| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/9/2016 |
Swim |
|
Free Style |
|
1:20:00 |
|
 |
| 2/10/2016 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/13/2016 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 6/7/2016 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 6/19/2016 |
Swim |
|
Mixed |
|
10:00 |
|
|
| 6/19/2016 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 6/26/2016 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 2/8/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/8/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/15/2016 |
Run |
|
Interval |
4.8 mi |
|
|
|
| 2/15/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/15/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/16/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/16/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/18/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 2/19/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/20/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/20/2016 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 2/22/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 2/23/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 2/24/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/25/2016 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 2/25/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 2/25/2016 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 2/26/2016 |
Run |
|
Interval |
0.3 mi |
|
|
|
| 2/26/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/27/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/27/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/28/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/29/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/29/2016 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 2/29/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 3/1/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 3/4/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/7/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 3/7/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/7/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 3/7/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/8/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 3/9/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/11/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/13/2016 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 3/14/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/14/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/14/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 3/14/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/15/2016 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/16/2016 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 3/16/2016 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 3/17/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/18/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/18/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/18/2016 |
Run |
|
Interval |
0.8 mi |
|
|
|
| 3/18/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/18/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 3/19/2016 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/21/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/22/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/22/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/25/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/26/2016 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 3/26/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/26/2016 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 3/27/2016 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 3/28/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/28/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 3/28/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/28/2016 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 3/29/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/29/2016 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 3/29/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 3/30/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/30/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 3/31/2016 |
Run |
|
Interval |
6000.0 m |
|
|
|
| 3/31/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/1/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/1/2016 |
Run |
|
Interval |
0.3 mi |
|
|
|
| 4/3/2016 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 4/4/2016 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 4/5/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/5/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 4/6/2016 |
Run |
|
Interval |
3800.0 m |
|
|
|
| 4/6/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/6/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/7/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 4/8/2016 |
Run |
|
Interval |
0.3 mi |
|
|
|
| 5/30/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/8/2016 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 6/9/2016 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 6/10/2016 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 6/13/2016 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 6/13/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/14/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/14/2016 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 6/15/2016 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 6/16/2016 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 6/16/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/17/2016 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 6/18/2016 |
Run |
|
Interval |
1200.0 m |
|
|
|
| 6/20/2016 |
Run |
|
Interval |
2000.0 m |
|
|
|
|