| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/1/2012 |
Run |
|
Default |
4.0 mi |
1:22:15 |
20:44 |
 |
| 6/1/2008 |
Run |
~ to MH8 |
Long |
8.9 mi |
1:22:11 |
9:15 |
|
| 11/28/2008 |
Run |
Dbl loop |
Long |
8.9 mi |
1:22:03 |
9:14 |
|
| 2/11/2006 |
Run |
Mhd bike trail to end |
Easy |
8.0 mi |
1:22:02 |
10:16 |
|
| 5/25/2009 |
Run |
~/Salem Willows/Winter Island |
Long |
9.1 mi |
1:22:00 |
8:59 |
|
| 7/20/2008 |
Run |
~ to MH8 |
Long |
8.9 mi |
1:21:59 |
9:13 |
|
| 11/29/2008 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:21:58 |
10:12 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:20:17 |
9:27 |
|
| 4/9/2011 |
Run |
Triple Loop |
Long |
9.4 mi |
1:20:17 |
8:35 |
|
| 9/30/2006 |
Run |
~ + FR 8 (ride home) |
Easy |
9.2 mi |
1:20:16 |
8:47 |
|
| 5/7/2011 |
Run |
FR - MH Neck - street |
Long |
9.4 mi |
1:20:15 |
8:35 |
|
| 8/19/2018 |
Run |
|
walk |
4.6 mi |
1:20:00 |
17:24 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
7.0 mi |
1:20:00 |
11:26 |
|
| 4/19/2013 |
Run |
|
Default |
6.7 mi |
1:19:54 |
11:54 |
|
| 4/10/2008 |
Run |
~ to MH8 |
Long |
8.9 mi |
1:19:16 |
8:55 |
|
| 7/28/2012 |
Run |
|
Default |
3.8 mi |
1:19:04 |
20:42 |
|
| 6/16/2007 |
Run |
~~ + FR5 + |
Easy |
8.0 mi |
1:18:41 |
9:51 |
|
| 7/23/2016 |
Run |
|
Default |
1.8 mi |
1:18:29 |
43:08 |
|
| 7/13/2013 |
Run |
|
Default |
8.1 mi |
1:18:29 |
9:45 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:17:44 |
9:43 |
|
| 9/20/2009 |
Run |
~ to MH8 |
Long |
8.9 mi |
1:17:33 |
8:43 |
|
| 9/22/2007 |
Run |
L Winn - leg 3 |
Race |
9.3 mi |
1:17:11 |
8:18 |
|
| 12/12/2009 |
Run |
Forest River 8 |
std work out |
8.0 mi |
1:17:07 |
9:36 |
|
| 1/20/2007 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:17:06 |
9:39 |
|
| 7/5/2009 |
Run |
Random Route |
Long |
7.5 mi |
1:17:03 |
10:17 |
|
| 11/3/2018 |
Run |
|
walk |
2.1 mi |
1:16:40 |
37:14 |
|
| 5/23/2010 |
Run |
~ to MH8 |
Long |
8.9 mi |
1:16:38 |
8:39 |
|
| 6/6/2009 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:16:22 |
9:30 |
|
| 5/9/2009 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:16:18 |
9:30 |
|
| 8/24/2013 |
Run |
|
Default |
8.2 mi |
1:15:58 |
9:15 |
|
| 3/9/2019 |
Run |
|
Default |
5.1 mi |
1:15:45 |
14:53 |
|
| 4/7/2007 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:15:43 |
9:28 |
|
| 9/20/2008 |
Run |
L Winn - leg 3 |
Race |
9.3 mi |
1:15:26 |
8:07 |
|
| 5/26/2019 |
Run |
|
Default |
4.9 mi |
1:15:23 |
15:27 |
|
| 8/13/2006 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:15:22 |
9:26 |
|
| 8/5/2006 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:15:16 |
9:25 |
|
| 6/22/2012 |
Run |
|
Default |
3.6 mi |
1:15:15 |
21:05 |
|
| 5/11/2008 |
Run |
~ to MH8 |
Long |
8.9 mi |
1:15:08 |
8:27 |
|
| 2/19/2010 |
Run |
Random Route |
std work out |
8.5 mi |
1:15:00 |
8:50 |
|
| 5/26/2007 |
Run |
FR % + more |
Easy |
8.0 mi |
1:14:58 |
9:23 |
|
| 8/25/2007 |
Run |
home + FR5 |
Easy |
7.3 mi |
1:14:40 |
10:14 |
|
| 6/11/2010 |
Run |
~ to MH8 |
Long |
9.1 mi |
1:14:21 |
8:13 |
|
| 10/25/2008 |
Run |
Forest River 7 |
std work out |
7.1 mi |
1:14:13 |
10:25 |
|
| 8/31/2013 |
Run |
|
Default |
7.2 mi |
1:14:03 |
10:14 |
|
| 6/4/2010 |
Run |
~ Forest River 7 |
Long |
8.0 mi |
1:13:34 |
9:16 |
|
| 5/20/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:13:18 |
10:03 |
|
| 6/14/2008 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:13:15 |
9:07 |
|
| 6/3/2006 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:13:15 |
9:10 |
|
| 8/12/2006 |
Run |
Forest River 8 _ short |
Easy |
7.5 mi |
1:13:05 |
9:45 |
|
| 9/4/2006 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:12:51 |
9:07 |
|
| 7/26/2008 |
Run |
Forest River 7 |
Easy |
7.1 mi |
1:12:48 |
10:13 |
|
| 12/16/2006 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:12:44 |
9:06 |
|
| 8/8/2009 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:12:40 |
9:03 |
|
| 11/12/2005 |
Run |
Forest River to end of trail |
Easy |
8.0 mi |
1:12:37 |
9:05 |
|
| 5/21/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:12:34 |
9:57 |
|
| 5/16/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:12:26 |
9:04 |
|
| 5/29/2010 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:12:24 |
9:01 |
|
| 3/14/2012 |
Run |
Random Route |
trail |
5.5 mi |
1:12:22 |
13:10 |
|
| 12/31/2006 |
Run |
Touchette 8 |
Easy |
8.0 mi |
1:12:15 |
9:02 |
|
| 12/31/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
1:12:14 |
15:43 |
|
| 10/13/2017 |
Run |
|
walk |
2.1 mi |
1:12:10 |
34:42 |
|
| 12/19/2009 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:12:06 |
8:59 |
|
| 9/5/2008 |
Run |
~ Forest River 7 |
std work out |
7.7 mi |
1:11:56 |
9:21 |
|
| 2/18/2010 |
Run |
Random Route |
std work out |
8.0 mi |
1:11:52 |
8:59 |
|
| 9/25/2010 |
Run |
Random Route |
Race |
8.4 mi |
1:11:48 |
8:33 |
|
| 5/11/2019 |
Run |
|
Default |
5.2 mi |
1:11:46 |
13:52 |
|
| 3/3/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
1:11:45 |
15:36 |
|
| 8/26/2006 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:11:39 |
8:58 |
|
| 2/22/2009 |
Run |
Random Route |
std work out |
7.5 mi |
1:11:28 |
9:32 |
|
| 11/19/2006 |
Run |
Touchettes to Bentley School |
Easy |
8.0 mi |
1:11:27 |
8:56 |
|
| 5/27/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:11:23 |
9:47 |
|
| 2/25/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
1:11:20 |
15:31 |
|
| 5/6/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:11:10 |
9:45 |
|
| 9/10/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:11:08 |
9:45 |
|
| 7/16/2005 |
Run |
Nahant Causeway |
Long |
7.0 mi |
1:11:00 |
10:09 |
|
| 7/7/2008 |
Run |
~ Forest River 7 |
Long |
7.7 mi |
1:10:50 |
9:12 |
|
| 1/18/2010 |
Run |
Quint Loop |
std work out |
7.6 mi |
1:10:46 |
9:19 |
|
| 12/7/2008 |
Run |
Random Route |
Race |
9.4 mi |
1:10:29 |
7:30 |
|
| 7/4/2013 |
Run |
|
Default |
6.3 mi |
1:10:23 |
11:07 |
|
| 12/29/2008 |
Run |
Quad loop |
Easy |
6.1 mi |
1:10:15 |
11:31 |
|
| 6/30/2012 |
Run |
|
Default |
3.5 mi |
1:10:12 |
20:21 |
|
| 11/28/2009 |
Run |
Forest River 8 |
Tempo |
8.0 mi |
1:10:11 |
8:44 |
|
| 5/5/2007 |
Run |
FR 5 + more |
Easy |
7.8 mi |
1:10:07 |
9:00 |
|
| 11/19/2007 |
Run |
Dbl Dbl loop |
Easy |
6.3 mi |
1:10:00 |
11:03 |
|
| 12/27/2006 |
Run |
Touchette 8 |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/10/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:10:00 |
9:36 |
|
| 6/17/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:10:00 |
9:36 |
|
| 11/26/2007 |
Run |
double Dbl loop |
Easy |
6.3 mi |
1:09:55 |
11:02 |
|
| 1/22/2007 |
Run |
Quad loop |
Easy |
6.0 mi |
1:09:48 |
11:38 |
|
| 7/29/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:09:43 |
9:58 |
|
| 1/7/2007 |
Run |
Touchette 8 |
Easy |
8.0 mi |
1:09:33 |
8:42 |
|
| 7/6/2012 |
Run |
|
Default |
3.6 mi |
1:09:25 |
19:11 |
|
| 6/25/2007 |
Run |
~ railroad temple |
Easy |
7.2 mi |
1:09:25 |
9:37 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:09:18 |
8:37 |
|
| 8/5/2018 |
Run |
|
Default |
3.2 mi |
1:09:14 |
21:23 |
|
| 10/9/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:09:13 |
9:29 |
|
| 7/21/2007 |
Run |
home + FR5 |
Easy |
7.3 mi |
1:08:56 |
9:27 |
|
| 10/24/2009 |
Run |
Forest River 7 |
std work out |
7.1 mi |
1:08:55 |
9:40 |
|
| 9/1/2007 |
Run |
home + FR5 |
Easy |
7.3 mi |
1:08:49 |
9:26 |
|
| 11/18/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:08:44 |
9:25 |
|