| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/1/2008 |
Run |
Forest River 8 |
Fartlek |
8.0 mi |
1:08:14 |
8:30 |
 |
| 9/13/2008 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:29:49 |
11:11 |
|
| 7/12/2008 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:30:12 |
11:14 |
|
| 6/14/2008 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:13:15 |
9:07 |
|
| 5/29/2010 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:12:24 |
9:01 |
|
| 12/19/2009 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:12:06 |
8:59 |
|
| 12/12/2009 |
Run |
Forest River 8 |
std work out |
8.0 mi |
1:17:07 |
9:36 |
|
| 11/28/2009 |
Run |
Forest River 8 |
Tempo |
8.0 mi |
1:10:11 |
8:44 |
|
| 11/21/2009 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:24:46 |
10:33 |
|
| 11/7/2009 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:22:36 |
10:17 |
|
| 8/8/2009 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:12:40 |
9:03 |
|
| 6/6/2009 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:16:22 |
9:30 |
|
| 5/9/2009 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:16:18 |
9:30 |
|
| 5/16/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:12:26 |
9:04 |
|
| 2/18/2010 |
Run |
Random Route |
std work out |
8.0 mi |
1:11:52 |
8:59 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:17:44 |
9:43 |
|
| 10/24/2007 |
Run |
track |
Interval |
8.0 mi |
2:00:00 |
15:00 |
|
| 10/17/2007 |
Run |
track + run to Salem Common |
Interval |
8.0 mi |
2:00:00 |
15:00 |
|
| 6/16/2007 |
Run |
~~ + FR5 + |
Easy |
8.0 mi |
1:18:41 |
9:51 |
|
| 5/26/2007 |
Run |
FR % + more |
Easy |
8.0 mi |
1:14:58 |
9:23 |
|
| 5/19/2007 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:08:43 |
8:36 |
|
| 4/7/2007 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:15:43 |
9:28 |
|
| 1/20/2007 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:17:06 |
9:39 |
|
| 1/7/2007 |
Run |
Touchette 8 |
Easy |
8.0 mi |
1:09:33 |
8:42 |
|
| 12/31/2006 |
Run |
Touchette 8 |
Easy |
8.0 mi |
1:12:15 |
9:02 |
|
| 12/27/2006 |
Run |
Touchette 8 |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/17/2006 |
Run |
Touchette 8 |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 12/16/2006 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:12:44 |
9:06 |
|
| 11/19/2006 |
Run |
Touchettes to Bentley School |
Easy |
8.0 mi |
1:11:27 |
8:56 |
|
| 9/4/2006 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:12:51 |
9:07 |
|
| 8/26/2006 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:11:39 |
8:58 |
|
| 8/13/2006 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:15:22 |
9:26 |
|
| 8/5/2006 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:15:16 |
9:25 |
|
| 6/3/2006 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:13:15 |
9:10 |
|
| 2/11/2006 |
Run |
Mhd bike trail to end |
Easy |
8.0 mi |
1:22:02 |
10:16 |
|
| 11/12/2005 |
Run |
Forest River to end of trail |
Easy |
8.0 mi |
1:12:37 |
9:05 |
|
| 10/21/2017 |
Run |
|
walk |
8.0 mi |
4:16:07 |
32:09 |
|
| 5/7/2010 |
Run |
~ Forest River 7 |
Long |
8.0 mi |
1:06:56 |
8:24 |
|
| 6/4/2010 |
Run |
~ Forest River 7 |
Long |
8.0 mi |
1:13:34 |
9:16 |
|
| 11/5/2007 |
Run |
triple plus dbl loops |
Easy |
7.8 mi |
1:22:50 |
10:38 |
|
| 5/5/2007 |
Run |
FR 5 + more |
Easy |
7.8 mi |
1:10:07 |
9:00 |
|
| 10/1/2007 |
Run |
Dbl & Triple loops |
Easy |
7.8 mi |
1:28:30 |
11:24 |
|
| 4/24/2008 |
Run |
~ to Marblehead YMCA |
std work out |
7.8 mi |
1:08:20 |
8:50 |
|
| 10/31/2008 |
Run |
~ Forest River 7 |
std work out |
7.7 mi |
1:05:51 |
8:34 |
|
| 10/10/2008 |
Run |
~ Forest River 7 |
std work out |
7.7 mi |
1:08:33 |
8:55 |
|
| 9/11/2008 |
Run |
~ Forest River 7 |
Tempo |
7.7 mi |
1:06:51 |
8:41 |
|
| 9/5/2008 |
Run |
~ Forest River 7 |
std work out |
7.7 mi |
1:11:56 |
9:21 |
|
| 8/29/2008 |
Run |
~ Forest River 7 |
std work out |
7.7 mi |
1:07:52 |
8:49 |
|
| 7/7/2008 |
Run |
~ Forest River 7 |
Long |
7.7 mi |
1:10:50 |
9:12 |
|
| 4/1/2010 |
Run |
Quint Loop |
std work out |
7.6 mi |
1:04:47 |
8:32 |
|
| 3/19/2010 |
Run |
Quint Loop |
std work out |
7.6 mi |
1:03:47 |
8:24 |
|
| 1/31/2010 |
Run |
Quint Loop |
std work out |
7.6 mi |
1:03:02 |
8:18 |
|
| 1/26/2010 |
Run |
Quint Loop |
std work out |
7.6 mi |
1:02:04 |
8:10 |
|
| 1/18/2010 |
Run |
Quint Loop |
std work out |
7.6 mi |
1:10:46 |
9:19 |
|
| 7/5/2009 |
Run |
Random Route |
Long |
7.5 mi |
1:17:03 |
10:17 |
|
| 2/22/2009 |
Run |
Random Route |
std work out |
7.5 mi |
1:11:28 |
9:32 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:08:00 |
9:04 |
|
| 6/23/2007 |
Run |
~ + FR5 + more |
Easy |
7.5 mi |
1:08:13 |
9:06 |
|
| 8/12/2006 |
Run |
Forest River 8 _ short |
Easy |
7.5 mi |
1:13:05 |
9:45 |
|
| 3/6/2010 |
Run |
Random Route |
std work out |
7.4 mi |
1:05:35 |
8:52 |
|
| 6/27/2010 |
Run |
Quint Loop |
std work out |
7.3 mi |
1:03:23 |
8:39 |
|
| 6/9/2010 |
Run |
Quint Loop |
std work out |
7.3 mi |
1:02:07 |
8:28 |
|
| 6/13/2010 |
Run |
Quint Loop |
Easy |
7.3 mi |
1:05:42 |
8:58 |
|
| 12/1/2007 |
Run |
home + FR5 |
Easy |
7.3 mi |
1:04:11 |
8:48 |
|
| 11/24/2007 |
Run |
home + FR5 |
Easy |
7.3 mi |
1:03:27 |
8:42 |
|
| 11/10/2007 |
Run |
home + FR5 |
Easy |
7.3 mi |
1:04:18 |
8:49 |
|
| 9/1/2007 |
Run |
home + FR5 |
Easy |
7.3 mi |
1:08:49 |
9:26 |
|
| 8/25/2007 |
Run |
home + FR5 |
Easy |
7.3 mi |
1:14:40 |
10:14 |
|
| 8/18/2007 |
Run |
home + FR5 |
Easy |
7.3 mi |
1:06:51 |
9:10 |
|
| 7/21/2007 |
Run |
home + FR5 |
Easy |
7.3 mi |
1:08:56 |
9:27 |
|
| 6/30/2007 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:06:56 |
9:11 |
|
| 6/9/2007 |
Run |
home + FR5 |
Easy |
7.3 mi |
1:08:11 |
9:21 |
|
| 11/18/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:08:44 |
9:25 |
|
| 11/10/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:10:00 |
9:36 |
|
| 10/9/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:09:13 |
9:29 |
|
| 9/16/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:06:40 |
9:08 |
|
| 9/10/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:11:08 |
9:45 |
|
| 6/17/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:10:00 |
9:36 |
|
| 5/27/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:11:23 |
9:47 |
|
| 5/21/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:12:34 |
9:57 |
|
| 5/20/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:13:18 |
10:03 |
|
| 5/6/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:11:10 |
9:45 |
|
| 8/31/2013 |
Run |
|
Default |
7.2 mi |
1:14:03 |
10:14 |
|
| 6/25/2007 |
Run |
~ railroad temple |
Easy |
7.2 mi |
1:09:25 |
9:37 |
|
| 10/9/2011 |
Run |
Random Route |
Long |
7.2 mi |
1:05:33 |
9:04 |
|
| 10/24/2009 |
Run |
Forest River 7 |
std work out |
7.1 mi |
1:08:55 |
9:40 |
|
| 10/10/2009 |
Run |
Forest River 7 |
std work out |
7.1 mi |
1:07:38 |
9:30 |
|
| 11/9/2008 |
Run |
Forest River 7 |
std work out |
7.1 mi |
1:05:55 |
9:15 |
|
| 10/25/2008 |
Run |
Forest River 7 |
std work out |
7.1 mi |
1:14:13 |
10:25 |
|
| 7/26/2008 |
Run |
Forest River 7 |
Easy |
7.1 mi |
1:12:48 |
10:13 |
|
| 8/18/2013 |
Run |
|
Default |
7.0 mi |
1:07:53 |
9:40 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
7.0 mi |
1:20:00 |
11:26 |
|
| 7/29/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:09:43 |
9:58 |
|
| 6/21/2008 |
Run |
Random Route |
std work out |
7.0 mi |
1:00:53 |
8:42 |
|
| 11/14/2007 |
Run |
Wed track - Salem Common |
Interval |
7.0 mi |
1:29:00 |
12:43 |
|
| 11/12/2006 |
Run |
from Touchetes to Bently School |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 9/2/2006 |
Run |
~ to MPO + |
Easy |
7.0 mi |
1:01:16 |
8:46 |
|
| 7/1/2006 |
Run |
post office trail |
Easy |
7.0 mi |
1:06:14 |
9:28 |
|
| 3/19/2006 |
Run |
Mhd bike path |
Easy |
7.0 mi |
1:07:42 |
9:41 |
|
| 3/5/2006 |
Run |
M-head bike path |
Easy |
7.0 mi |
1:06:36 |
9:31 |
|