Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/11/2006 Run Random Route Easy       1/11/2007 Run Random Route Easy       3/30/2008 Run Random Route Hill   1:26:00   8/22/2010 Weights       30:00   8/30/2010 Weights       30:00   8/31/2010 Weights       30:00   9/1/2010 Weights       30:00   9/3/2010 Spinning   Default   30:00   9/3/2010 Weights           9/5/2010 Weights       30:00   9/6/2010 Weights       20:00   9/7/2010 Weights       20:00   9/8/2010 Weights       15:00   9/11/2010 Weights       30:00   9/12/2010 Weights       15:00   9/13/2010 Weights       30:00   9/15/2010 Weights       20:00   9/19/2010 Weights       30:00   9/27/2010 Weights       30:00   9/29/2010 Weights       30:00   11/2/2010 Weights       25:00   12/28/2010 Weights       30:00   1/4/2011 Weights       20:00   1/10/2011 Weights       20:00   1/17/2011 Weights       15:00   1/28/2012 Spinning   Default   30:00   1/29/2012 Spinning   Default   30:00   7/10/2012 Run   Default   0:01   11/12/2014 Swim   Mixed   45:00   11/19/2014 Swim   Mixed   45:00   11/26/2014 Swim   Mixed   1:00:00   4/25/2015 Run   Default   0:02   2/26/2021 Run   Default   0:02   5/26/2022 Walk   Default       6/3/2005 Run Random Route Easy 80.0 mi     6/4/2005 Run Railroad trail Long 5.0 mi     8/17/2005 Run Triple Loop Easy 4.6 mi     4/18/2006 Run quad loop+ Easy 6.2 mi     12/28/2006 Run Triple Loop Easy 4.6 mi     7/10/2007 Run Salem High track Interval 4.0 mi     4/20/2008 Run Random Route Long 12.0 mi     5/30/2008 Run Triple Loop std work out 4.6 mi     6/14/2008 Run ~ to/from Forest River Park Long 1.2 mi     5/3/2009 Run Salem Wellness Fair Race 5.0 km     8/24/2009 Run Lynch Park 3.0 Mi Easy 3.1 mi     5/20/2010 Run No Rest for the Wicked 5K Easy 5.0 km     10/5/2011 Run Dbl loop std work out 3.2 mi     11/19/2011 Run ~ to Forest River Park std work out 1.2 mi     2/11/2012 Run Random Route Easy 3.3 mi     2/26/2016 Run   Default 4.1 mi     3/5/2016 Run   Default 5.2 mi     6/20/2016 Run   Default 0.9 mi     5/17/2017 Run   Default 3.5 mi     10/3/2017 Run   walk 1.2 mi     10/30/2017 Run   walk 1.6 mi     7/15/2018 Run   walk 2.5 mi     12/17/2007 Spinning   Default 12.0 mi 45:00 3:45 12/18/2007 Spinning   Default 12.0 mi 45:00 3:45 12/19/2007 Spinning   Default 12.0 mi 45:00 3:45 4/22/2009 Spinning   Default 14.1 mi 1:00:00 4:16 3/4/2012 Bike Random Route Easy 5.6 mi 30:00 5:22 10/21/2007 Run Witch City 5K Race 5.0 km 22:07 7:08 7/16/2008 Run Danvers 5K Fun Run Race 5.0 km 22:11 7:09 10/13/2007 Run Salem State Homecoming Race 5.0 km 22:17 7:11 5/28/2008 Run Danvers 5K Fun Run Race 5.0 km 22:21 7:12 6/11/2008 Run Danvers 5K Fun Run Race 5.0 km 22:21 7:12 7/4/2008 Run Random Route Race 4.0 mi 28:49 7:13 12/6/2009 Run Random Route Race 4.8 mi 34:22 7:15 5/17/2009 Run Random Route Race 5.0 km 22:32 7:16 11/22/2007 Run Wild Turkey 5 Race 5.0 mi 36:46 7:22 10/28/2005 Run Dbl loop Easy 3.5 mi 25:45 7:22 8/16/2008 Run Random Route Race 5.0 km 22:52 7:22 6/26/2005 Run Dbl loop Easy 3.5 mi 25:47 7:22 10/6/2007 Run Bentley School 5K Race 5.0 km 22:57 7:24 9/24/2007 Run Dbl loop Easy 3.2 mi 23:25 7:24 11/26/2009 Run Wild Turkey 5 Race 5.0 mi 37:06 7:26 11/27/2008 Run Wild Turkey 5 Race 5.0 mi 37:08 7:26 8/19/2005 Run Dbl loop Easy 3.5 mi 26:01 7:26 11/2/2005 Run Dbl loop Easy 3.5 mi 26:04 7:27 6/2/2010 Run Danvers 5K Fun Run Race 3.1 mi 23:26 7:28 6/11/2006 Run Wellesley Reunion Race Race 2.5 mi 18:18 7:29 4/2/2008 Run Danvers 5K Fun Run Race 5.0 km 23:13 7:29 4/27/2008 Run Random Route Race 5.0 mi 37:22 7:29 3/26/2011 Run Random Route Race 4.0 mi 29:59 7:30 12/7/2008 Run Random Route Race 9.4 mi 1:10:29 7:30 6/19/2005 Run Dbl loop Easy 3.5 mi 26:15 7:30 4/10/2011 Run Random Route Race 3.2 mi 23:41 7:31 7/25/2005 Run ~ to MPO Easy 6.2 mi 46:37 7:32 12/5/2010 Run Random Route Race 5.6 mi 42:16 7:32 10/30/2005 Run Dbl loop Easy 3.5 mi 26:22 7:32 7/4/2007 Run Firecracker 4 Race 4.0 mi 30:08 7:32 10/16/2007 Run Quad loop Easy 6.1 mi 46:09 7:34 10/8/2007 Run ~ around MHN via street Easy 10.9 mi 1:22:35 7:35 7/4/2009 Run Random Route Race 4.0 mi 30:19 7:35 12/2/2006 Run Beverly Reindeer Run Race 3.0 mi 22:48 7:36 11/6/2007 Run Triple Loop Easy 4.6 mi 35:00 7:37 12/2/2010 Run No Rest for the Wicked 5K Tempo 3.2 mi 24:13 7:37 9/9/2005 Run Dbl loop Easy 3.5 mi 26:40 7:38 9/9/2010 Run No Rest for the Wicked 5K Race 3.1 mi 23:28 7:38 6/17/2005 Run Dbl loop Easy 3.5 mi 26:41 7:38