Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/3/2010 Weights          
6/3/2005 Run
Random Route
 Easy 80.0 mi    
6/4/2005 Run
Railroad trail
 Long 5.0 mi    
8/17/2005 Run
Triple Loop
 Easy 4.6 mi    
4/11/2006 Run
Random Route
 Easy      
4/18/2006 Run
quad loop+
 Easy 6.2 mi    
12/28/2006 Run
Triple Loop
 Easy 4.6 mi    
1/11/2007 Run
Random Route
 Easy      
7/10/2007 Run
Salem High track
 Interval 4.0 mi    
4/20/2008 Run
Random Route
 Long 12.0 mi    
5/30/2008 Run
Triple Loop
 std work out 4.6 mi    
6/14/2008 Run
~ to/from Forest River Park
 Long 1.2 mi    
5/3/2009 Run
Salem Wellness Fair
 Race 5.0 km    
8/24/2009 Run
Lynch Park 3.0 Mi
 Easy 3.1 mi    
5/20/2010 Run
No Rest for the Wicked 5K
 Easy 5.0 km    
10/5/2011 Run
Dbl loop
 std work out 3.2 mi    
11/19/2011 Run
~ to Forest River Park
 std work out 1.2 mi    
2/11/2012 Run
Random Route
 Easy 3.3 mi    
2/26/2016 Run   Default 4.1 mi    
3/5/2016 Run   Default 5.2 mi    
6/20/2016 Run   Default 0.9 mi    
5/17/2017 Run   Default 3.5 mi    
10/3/2017 Run   walk 1.2 mi    
10/30/2017 Run   walk 1.6 mi    
7/15/2018 Run   walk 2.5 mi    
5/26/2022 Walk   Default      
7/10/2012 Run   Default   0:01  
6/13/2012 Run   Default   0:02  
4/25/2015 Run   Default   0:02  
2/26/2021 Run   Default   0:02  
7/7/2012 Run   Default   0:03  
10/15/2012 Run   Default   0:07  
4/28/2015 Run   Default   0:11 19:03
7/7/2012 Run   Default   0:19  
4/4/2020 Run   Default   0:20 34:02
6/17/2012 Run   Default   0:21  
11/2/2013 Run   Default   0:50 21:02
7/7/2012 Run   Default   0:52  
1/10/2015 Run   Default 0.1 mi 1:27 18:05
10/10/2019 Run   Default 0.1 mi 1:42 13:02
2/14/2013 Run   Default 0.2 mi 2:22 10:17
12/10/2015 Run   Default 0.2 mi 2:26 13:31
5/13/2010 Run
Random Route
 Easy 0.3 mi 2:27 8:45
1/8/2015 Run   Default 0.3 mi 2:38 10:09
8/16/2012 Run   Default 0.2 mi 2:41 16:44
5/27/2010 Run
Random Route
 std work out 0.3 mi 2:42 9:00
8/29/2013 Run   Default 0.3 mi 2:47 9:37
6/13/2013 Run   Default 0.3 mi 2:48 9:20
1/30/2014 Run   Default 0.2 mi 2:54 15:14
4/11/2013 Run   Default 0.4 mi 3:10 8:34
9/24/2015 Run   Default 0.3 mi 3:11 12:16
4/4/2013 Run   Default 0.3 mi 3:12 9:25
3/14/2013 Run   Default 0.3 mi 3:19 9:46
3/3/2011 Run
Random Route
 Easy 0.3 mi 3:20 9:48
4/25/2013 Run   Default 0.4 mi 3:21 9:03
5/30/2013 Run   Default 0.4 mi 3:33 9:05
1/30/2014 Run   Default 0.3 mi 3:33 10:26
5/2/2013 Run   Default 0.3 mi 3:38 11:44
9/15/2013 Run   Default 0.2 mi 4:25 22:03
12/20/2012 Run   Default 0.5 mi 5:30 10:11
5/6/2022 Walk   Default 0.3 mi 6:07 24:29
9/17/2019 Run   Default 0.6 mi 6:14 10:34
1/31/2018 Run   walk 0.3 mi 6:42 20:20
5/5/2012 Run   Default 0.4 mi 6:45 18:15
5/7/2012 Run   Default 0.4 mi 7:18 20:52
1/1/2015 Run   Default 0.4 mi 7:53 21:56
5/17/2021 Run   Default 0.5 mi 8:12 15:11
4/10/2011 Run
Random Route
 Easy 1.0 mi 8:30 8:41
1/27/2018 Run   Default 0.7 mi 8:34 13:12
5/3/2009 Run
Random Route
 Easy 0.9 mi 8:40 9:38
5/3/2009 Run
Ran
 Easy 0.9 mi 8:40 9:38
4/10/2011 Run
Random Route
 Easy 1.0 mi 8:53 8:53
5/7/2012 Run   Default 0.4 mi 9:02 21:00
4/19/2013 Run   Default 0.9 mi 9:07 10:44
5/1/2010 Run
~ to Forest River Park
 std work out 1.2 mi 9:29 7:51
5/1/2010 Run
~ to/from Forest River Park
 std work out 1.2 mi 9:29 7:51
4/14/2012 Run   Default 1.2 mi 9:52 8:10
1/16/2011 Run
~ to/from Forest River Park
 std work out 1.2 mi 9:55 8:25
11/27/2010 Run
~ to Forest River Park
 std work out 1.2 mi 9:56 8:01
3/5/2011 Run
~ to/from Forest River Park
 Easy 1.2 mi 9:59 8:15
11/4/2018 Run   walk 0.2 mi 9:59 47:31
5/4/2008 Run
Random Route
 Long 1.0 mi 10:00 10:00
7/12/2008 Run
~ to/from Forest River Park
 Long 1.2 mi 10:00 8:33
4/26/2009 Run
Random Route
 Easy 1.0 mi 10:00 10:00
7/11/2009 Run
~ to Forest River Park
 std work out 1.2 mi 10:00 8:04
7/11/2009 Run
~ to Forest River Park
 std work out 1.2 mi 10:00 8:04
12/26/2009 Run
~ to/from Forest River Park
 std work out 1.2 mi 10:00 8:33
12/26/2009 Run
~ to/from Forest River Park
 std work out 1.2 mi 10:00 8:33
8/6/2011 Run
~ to Forest River Park
 std work out 1.2 mi 10:05 8:25
5/7/2011 Run
~ to Forest River Park
 std work out 1.2 mi 10:06 8:30
10/26/2018 Run   walk 0.5 mi 10:08 19:52
3/19/2011 Run
~ to/from Forest River Park
 std work out 1.2 mi 10:18 8:31
4/9/2011 Run
~ to/from Forest River Park
 std work out 1.2 mi 10:19 8:32
10/30/2010 Run
~ to/from Forest River Park
 std work out 1.2 mi 10:19 8:24
3/19/2011 Run
~ to/from Forest River Park
 std work out 1.2 mi 10:21 8:25
10/16/2010 Run
~ to Forest River Park
 std work out 1.2 mi 10:23 8:23
5/31/2008 Run
~ to Forest River Park
 std work out 1.2 mi 10:24 8:24
5/31/2008 Run
~ to Forest River Park
 std work out 1.2 mi 10:24 8:24
5/28/2011 Run
~ to Forest River Park
 std work out 1.2 mi 10:24 8:32
10/15/2011 Run
~ to Forest River Park
 std work out 1.2 mi 10:28 8:44
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help