mi 18:57 28:43 3/28/2013 Run Neighborhood Easy 0.7 mi 18:20 27:22 4/1/2013 Run Neighborhood Easy 1.1 mi 25:16 23:51 4/9/2013 Run Neighborhood Easy 1.3 mi 27:29 21:09 4/15/2013 Run Neighborhood Easy 0.7 mi 17:19 25:28 4/16/2013 Run Neighborhood Easy 1.0 mi 25:18 26:38 4/18/2013 Run Neighborhood Easy 0.9 mi 25:01 26:54 4/20/2013 Run Neighborhood Easy 1.3 mi 35:00 27:08 4/22/2013 Run Neighborhood Easy 0.6 mi 15:02 26:23 4/23/2013 Run Neighborhood Easy 1.0 mi 28:08 28:08 4/25/2013 Run Neighborhood Easy 1.1 mi 28:12 26:37 4/27/2013 Run Neighborhood Easy 1.5 mi 38:35 26:05 4/29/2013 Run Neighborhood Easy 0.8 mi 20:00 25:00 4/30/2013 Run Neighborhood Easy 1.1 mi 30:30 26:46 5/2/2013 Run Neighborhood Easy 1.2 mi 30:57 26:41 5/4/2013 Run Neighborhood Easy 1.6 mi 41:03 25:30 5/6/2013 Run Neighborhood Easy 0.8 mi 20:01 24:43 5/7/2013 Run Neighborhood Easy 0.8 mi 21:51 26:20 5/8/2013 Run Neighborhood Easy 1.3 mi 35:01 26:32 5/13/2013 Run Neighborhood Easy 0.7 mi 20:16 27:24 5/14/2013 Run Neighborhood Easy 1.3 mi 35:05 28:04 5/16/2013 Run Neighborhood Easy 1.4 mi 35:31 25:34 5/27/2013 Run Neighborhood Easy 0.9 mi 21:02 24:11 5/30/2013 Run Neighborhood Easy 1.5 mi 40:11 26:48 6/1/2013 Run Neighborhood Easy 1.9 mi 50:08 26:15 6/17/2013 Run Neighborhood Easy 1.1 mi 25:01 23:10 9/2/2013 Run Neighborhood Easy 1.1 mi 26:24 24:55 9/3/2013 Run Neighborhood Easy 1.1 mi 27:27 26:09 9/10/2013 Run Neighborhood Easy 1.1 mi 26:26 24:57 9/14/2013 Run Neighborhood Easy 1.1 mi 25:37 24:10 1/1/2014 Run Neighborhood Easy 0.7 mi 20:00 28:35 1/4/2014 Run Neighborhood Easy 0.4 mi 8:41 24:49 1/13/2014 Run Work Easy 0.5 mi 10:41 21:22 1/14/2014 Run Work Easy 0.5 mi 10:46 21:32 1/27/2014 Run Work Easy 0.5 mi 10:30 21:00 2/18/2014 Run Work Easy 0.5 mi 11:41 23:22 2/19/2014 Run Work Easy 0.5 mi 11:27 22:54 2/20/2014 Run Work Easy 0.5 mi 11:30 23:00 2/24/2014 Run Work Easy 1.0 mi 22:18 22:18 3/11/2014 Run Work Easy 0.5 mi 11:15 22:30 3/21/2014 Run Work Easy 0.5 mi 11:19 22:38 3/27/2014 Run Work Easy 1.3 mi 30:11 23:35 4/1/2014 Run Work Easy 0.5 mi 11:12 22:24 4/3/2014 Run Work Easy 0.5 mi 11:13 22:26 4/7/2014 Run Work Easy 1.0 mi 22:23 22:23 5/3/2014 Run Home Easy 0.9 mi 25:10 29:37 5/12/2014 Run Home Easy 1.1 mi 30:00 26:48 5/13/2014 Run Home Easy 1.1 mi 30:22 28:23 5/16/2014 Run Home Easy 1.1 mi 30:01 26:20 5/17/2014 Run Home Easy 1.1 mi 30:47 27:15 5/19/2014 Run Home Easy 1.1 mi 25:16 22:59 5/20/2014 Run Home Easy 1.1 mi 25:18 23:26 6/9/2014 Run Home Easy 1.0 mi 26:16 25:31 6/28/2014 Run Home Easy 1.1 mi 25:12 23:08 6/30/2014 Run Home Easy 1.1 mi 26:32 24:08 7/1/2014 Run Home Easy 1.1 mi 26:10 24:01 7/4/2014 Run Home Easy 1.1 mi 26:05 23:56 7/5/2014 Run Home Easy 1.0 mi 28:07 27:03 7/7/2014 Run Home Easy 1.2 mi 30:16 26:20 7/14/2014 Run Home Easy 1.2 mi 30:00 26:06 7/15/2014 Run Home Easy 1.2 mi 30:00 26:06 7/17/2014 Run Home Easy 1.2 mi 30:00 26:06 7/22/2014 Run Home Easy 1.3 mi 35:39 26:37 7/28/2014 Run Home Easy 1.3 mi 35:29 27:44 7/29/2014 Run Home Easy 1.4 mi 35:01 25:57 8/1/2014 Run Home Easy 0.4 mi 8:53 25:23 8/6/2014 Run Home Easy 1.8 mi 40:01 22:29 8/7/2014 Run Home Easy 1.5 mi 39:30 26:20 8/13/2014 Run Home Easy 1.0 mi 26:11 27:00 8/14/2014 Run Home Easy 1.0 mi 19:19 19:19 8/18/2014 Run Home Easy 1.1 mi 27:49 25:18 8/19/2014 Run Home Easy 1.1 mi 27:25 24:56 8/20/2014 Run Home Easy 1.1 mi 26:11 23:49 8/26/2014 Run Home Easy 1.1 mi 25:56 23:35 9/4/2014 Run Home Easy 1.1 mi 25:49 23:29 9/5/2014 Run Home Easy 1.3 mi 33:56 27:09 9/8/2014 Run Home Easy 1.3 mi 32:27 25:58 9/10/2014 Run Home Easy 1.3 mi 32:05 25:40 9/14/2014 Run Home Easy 1.0 mi 38:11 38:11 9/15/2014 Run Home Easy 0.7 mi 34:03 47:58 9/15/2014 Run Home Easy 1.0 mi 29:35 30:30 9/16/2014 Run Home Easy 0.7 mi 30:40 42:01 9/18/2014 Run Home Easy 0.5 mi 26:23 48:52