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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
7/19/2019
Run
Easy
6.0 mi
40:10
6:42
7/24/2019
Run
Easy
6.0 mi
41:30
6:55
1/28/2020
Run
Easy
6.0 mi
40:00
6:40
7/22/2019
Run
Easy
6.1 mi
40:05
6:35
6/19/2017
Run
Hills, Vista View park
Easy
6.2 mi
41:20
6:40
6/20/2017
Run
Grass and dirt trails
Easy
6.2 mi
41:40
6:44
7/9/2017
Run
Pavement
Easy
6.2 mi
42:15
6:49
7/10/2017
Run
Pavement
Easy
6.2 mi
41:20
6:40
7/20/2017
Run
Pavement
Easy
6.2 mi
39:30
6:23
7/1/2018
Run
Long
6.2 mi
42:15
6:49
12/17/2018
Run
Easy
6.2 mi
42:00
6:47
6/23/2019
Run
Easy
6.2 mi
43:00
6:57
7/4/2019
Run
Easy
6.2 mi
41:00
6:37
6/27/2017
Run
Grass and dirt trails
Easy
6.3 mi
43:15
6:56
7/15/2017
Run
Packed sand beside lake
Easy
6.3 mi
42:15
6:46
8/11/2017
Run
treadmill
Easy
6.3 mi
43:00
6:53
6/9/2018
Run
Easy
6.3 mi
41:25
6:38
6/12/2018
Run
Easy
6.3 mi
42:30
6:48
6/21/2018
Run
Easy
6.3 mi
42:00
6:44
6/23/2018
Run
Easy
6.3 mi
44:00
7:00
7/24/2017
Run
Pavement
Easy
6.3 mi
41:15
6:33
7/26/2017
Run
Easy
6.3 mi
42:00
6:40
7/28/2017
Run
Pavement
Easy
6.3 mi
41:15
6:33
6/28/2018
Run
Easy
6.3 mi
43:15
6:52
7/8/2017
Run
Mix of grass and sidewalk
Easy
6.4 mi
44:00
6:53
7/13/2017
Run
Pavement
Easy
6.4 mi
44:00
6:53
6/26/2018
Run
Easy
6.4 mi
43:00
6:44
8/10/2019
Run
Easy
6.4 mi
43:30
6:48
6/16/2017
Run
Mix of grass and sidewalk
Easy
6.5 mi
46:00
7:05
7/11/2017
Run
Pavement
Easy
6.5 mi
46:40
7:11
7/21/2019
Run
Easy
6.5 mi
43:30
6:42
7/29/2019
Run
Easy
6.5 mi
42:30
6:33
8/2/2019
Run
Easy
6.5 mi
43:00
6:37
8/7/2019
Run
Easy
6.5 mi
44:00
6:47
1/29/2020
Run
Easy
6.5 mi
7/14/2017
Run
Packed sand lakeside
Easy
6.7 mi
45:50
6:51
7/19/2017
Run
Pavement
Easy
7.0 mi
46:07
6:36
8/4/2017
Run
treadmill
Tempo
7.0 mi
44:00
6:18
8/8/2017
Run
Hills, Vista View park
Interval
7.0 mi
50:00
7:09
6/15/2018
Run
Easy
7.0 mi
48:30
6:56
7/25/2018
Run
Easy
7.0 mi
48:30
6:56
8/14/2019
Run
Easy
7.0 mi
48:00
6:52
8/21/2019
Run
Easy
7.0 mi
47:40
6:49
1/27/2020
Run
Interval
7.0 mi
2/3/2020
Run
Easy
7.0 mi
2/6/2020
Run
Easy
7.0 mi
47:15
6:45
7/27/2018
Run
Easy
7.1 mi
45:00
6:21
8/8/2018
Run
Easy
7.1 mi
50:00
7:03
8/13/2018
Run
Easy
7.1 mi
50:00
7:03
6/11/2018
Run
Easy
7.2 mi
49:20
6:52
7/4/2018
Run
Easy
7.2 mi
48:40
6:46
7/12/2018
Run
Easy
7.2 mi
50:05
6:58
7/18/2018
Run
Easy
7.2 mi
50:15
6:59
8/15/2018
Run
Easy
7.2 mi
50:00
6:57
7/17/2019
Run
Easy
7.2 mi
50:00
6:57
6/26/2017
Run
Treadmil
Easy
7.3 mi
48:05
6:38
7/3/2017
Run
Gravel trail and hills
Easy
7.3 mi
48:00
6:38
7/6/2019
Run
Easy
7.3 mi
48:40
6:40
6/26/2019
Run
Easy
7.4 mi
52:00
7:02
8/8/2019
Run
Easy
7.4 mi
49:15
6:40
7/18/2017
Run
Pavement Up-hill for intervals
Interval
7.5 mi
7/27/2017
Run
Pavement
Fartlek
7.5 mi
1:00:00
8:00
8/10/2017
Run
treadmill
Fartlek
7.5 mi
55:00
7:20
8/12/2019
Run
Easy
7.5 mi
50:30
6:44
8/15/2019
Run
Easy
7.5 mi
50:30
6:44
8/23/2019
Run
Easy
7.5 mi
51:30
6:52
8/5/2019
Run
Easy
7.6 mi
50:35
6:40
6/19/2018
Run
Easy
7.7 mi
51:20
6:40
6/24/2017
Run
Gravel Trail
Easy
8.0 mi
56:40
7:05
7/25/2017
Run
Pavement
Interval
8.0 mi
1:03:00
7:53
6/17/2018
Run
Easy
8.0 mi
54:10
6:47
8/1/2018
Run
Easy
8.0 mi
56:00
7:00
8/2/2018
Run
Easy
8.0 mi
56:00
7:00
8/19/2019
Run
Easy
8.0 mi
55:50
6:59
2/2/2020
Run
Easy
8.0 mi
57:00
7:08
2/5/2020
Run
Interval
8.0 mi
50:00
6:15
7/19/2018
Run
Easy
8.1 mi
55:10
6:49
7/21/2017
Run
Pavement
Fartlek
8.2 mi
1:01:00
7:27
7/2/2018
Run
Easy
8.2 mi
57:15
6:59
8/22/2018
Run
Easy
8.2 mi
57:09
6:59
8/3/2019
Run
Easy
8.2 mi
54:30
6:39
7/11/2019
Run
Easy
8.3 mi
58:28
7:03
6/25/2018
Run
Easy
8.4 mi
58:40
7:00
7/5/2018
Run
Easy
8.4 mi
54:50
6:32
7/11/2018
Run
Easy
8.4 mi
58:05
6:55
8/11/2018
Run
Easy
8.4 mi
58:40
7:00
8/20/2018
Run
Easy
8.4 mi
58:10
6:56
12/18/2018
Run
Fartlek
8.5 mi
56:00
6:36
8/16/2018
Run
Easy
8.7 mi
56:30
6:30
8/21/2018
Run
Interval
8.7 mi
58:30
6:44
7/23/2018
Run
Easy
8.9 mi
1:00:05
6:46
7/9/2018
Run
Easy
9.0 mi
59:40
6:38
7/16/2018
Run
Easy
9.0 mi
1:01:19
6:49
7/20/2018
Run
Fartlek
9.0 mi
1:00:00
6:40
7/30/2018
Run
Easy
9.0 mi
1:02:00
6:54
8/1/2019
Run
Easy
9.0 mi
59:00
6:34
7/26/2018
Run
Fartlek
9.1 mi
59:00
6:30
8/18/2018
Run
Easy
9.1 mi
1:01:00
6:43
6/29/2019
Run
Easy
9.1 mi
1:03:00
6:56
7/23/2019
Run
Interval
9.1 mi
59:35
6:33
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