| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/9/2016 |
Swim |
|
Free Style |
|
1:20:00 |
|
 |
| 2/10/2016 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/13/2016 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 6/7/2016 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 6/19/2016 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 6/19/2016 |
Swim |
|
Mixed |
|
10:00 |
|
|
| 6/26/2016 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 8/7/2016 |
Run |
|
Easy |
|
|
|
|
| 6/28/2016 |
Run |
|
Interval |
400.0 m |
|
|
|
| 8/6/2016 |
Run |
|
Interval |
400.0 m |
|
|
|
| 8/8/2016 |
Run |
|
Interval |
400.0 m |
|
|
|
| 9/6/2016 |
Run |
|
Interval |
400.0 m |
|
|
|
| 12/22/2016 |
Run |
|
Interval |
400.0 m |
|
|
|
| 12/23/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
| 2/26/2016 |
Run |
|
Interval |
0.3 mi |
|
|
|
| 4/1/2016 |
Run |
|
Interval |
0.3 mi |
|
|
|
| 4/8/2016 |
Run |
|
Interval |
0.3 mi |
|
|
|
| 8/10/2016 |
Run |
|
Interval |
500.0 m |
|
|
|
| 8/10/2016 |
Run |
|
Interval |
500.0 m |
|
|
|
| 6/24/2016 |
Run |
|
Interval |
600.0 m |
|
|
|
| 6/25/2016 |
Run |
|
Interval |
600.0 m |
|
|
|
| 7/6/2016 |
Run |
|
Interval |
600.0 m |
|
|
|
| 7/8/2016 |
Run |
|
Interval |
600.0 m |
|
|
|
| 7/12/2016 |
Run |
|
Easy |
600.0 m |
|
|
|
| 7/15/2016 |
Run |
|
Interval |
600.0 m |
|
|
|
| 7/30/2016 |
Run |
|
Interval |
600.0 m |
|
|
|
| 8/3/2016 |
Run |
|
Interval |
600.0 m |
|
|
|
| 8/10/2016 |
Run |
|
Easy |
600.0 m |
|
|
|
| 8/12/2016 |
Run |
|
Easy |
600.0 m |
|
|
|
| 12/26/2016 |
Run |
|
Easy |
600.0 m |
|
|
|
| 8/4/2016 |
Run |
|
Easy |
0.4 mi |
|
|
|
| 7/2/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 8/8/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 8/15/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 8/15/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 8/19/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 9/5/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 9/9/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 3/20/2017 |
Run |
|
Interval |
800.0 m |
|
|
|
| 3/21/2017 |
Run |
|
Interval |
800.0 m |
|
|
|
| 2/22/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 2/23/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 2/25/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 2/29/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 3/1/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 3/7/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 3/7/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 3/8/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 3/14/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 3/18/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 3/28/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 3/30/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 4/5/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 4/7/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 3/29/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 1/5/2017 |
Run |
|
Tempo |
0.6 mi |
3:06 |
5:10 |
|
| 1/5/2017 |
Run |
|
Tempo |
0.6 mi |
2:57 |
4:55 |
|
| 1/5/2017 |
Run |
|
Tempo |
0.6 mi |
3:13 |
5:22 |
|
| 6/8/2016 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 6/10/2016 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 6/13/2016 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 6/27/2016 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 7/11/2016 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 7/13/2016 |
Run |
|
Easy |
1000.0 m |
|
|
|
| 7/29/2016 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 8/1/2016 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 8/5/2016 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 8/8/2016 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 8/12/2016 |
Run |
|
Easy |
1000.0 m |
|
|
|
| 6/18/2016 |
Run |
|
Interval |
1200.0 m |
|
|
|
| 3/18/2016 |
Run |
|
Interval |
0.8 mi |
|
|
|
| 6/21/2016 |
Run |
|
Interval |
0.8 mi |
|
|
|
| 7/19/2016 |
Run |
|
Interval |
1600.0 m |
|
|
|
| 2/8/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/15/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/27/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/3/2016 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/12/2016 |
Run |
|
Race |
1.0 mi |
4:38 |
4:38 |
|
| 3/14/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/18/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/18/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/22/2016 |
Run |
|
Race |
1.0 mi |
4:41 |
4:41 |
|
| 4/4/2016 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/6/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/13/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/16/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/23/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/28/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/30/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/5/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/7/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/7/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/14/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/14/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/20/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/2/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/9/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/11/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/13/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/22/2016 |
Run |
|
Interval |
1.0 mi |
|
|
|
|