| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/1/2019 |
Run |
413 Group Run |
Easy |
7.6 mi |
1:01:04 |
8:03 |
 |
| 2/9/2018 |
Run |
YMCA Treadmill |
Easy |
7.4 mi |
1:01:16 |
8:15 |
|
| 10/23/2019 |
Run |
413 Group Run |
Easy |
7.8 mi |
1:01:38 |
7:57 |
|
| 9/30/2019 |
Run |
413 Group Run |
Easy |
8.0 mi |
1:02:46 |
7:50 |
|
| 7/19/2019 |
Run |
413 Group Run |
Easy |
7.2 mi |
1:02:52 |
8:48 |
|
| 11/30/2017 |
Run |
Rail Trail to Bridge |
Trail Run |
8.1 mi |
1:02:59 |
7:49 |
|
| 12/27/2016 |
Run |
|
Tempo |
8.1 mi |
1:03:45 |
7:51 |
|
| 10/9/2019 |
Run |
413 Group Run |
Easy |
1.8 mi |
1:04:25 |
36:49 |
|
| 7/2/2019 |
Run |
413 Group Run |
Easy |
7.9 mi |
1:04:32 |
8:13 |
|
| 6/9/2019 |
Run |
Mt. Washington Auto Road Race |
Race |
7.9 mi |
1:05:08 |
8:13 |
|
| 10/20/2019 |
Run |
413 Group Run |
Easy |
3.1 mi |
1:05:13 |
21:07 |
|
| 9/24/2019 |
Run |
413 Group Run |
Easy |
7.5 mi |
1:05:28 |
8:42 |
|
| 8/3/2019 |
Run |
413 Group Run |
Easy |
8.1 mi |
1:08:03 |
8:27 |
|
| 5/20/2019 |
Run |
413 Group Run |
Easy |
5.5 mi |
1:08:22 |
12:30 |
|
| 8/24/2019 |
Run |
413 Group Run |
Easy |
8.5 mi |
1:10:13 |
8:14 |
|
| 6/3/2019 |
Run |
413 Group Run |
Easy |
6.5 mi |
1:10:55 |
11:00 |
|
| 9/6/2019 |
Run |
413 Group Run |
Easy |
8.7 mi |
1:11:37 |
8:15 |
|
| 11/24/2017 |
Run |
NY-Cedar Beach |
Easy |
9.2 mi |
1:11:56 |
7:49 |
|
| 7/12/2019 |
Run |
413 Group Run |
Easy |
9.2 mi |
1:13:49 |
8:02 |
|
| 10/21/2019 |
Run |
413 Group Run |
Easy |
6.7 mi |
1:14:09 |
11:01 |
|
| 11/4/2017 |
Run |
NY-Cedar Beach-Loop |
Tempo |
9.6 mi |
1:14:16 |
7:43 |
|
| 8/15/2019 |
Run |
413 Group Run |
Easy |
10.0 mi |
1:16:07 |
7:37 |
|
| 8/4/2019 |
Run |
413 Group Run |
Easy |
1.7 mi |
1:16:22 |
45:12 |
|
| 1/30/2018 |
Run |
Northampton Half-course and rail trail |
Interval/Speed |
9.5 mi |
1:16:30 |
8:04 |
|
| 11/12/2017 |
Run |
Northampton wanderings |
Tempo |
9.8 mi |
1:16:31 |
7:47 |
|
| 5/6/2019 |
Run |
NOHO Y |
Easy |
9.6 mi |
1:17:08 |
8:03 |
|
| 10/14/2019 |
Run |
413 Group Run |
Easy |
9.6 mi |
1:17:09 |
8:03 |
|
| 3/21/2018 |
Run |
Naples |
Tempo |
9.6 mi |
1:17:42 |
8:05 |
|
| 3/9/2018 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:17:52 |
7:47 |
|
| 11/26/2017 |
Run |
Y-Gebung |
Tempo |
10.1 mi |
1:18:29 |
7:49 |
|
| 5/15/2019 |
Run |
NOHO Y |
Easy |
6.9 mi |
1:19:21 |
11:31 |
|
| 7/18/2019 |
Run |
413 Group Run |
Easy |
10.0 mi |
1:19:44 |
7:57 |
|
| 8/17/2019 |
Run |
413 Group Run |
Easy |
9.4 mi |
1:20:51 |
8:35 |
|
| 5/7/2019 |
Run |
NOHO Y |
Easy |
10.0 mi |
1:21:24 |
8:08 |
|
| 5/30/2019 |
Run |
413 Group Run |
Easy |
7.0 mi |
1:21:28 |
11:38 |
|
| 9/16/2019 |
Run |
413 Group Run |
Easy |
7.9 mi |
1:21:37 |
10:23 |
|
| 9/26/2019 |
Run |
413 Group Run |
Easy |
9.3 mi |
1:21:40 |
8:50 |
|
| 3/19/2018 |
Run |
Naples |
Tempo |
10.6 mi |
1:22:45 |
7:47 |
|
| 2/14/2018 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:22:46 |
8:17 |
|
| 3/6/2018 |
Run |
YMCA Treadmill |
Strength |
10.9 mi |
1:22:52 |
7:37 |
|
| 2/9/2017 |
Run |
YMCA Treadmill |
Tempo |
10.1 mi |
1:23:18 |
8:15 |
|
| 6/30/2019 |
Run |
413 Group Run |
Easy |
10.0 mi |
1:23:19 |
8:19 |
|
| 5/11/2019 |
Run |
NOHO Y |
Easy |
9.9 mi |
1:23:35 |
8:25 |
|
| 8/6/2019 |
Run |
413 Group Run |
Easy |
10.1 mi |
1:24:06 |
8:23 |
|
| 6/23/2019 |
Run |
413 Group Run |
Easy |
10.1 mi |
1:24:50 |
8:27 |
|
| 6/2/2019 |
Run |
413 Group Run |
Easy |
10.0 mi |
1:25:13 |
8:30 |
|
| 9/25/2019 |
Run |
413 Group Run |
Easy |
11.2 mi |
1:26:12 |
7:41 |
|
| 1/25/2018 |
Run |
YMCA Treadmill |
Tempo |
10.9 mi |
1:27:48 |
8:04 |
|
| 2/8/2018 |
Run |
YMCA Treadmill |
Tempo |
11.2 mi |
1:29:45 |
8:01 |
|
| 9/4/2019 |
Run |
413 Group Run |
Easy |
11.3 mi |
1:30:01 |
8:00 |
|
| 10/26/2019 |
Run |
413 Group Run |
Easy |
11.1 mi |
1:30:15 |
8:10 |
|
| 10/8/2019 |
Run |
413 Group Run |
Easy |
11.3 mi |
1:30:44 |
8:02 |
|
| 6/20/2019 |
Run |
413 Group Run |
Easy |
10.5 mi |
1:33:03 |
8:51 |
|
| 9/11/2019 |
Run |
413 Group Run |
Easy |
12.0 mi |
1:35:03 |
7:55 |
|
| 3/13/2018 |
Run |
Nordic Track TM |
Strength |
11.9 mi |
1:35:50 |
8:02 |
|
| 3/17/2018 |
Run |
Naples |
Easy |
11.8 mi |
1:36:41 |
8:11 |
|
| 10/10/2019 |
Run |
413 Group Run |
Easy |
11.0 mi |
1:36:49 |
8:48 |
|
| 5/18/2019 |
Run |
413 Group Run |
Easy |
12.0 mi |
1:37:12 |
8:07 |
|
| 10/1/2019 |
Run |
413 Group Run |
Easy |
12.0 mi |
1:39:33 |
8:18 |
|
| 9/19/2019 |
Run |
413 Group Run |
Easy |
12.0 mi |
1:39:54 |
8:19 |
|
| 7/27/2019 |
Run |
413 Group Run |
Easy |
12.1 mi |
1:40:23 |
8:19 |
|
| 3/16/2018 |
Run |
Naples |
Easy |
12.4 mi |
1:40:30 |
8:06 |
|
| 9/22/2019 |
Run |
413 Group Run |
Easy |
12.3 mi |
1:40:36 |
8:10 |
|
| 9/13/2019 |
Run |
413 Group Run |
Easy |
12.1 mi |
1:40:38 |
8:18 |
|
| 7/28/2019 |
Run |
413 Group Run |
Easy |
12.1 mi |
1:44:01 |
8:37 |
|
| 5/26/2019 |
Run |
413 Group Run |
Easy |
12.2 mi |
1:44:36 |
8:35 |
|
| 1/11/2018 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
13.5 mi |
1:45:46 |
7:50 |
|
| 7/14/2019 |
Run |
413 Group Run |
Easy |
13.0 mi |
1:46:29 |
8:12 |
|
| 7/7/2019 |
Run |
413 Group Run |
Easy |
13.0 mi |
1:46:44 |
8:12 |
|
| 7/21/2019 |
Run |
413 Group Run |
Easy |
13.1 mi |
1:47:39 |
8:15 |
|
| 6/15/2019 |
Run |
Mount Washington Road Race |
Race |
7.6 mi |
1:51:04 |
14:38 |
|
| 2/24/2018 |
Run |
Florence-N Farm Loop |
LONG w/ HILLS |
13.6 mi |
1:51:34 |
8:12 |
|
| 8/29/2019 |
Run |
413 Group Run |
Easy |
13.3 mi |
1:51:50 |
8:26 |
|
| 6/22/2019 |
Run |
413 Group Run |
Easy |
13.4 mi |
1:54:19 |
8:34 |
|
| 6/8/2019 |
Run |
413 Group Run |
Easy |
14.2 mi |
1:58:46 |
8:22 |
|
| 11/19/2017 |
Run |
Home-Quarry-Brag-Littlefield-Wire |
Long |
15.0 mi |
2:02:28 |
8:10 |
|
| 9/7/2019 |
Run |
413 Group Run |
Easy |
15.0 mi |
2:05:06 |
8:21 |
|
| 8/31/2019 |
Run |
413 Group Run |
Easy |
16.0 mi |
2:08:36 |
8:02 |
|
| 5/29/2019 |
Run |
413 Group Run |
Easy |
4.1 mi |
2:09:25 |
31:21 |
|
| 10/19/2019 |
Run |
413 Group Run |
Easy |
16.6 mi |
2:24:22 |
8:42 |
|
| 9/21/2019 |
Run |
413 Group Run |
Easy |
16.6 mi |
2:29:08 |
9:01 |
|
| 10/12/2019 |
Run |
413 Group Run |
Easy |
17.9 mi |
2:32:50 |
8:32 |
|
| 6/5/2019 |
Run |
413 Group Run |
Easy |
4.4 mi |
2:36:32 |
35:16 |
|
| 3/11/2018 |
Run |
Y to FJ at the Port |
Long |
19.3 mi |
2:40:04 |
8:19 |
|
| 8/25/2019 |
Run |
413 Group Run |
Easy |
19.6 mi |
2:47:45 |
8:35 |
|
| 9/15/2019 |
Run |
413 Group Run |
Easy |
20.0 mi |
2:49:38 |
8:29 |
|
| 8/13/2019 |
Run |
413 Group Run |
Easy |
20.0 mi |
3:08:06 |
9:25 |
|
| 10/5/2019 |
Run |
413 Group Run |
Easy |
22.0 mi |
3:13:15 |
8:47 |
|