Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/3/2010 Weights          
4/11/2006 Run
Random Route
 Easy      
1/11/2007 Run
Random Route
 Easy      
3/30/2008 Run
Random Route
 Hill   1:26:00  
8/22/2010 Weights       30:00  
8/30/2010 Weights       30:00  
8/31/2010 Weights       30:00  
9/1/2010 Weights       30:00  
9/3/2010 Spinning   Default   30:00  
9/5/2010 Weights       30:00  
9/6/2010 Weights       20:00  
9/7/2010 Weights       20:00  
9/8/2010 Weights       15:00  
9/11/2010 Weights       30:00  
9/12/2010 Weights       15:00  
9/13/2010 Weights       30:00  
9/15/2010 Weights       20:00  
9/19/2010 Weights       30:00  
9/27/2010 Weights       30:00  
9/29/2010 Weights       30:00  
11/2/2010 Weights       25:00  
12/28/2010 Weights       30:00  
1/4/2011 Weights       20:00  
1/10/2011 Weights       20:00  
1/17/2011 Weights       15:00  
1/28/2012 Spinning   Default   30:00  
1/29/2012 Spinning   Default   30:00  
7/10/2012 Run   Default   0:01  
11/12/2014 Swim   Mixed   45:00  
11/19/2014 Swim   Mixed   45:00  
11/26/2014 Swim   Mixed   1:00:00  
4/25/2015 Run   Default   0:02  
2/26/2021 Run   Default   0:02  
5/26/2022 Walk   Default      
6/13/2012 Run   Default   0:02  
6/17/2012 Run   Default   0:21  
7/7/2012 Run   Default   0:03  
7/7/2012 Run   Default   0:19  
10/15/2012 Run   Default   0:07  
7/7/2012 Run   Default   0:52  
4/28/2015 Run   Default   0:11 19:03
4/4/2020 Run   Default   0:20 34:02
11/2/2013 Run   Default   0:50 21:02
2/18/2021 Run   Default 0.1 mi 27:17 6:29:52
1/10/2015 Run   Default 0.1 mi 1:27 18:05
10/10/2019 Run   Default 0.1 mi 1:42 13:02
8/16/2012 Run   Default 0.2 mi 2:41 16:44
12/10/2015 Run   Default 0.2 mi 2:26 13:31
1/30/2014 Run   Default 0.2 mi 2:54 15:14
9/15/2013 Run   Default 0.2 mi 4:25 22:03
11/4/2018 Run   walk 0.2 mi 9:59 47:31
2/14/2013 Run   Default 0.2 mi 2:22 10:17
5/6/2022 Walk   Default 0.3 mi 6:07 24:29
1/8/2015 Run   Default 0.3 mi 2:38 10:09
9/24/2015 Run   Default 0.3 mi 3:11 12:16
5/13/2010 Run
Random Route
 Easy 0.3 mi 2:27 8:45
11/6/2018 Run   walk 0.3 mi 11:00 37:55
8/29/2013 Run   Default 0.3 mi 2:47 9:37
6/13/2013 Run   Default 0.3 mi 2:48 9:20
5/27/2010 Run
Random Route
 std work out 0.3 mi 2:42 9:00
5/2/2013 Run   Default 0.3 mi 3:38 11:44
1/31/2018 Run   walk 0.3 mi 6:42 20:20
3/3/2011 Run
Random Route
 Easy 0.3 mi 3:20 9:48
3/14/2013 Run   Default 0.3 mi 3:19 9:46
4/4/2013 Run   Default 0.3 mi 3:12 9:25
1/30/2014 Run   Default 0.3 mi 3:33 10:26
5/7/2012 Run   Default 0.4 mi 7:18 20:52
1/1/2015 Run   Default 0.4 mi 7:53 21:56
5/5/2012 Run   Default 0.4 mi 6:45 18:15
4/11/2013 Run   Default 0.4 mi 3:10 8:34
4/25/2013 Run   Default 0.4 mi 3:21 9:03
5/30/2013 Run   Default 0.4 mi 3:33 9:05
5/7/2012 Run   Default 0.4 mi 9:02 21:00
10/21/2018 Run   walk 0.5 mi 12:23 26:21
10/20/2018 Run   walk 0.5 mi 20:02 40:54
10/26/2018 Run   walk 0.5 mi 10:08 19:52
12/20/2012 Run   Default 0.5 mi 5:30 10:11
5/17/2021 Run   Default 0.5 mi 8:12 15:11
7/8/2016 Run   Default 0.6 mi 12:05 21:35
10/13/2018 Run   walk 0.6 mi 28:46 50:28
6/24/2016 Run   Default 0.6 mi 10:52 18:45
9/17/2019 Run   Default 0.6 mi 6:14 10:34
5/15/2012 Run   Default 0.6 mi 11:03 18:25
1/27/2018 Run   Default 0.7 mi 8:34 13:12
5/18/2012 Run   Default 0.7 mi 13:03 19:29
7/11/2016 Run   Default 0.7 mi 14:27 21:15
6/16/2016 Run   Default 0.7 mi 11:35 17:03
6/17/2016 Run   Default 0.7 mi 15:02 21:47
9/4/2018 Run   walk 0.7 mi 27:27 39:47
6/20/2016 Run   Default 0.7 mi 13:36 18:54
9/4/2018 Run   walk 0.7 mi 13:53 19:18
10/20/2018 Run   walk 0.7 mi 13:02 17:52
7/6/2016 Run   Default 0.7 mi 17:23 23:49
1/21/2018 Run   Default 0.8 mi 14:32 19:23
7/31/2016 Run   Default 0.8 mi 18:08 23:52
7/11/2016 Run   Default 0.8 mi 59:50 1:17:43
12/11/2020 Run   Default 0.8 mi 45:09 58:38
7/6/2016 Run   Default 0.8 mi 17:29 22:26
7/8/2016 Run   Default 0.8 mi 17:07 21:58
6/23/2016 Run   Default 0.8 mi 17:46 22:29
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