Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/3/2016 |
Run |
|
Easy |
2.0 mi |
12:50 |
6:25 |
|
2/5/2016 |
Run |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
2/6/2016 |
Run |
|
Easy |
5.2 mi |
33:16 |
6:24 |
|
2/8/2016 |
Run |
|
Tempo |
2.5 mi |
13:34 |
5:26 |
|
2/8/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/8/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/9/2016 |
Swim |
|
Free Style |
|
1:20:00 |
|
|
2/10/2016 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
2/10/2016 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
2/11/2016 |
Run |
|
Easy |
5.5 mi |
38:00 |
6:55 |
|
2/12/2016 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
2/13/2016 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
2/13/2016 |
Swim |
|
Free Style |
|
45:00 |
|
|
2/14/2016 |
Run |
|
Easy |
7.0 mi |
49:13 |
7:02 |
|
2/15/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/15/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/15/2016 |
Run |
|
Interval |
4.8 mi |
|
|
|
2/16/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/16/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/18/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
2/19/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/20/2016 |
Run |
|
Tempo |
3.4 mi |
18:42 |
5:32 |
|
2/20/2016 |
Run |
|
Easy |
1.8 mi |
|
|
|
2/20/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/21/2016 |
Run |
|
Easy |
5.5 mi |
38:00 |
6:55 |
|
2/22/2016 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:55 |
|
2/22/2016 |
Run |
|
Interval |
5.0 mi |
27:53 |
5:35 |
|
2/22/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
2/22/2016 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
2/23/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
2/23/2016 |
Run |
|
Easy |
8.1 mi |
1:01:03 |
7:33 |
|
2/24/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/25/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
2/25/2016 |
Run |
|
Easy |
1.9 mi |
|
|
|
2/25/2016 |
Run |
|
Tempo |
2.8 mi |
15:04 |
5:23 |
|
2/25/2016 |
Run |
|
Easy |
1.9 mi |
|
|
|
2/26/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/26/2016 |
Run |
|
Interval |
0.3 mi |
|
|
|
2/27/2016 |
Run |
|
Tempo |
1.3 mi |
6:29 |
5:12 |
|
2/27/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/27/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/28/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/29/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/29/2016 |
Run |
|
Interval |
5.0 mi |
|
|
|
2/29/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
2/29/2016 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
3/1/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
3/1/2016 |
Run |
|
Easy |
9.2 mi |
1:06:00 |
7:13 |
|
3/2/2016 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/3/2016 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/3/2016 |
Run |
|
Tempo |
3.5 mi |
20:00 |
5:43 |
|
3/3/2016 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
3/3/2016 |
Run |
|
Race |
2.0 mi |
10:04 |
5:02 |
|
3/4/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/5/2016 |
Run |
|
Easy |
12.5 mi |
1:29:00 |
7:08 |
|
3/6/2016 |
Run |
|
Easy |
5.8 mi |
41:00 |
7:05 |
|
3/7/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
3/7/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/7/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/7/2016 |
Run |
|
Interval |
5.0 mi |
26:49 |
5:22 |
|
3/7/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
3/8/2016 |
Run |
|
Easy |
6.0 mi |
42:22 |
7:04 |
|
3/8/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
3/8/2016 |
Run |
|
Easy |
14.0 mi |
1:40:00 |
7:09 |
|
3/9/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
3/9/2016 |
Run |
|
Easy |
7.0 mi |
47:28 |
6:47 |
|
3/10/2016 |
Run |
|
Tempo |
7.0 mi |
42:22 |
6:04 |
|
3/11/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
3/12/2016 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
3/12/2016 |
Run |
|
Easy |
9.7 mi |
58:59 |
6:05 |
|
3/12/2016 |
Run |
|
Race |
1.0 mi |
4:38 |
4:38 |
|
3/13/2016 |
Run |
|
Easy |
6.6 mi |
|
|
|
3/14/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/14/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/14/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
3/14/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
3/15/2016 |
Run |
|
Easy |
12.0 mi |
|
|
|
3/16/2016 |
Run |
|
Easy |
5.6 mi |
|
|
|
3/16/2016 |
Run |
|
Easy |
4.1 mi |
|
|
|
3/17/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
3/18/2016 |
Run |
|
Interval |
0.8 mi |
|
|
|
3/18/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/18/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
3/18/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/18/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/19/2016 |
Run |
|
Easy |
12.0 mi |
|
|
|
3/21/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
3/22/2016 |
Run |
|
Race |
2.0 mi |
10:03 |
5:02 |
|
3/22/2016 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
3/22/2016 |
Run |
|
Race |
1.0 mi |
4:41 |
4:41 |
|
3/22/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/22/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/23/2016 |
Run |
|
Easy |
6.5 mi |
47:00 |
7:14 |
|
3/24/2016 |
Run |
|
Tempo |
12.4 mi |
1:14:00 |
5:59 |
|
3/25/2016 |
Run |
|
Easy |
5.2 mi |
34:12 |
6:35 |
|
3/25/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/26/2016 |
Run |
|
Tempo |
4.0 mi |
23:00 |
5:45 |
|
3/26/2016 |
Run |
|
Hill |
4.0 mi |
|
|
|
3/26/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/26/2016 |
Run |
|
Easy |
4.1 mi |
|
|
|
|