Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/22/2010 Weights       30:00   8/30/2010 Weights       30:00   8/31/2010 Weights       30:00   9/1/2010 Weights       30:00   9/3/2010 Weights           9/5/2010 Weights       30:00   9/6/2010 Weights       20:00   9/7/2010 Weights       20:00   9/8/2010 Weights       15:00   9/11/2010 Weights       30:00   9/12/2010 Weights       15:00   9/13/2010 Weights       30:00   9/15/2010 Weights       20:00   9/19/2010 Weights       30:00   9/27/2010 Weights       30:00   9/29/2010 Weights       30:00   11/2/2010 Weights       25:00   12/28/2010 Weights       30:00   1/4/2011 Weights       20:00   1/10/2011 Weights       20:00   1/17/2011 Weights       15:00   3/4/2012 Bike Random Route Easy 5.6 mi 30:00 5:22 11/12/2014 Swim   Mixed   45:00   11/19/2014 Swim   Mixed   45:00   11/26/2014 Swim   Mixed   1:00:00   10/24/2004 Run Salem Halloween Race 5.0 km 28:11 9:05 3/27/2005 Run Salem Greene Race 5.0 km 31:58 10:18 4/10/2005 Run Salem Wellness Fair Race 5.0 km 24:06 7:46 5/15/2005 Run Ring Around the Neck - 5 mi Race 5.0 mi 43:01 8:37 6/3/2005 Run Random Route Easy 80.0 mi     6/4/2005 Run Railroad trail Long 5.0 mi     6/5/2005 Run Dbl loop Easy 3.5 mi 28:00 8:00 6/6/2005 Run Dbl loop Easy 3.5 mi 29:00 8:18 6/9/2005 Run Salem High track Interval 4.0 mi 1:00:00 15:00 6/10/2005 Run Dbl loop Easy 3.5 mi 30:00 8:35 6/11/2005 Run Railroad trail Long 5.0 mi 52:00 10:24 6/13/2005 Run Dbl loop Easy 3.5 mi 28:46 8:14 6/15/2005 Run One loop Easy 1.8 mi 14:24 8:14 6/16/2005 Run Salem High track Interval 4.0 mi 1:00:00 15:00 6/17/2005 Run Dbl loop Easy 3.5 mi 26:41 7:38 6/18/2005 Run Railroad trail Long 5.0 mi 44:32 8:55 6/19/2005 Run Dbl loop Easy 3.5 mi 26:15 7:30 6/22/2005 Run Dbl loop Easy 3.5 mi 26:46 7:39 6/23/2005 Run Salem High track Interval 4.0 mi 1:00:00 15:00 6/24/2005 Run Dbl loop Easy 3.5 mi 26:47 7:40 6/25/2005 Run Railroad trail Long 5.0 mi 50:29 10:06 6/26/2005 Run Dbl loop Easy 3.5 mi 25:47 7:22 6/27/2005 Run Dbl loop Easy 3.5 mi 27:42 7:55 6/29/2005 Run One loop Easy 1.8 mi 13:28 7:42 7/2/2005 Run Lees Summit Long 5.0 mi 45:13 9:03 7/3/2005 Run Lees Summit Easy 3.5 mi 31:32 9:01 7/5/2005 Run Lees Summit Easy 3.5 mi 30:06 8:36 7/6/2005 Run Ozarks Easy 3.5 mi 31:42 9:04 7/9/2005 Run Lees Summit Long 6.0 mi 51:33 8:36 7/11/2005 Run Dbl loop Easy 3.5 mi 27:06 7:45 7/14/2005 Run Railroad trail Easy 5.0 mi 49:30 9:54 7/15/2005 Run Triple Loop Easy 4.6 mi 39:33 8:36 7/16/2005 Run Nahant Causeway Long 7.0 mi 1:11:00 10:09 7/17/2005 Run Dbl loop Easy 3.5 mi 27:04 7:44 7/18/2005 Run Dbl loop Easy 3.5 mi 27:33 7:53 7/20/2005 Run Dbl loop Easy 3.5 mi 27:25 7:50 7/21/2005 Run Railroad trail Easy 5.0 mi 47:48 9:34 7/23/2005 Run Rowell's Inn uphill Easy 3.8 mi 34:47 9:10 7/25/2005 Run ~ to MPO Easy 6.2 mi 46:37 7:32 7/28/2005 Run Railroad trail Easy 5.0 mi 43:48 8:46 7/30/2005 Run Railroad trail Easy 5.0 mi 50:48 10:10 7/31/2005 Run Triple Loop Easy 4.6 mi 38:36 8:24 8/1/2005 Run long route to post office Easy 6.0 mi 56:47 9:28 8/4/2005 Run Railroad trail Easy 5.0 mi 47:49 9:34 8/12/2005 Run Triple Loop Easy 4.6 mi 40:49 8:53 8/13/2005 Run Railroad trail Easy 5.0 mi 48:50 9:46 8/14/2005 Run Dbl loop Easy 3.5 mi 28:22 8:07 8/17/2005 Run Triple Loop Easy 4.6 mi     8/19/2005 Run Dbl loop Easy 3.5 mi 26:01 7:26 8/20/2005 Run Railroad trail Easy 5.0 mi 46:32 9:19 8/22/2005 Run ~ to MPO Easy 6.2 mi 54:54 8:52 8/26/2005 Run Random Route Easy 3.6 mi 32:42 9:05 8/28/2005 Run Random Route Easy 3.9 mi 31:30 8:05 8/29/2005 Run Random Route Easy 3.5 mi 30:04 8:36 8/30/2005 Run Random Route Easy 3.5 mi 30:27 8:42 9/3/2005 Run Random Route Easy 3.5 mi 31:18 8:57 9/8/2005 Run Triple Loop Easy 4.6 mi 41:02 8:56 9/9/2005 Run Dbl loop Easy 3.5 mi 26:40 7:38 9/10/2005 Run Railroad trail Easy 5.0 mi 43:03 8:37 9/12/2005 Run Dbl loop Easy 3.5 mi 27:15 7:48 9/17/2005 Run Triple Loop Easy 4.6 mi 39:52 8:40 9/18/2005 Run Triple Loop Easy 4.6 mi 40:08 8:44 9/19/2005 Run ~ to MPO Easy 6.2 mi 53:56 8:42 9/22/2005 Run Triple Loop Easy 4.6 mi 39:58 8:42 9/23/2005 Run almost a dbl loop Easy 3.5 mi 30:00 8:35 9/24/2005 Run Railroad trail Easy 5.0 mi 48:58 9:48 10/1/2005 Run Railroad trail Easy 5.0 mi 50:47 10:10 10/3/2005 Run Dbl loop Easy 3.5 mi 27:09 7:46 10/5/2005 Run Triple Loop Easy 4.6 mi 40:57 8:55 10/6/2005 Run Salem High track Interval 4.0 mi 1:00:00 15:00 10/7/2005 Run Triple Loop Easy 4.6 mi 39:19 8:33 10/16/2005 Run Dbl loop Easy 3.5 mi 26:48 7:40 10/17/2005 Run Triple Loop Easy 4.6 mi 41:33 9:02 10/20/2005 Run Salem High track Interval 4.0 mi 1:00:00 15:00 10/22/2005 Run Railroad trail Easy 5.0 mi 48:38 9:44