| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2005 |
Run |
track work |
Interval |
4.0 mi |
1:00:00 |
15:00 |
 |
| 10/28/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
25:45 |
7:22 |
|
| 10/29/2005 |
Run |
Railroad trail |
Easy |
5.0 mi |
44:59 |
9:00 |
|
| 10/30/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
26:22 |
7:32 |
|
| 11/2/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
26:04 |
7:27 |
|
| 11/3/2005 |
Run |
track work |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/5/2005 |
Run |
Railroad trail |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 11/6/2005 |
Run |
~ to MPO |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 11/12/2005 |
Run |
Forest River to end of trail |
Easy |
8.0 mi |
1:12:37 |
9:05 |
|
| 11/13/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
27:58 |
8:00 |
|
| 11/14/2005 |
Run |
near home |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/17/2005 |
Run |
track work |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/19/2005 |
Run |
Railroad trail |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 11/20/2005 |
Run |
Triple Loop |
Easy |
4.6 mi |
39:31 |
8:36 |
|
| 11/21/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
27:37 |
7:54 |
|
| 11/24/2005 |
Run |
Random Route |
Race |
5.0 mi |
40:59 |
8:12 |
|
| 11/25/2005 |
Run |
~ to MPO |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 11/26/2005 |
Run |
Railroad trail |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 11/27/2005 |
Run |
~ to MPO |
Easy |
6.2 mi |
52:34 |
8:29 |
|
| 11/29/2005 |
Run |
~ to MPO |
Easy |
6.2 mi |
51:49 |
8:22 |
|
| 12/1/2005 |
Run |
Quad loop |
Easy |
6.5 mi |
56:32 |
8:42 |
|
| 12/3/2005 |
Run |
Railroad trail |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 12/6/2005 |
Run |
~ to end of bike trail |
Easy |
9.0 mi |
1:23:50 |
9:19 |
|
| 12/10/2005 |
Run |
Triple Loop |
Easy |
4.6 mi |
40:13 |
8:45 |
|
| 12/11/2005 |
Run |
Quad loop |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 12/15/2005 |
Run |
Quad loop |
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 12/17/2005 |
Run |
around Salem Willows |
Easy |
6.5 mi |
56:48 |
8:45 |
|
| 12/18/2005 |
Run |
to library & around Salem |
Easy |
6.5 mi |
57:56 |
8:55 |
|
| 12/22/2005 |
Run |
Triple Loop |
Easy |
4.6 mi |
38:47 |
8:26 |
|
| 12/28/2005 |
Run |
Quad loop |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 12/29/2005 |
Run |
Quad loop |
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 1/21/2006 |
Run |
Marblehead bike trail |
Easy |
6.8 mi |
1:06:00 |
9:43 |
|
| 1/27/2006 |
Run |
Triple Loop |
Easy |
4.6 mi |
41:09 |
8:57 |
|
| 1/28/2006 |
Run |
Forest River onto Westshore Dr |
Easy |
5.2 mi |
50:47 |
9:50 |
|
| 1/29/2006 |
Run |
Triple Loop |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 1/31/2006 |
Run |
Triple Loop |
Easy |
4.6 mi |
40:53 |
8:54 |
|
| 2/2/2006 |
Run |
Triple Loop |
Easy |
4.6 mi |
42:09 |
9:10 |
|
| 2/4/2006 |
Run |
Forrrest River to Winter Island |
Easy |
5.5 mi |
53:48 |
9:47 |
|
| 2/5/2006 |
Run |
Quad loop |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 2/9/2006 |
Run |
Triple Loop |
Easy |
4.6 mi |
41:21 |
9:00 |
|
| 2/10/2006 |
Run |
Triple Loop |
Easy |
4.6 mi |
42:13 |
9:11 |
|
| 2/11/2006 |
Run |
Mhd bike trail to end |
Easy |
8.0 mi |
1:22:02 |
10:16 |
|
| 2/13/2006 |
Run |
Triple Loop |
Easy |
4.6 mi |
44:19 |
9:39 |
|
| 2/16/2006 |
Run |
Quad loop |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 2/18/2006 |
Run |
just around |
Easy |
6.5 mi |
1:01:23 |
9:27 |
|
| 2/19/2006 |
Run |
Quad loop |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 2/25/2006 |
Run |
Railroad trail |
Easy |
5.0 mi |
44:59 |
9:00 |
|
| 2/27/2006 |
Run |
Triple Loop |
Easy |
4.6 mi |
41:48 |
9:06 |
|
| 3/4/2006 |
Run |
Triple Loop |
Easy |
4.6 mi |
42:38 |
9:17 |
|
| 3/5/2006 |
Run |
M-head bike path |
Easy |
7.0 mi |
1:06:36 |
9:31 |
|
| 3/11/2006 |
Run |
Railroad trail |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 3/12/2006 |
Run |
Run to Remember |
Race |
5.0 mi |
42:17 |
8:28 |
|
| 3/18/2006 |
Run |
Railroad trail |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 3/19/2006 |
Run |
Mhd bike path |
Easy |
7.0 mi |
1:07:42 |
9:41 |
|
| 3/26/2006 |
Run |
Salem Greene |
Race |
3.1 mi |
28:30 |
9:10 |
|
| 3/27/2006 |
Run |
Triple Loop |
Easy |
4.6 mi |
41:31 |
9:02 |
|
| 3/31/2006 |
Run |
Triple Loop |
Easy |
4.6 mi |
41:35 |
9:03 |
|
| 4/1/2006 |
Run |
Railroad trail |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 4/2/2006 |
Run |
North Shore Wellness Fair |
Race |
5.0 km |
25:16 |
8:08 |
|
| 4/8/2006 |
Run |
Railroad trail |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 4/9/2006 |
Run |
Quad loop |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 4/11/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/12/2006 |
Run |
Triple Loop |
Easy |
4.6 mi |
40:29 |
8:49 |
|
| 4/13/2006 |
Run |
track work |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/15/2006 |
Run |
Railroad trail |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 4/16/2006 |
Run |
Quad loop |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 4/18/2006 |
Run |
quad loop+ |
Easy |
6.2 mi |
|
|
|
| 4/20/2006 |
Run |
track work |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/22/2006 |
Run |
Railroad trail |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 4/23/2006 |
Run |
Quad loop |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 4/24/2006 |
Run |
Triple Loop |
Easy |
4.6 mi |
37:07 |
8:05 |
|
| 4/27/2006 |
Run |
track work |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/29/2006 |
Run |
Railroad trail |
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 4/30/2006 |
Run |
Ring Around the Neck - 5 mi |
Race |
5.0 mi |
41:21 |
8:17 |
|
| 5/1/2006 |
Run |
Quad loop |
Easy |
6.0 mi |
57:53 |
9:39 |
|
| 5/4/2006 |
Run |
track work |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/6/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:11:10 |
9:45 |
|
| 5/8/2006 |
Run |
~ to MPO |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 5/11/2006 |
Run |
Salem High track |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/18/2006 |
Run |
Salem High track |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/20/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:13:18 |
10:03 |
|
| 5/21/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:12:34 |
9:57 |
|
| 5/25/2006 |
Run |
Salem High track |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/27/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:11:23 |
9:47 |
|
| 5/29/2006 |
Run |
Swampscott Dory Run - 29th |
Race |
5.0 km |
24:21 |
7:51 |
|
| 5/30/2006 |
Run |
~ to MPO |
Easy |
6.2 mi |
58:37 |
9:28 |
|
| 5/31/2006 |
Run |
~ to MPO |
Easy |
6.2 mi |
1:00:09 |
9:43 |
|
| 6/1/2006 |
Run |
Triple Loop |
Easy |
4.6 mi |
47:13 |
10:16 |
|
| 6/3/2006 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:13:15 |
9:10 |
|
| 6/4/2006 |
Run |
Forest River to Winter Island |
Easy |
6.1 mi |
51:48 |
8:30 |
|
| 6/6/2006 |
Run |
Quad loop |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 6/9/2006 |
Run |
Quad loop |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 6/11/2006 |
Run |
Wellesley Reunion Race |
Race |
2.5 mi |
18:18 |
7:29 |
|
| 6/13/2006 |
Run |
Dbl loop |
Easy |
3.1 mi |
28:19 |
9:09 |
|
| 6/15/2006 |
Run |
Quad loop |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 6/16/2006 |
Run |
~ to MPO |
Easy |
6.2 mi |
56:47 |
9:10 |
|
| 6/17/2006 |
Run |
home + railroad trail |
Easy |
7.3 mi |
1:10:00 |
9:36 |
|
| 6/19/2006 |
Run |
Triple Loop |
Easy |
4.6 mi |
43:25 |
9:27 |
|
| 6/22/2006 |
Run |
Quad loop |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 6/25/2006 |
Run |
Quad loop |
Easy |
6.0 mi |
53:05 |
8:51 |
|