| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2017 |
Bike |
Nordic Track TM |
Easy |
14.7 mi |
1:00:03 |
4:06 |
 |
| 5/2/2015 |
Bike |
Wells |
Easy |
23.2 mi |
1:52:00 |
4:50 |
|
| 4/30/2015 |
Bike |
random |
Default |
12.0 mi |
43:00 |
3:35 |
|
| 9/28/2014 |
Bike |
Home Random |
Easy |
22.1 mi |
1:35:39 |
4:20 |
|
| 8/17/2013 |
Bike |
Home to Wells to Laudholm |
Long |
29.3 mi |
2:04:33 |
4:15 |
|
| 7/5/2013 |
Bike |
Home-Littlefield-Wells Beaches-109-Sam |
Long |
29.3 mi |
2:03:44 |
4:14 |
|
| 6/2/2013 |
Bike |
Mousum to Home |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 5/4/2013 |
Bike |
Eastern Trail K'port to Biddeford |
Easy |
9.7 mi |
1:21:02 |
8:22 |
|
| 1/5/2013 |
Bike |
Home-Trainer |
Easy |
10.2 mi |
35:09 |
3:28 |
|
| 1/2/2013 |
Bike |
OA Spinning Class |
Interval |
18.3 mi |
54:53 |
3:00 |
|
| 12/19/2012 |
Bike |
OA Spinning Class |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 11/17/2012 |
Bike |
Scarborough to Bug Light |
Easy |
25.6 mi |
1:47:21 |
4:12 |
|
| 11/12/2012 |
Bike |
Scarborough to Bug Light |
Easy |
19.4 mi |
1:58:19 |
6:06 |
|
| 11/3/2012 |
Bike |
home-wells beach |
Long |
25.7 mi |
1:43:43 |
4:03 |
|
| 10/6/2012 |
Bike |
Eastern trail south berwick |
Long |
27.9 mi |
1:40:02 |
3:36 |
|
| 9/30/2012 |
Bike |
OceanState-109-Shap-Hooper |
Long |
22.0 mi |
1:20:00 |
3:39 |
|
| 9/3/2012 |
Bike |
Lebanon-Berwick loop |
Long |
46.9 mi |
3:05:28 |
3:58 |
|
| 8/15/2012 |
Bike |
Lebanon Rd to Ice Cream |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/12/2012 |
Bike |
Eastern Trail K'port to Biddeford |
Easy |
16.1 mi |
1:15:00 |
4:40 |
|
| 8/5/2012 |
Bike |
Home Random |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 8/4/2012 |
Bike |
20 - Home-Rt4-Rt9-Brag-Wire-109-Sam |
Easy |
21.5 mi |
1:25:08 |
3:58 |
|
| 7/8/2012 |
Bike |
Home-Ogunquit-Perkins |
Long |
31.7 mi |
2:08:17 |
4:03 |
|
| 6/2/2012 |
Bike |
OceanState-109-Shap-Hooper |
Easy |
22.0 mi |
1:38:59 |
4:30 |
|
| 4/7/2012 |
Bike |
Home-Trainer |
Easy |
|
40:00 |
|
|
| 4/5/2012 |
Bike |
Home-Trainer |
Easy |
|
30:00 |
|
|
| 4/9/2011 |
Bike |
Home Random |
Long |
20.7 mi |
1:22:04 |
3:58 |
|
| 3/22/2011 |
Bike |
Home-Trainer |
Easy |
17.0 mi |
1:02:00 |
3:39 |
|
| 3/4/2011 |
Bike |
Home-Trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/19/2011 |
Bike |
Home-Trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/2/2011 |
Bike |
Home-Trainer |
Easy |
7.5 mi |
35:00 |
4:40 |
|
| 12/20/2010 |
Bike |
Moderate Course |
Easy |
7.3 mi |
25:51 |
3:34 |
|
| 12/16/2010 |
Bike |
Moderate Course |
Easy |
11.0 mi |
43:00 |
3:55 |
|
| 12/8/2010 |
Bike |
Moderate Course |
Easy |
15.2 mi |
49:55 |
3:18 |
|
| 12/4/2010 |
Bike |
Moderate Course |
Easy |
6.9 mi |
24:38 |
3:34 |
|
| 8/28/2010 |
Bike |
Quarry Loop |
Easy |
11.6 mi |
47:53 |
4:08 |
|
| 4/22/2010 |
Bike |
-Rte9-Old Sanf Rd - 20 miler |
Easy |
20.2 mi |
1:20:01 |
3:58 |
|
| 4/7/2010 |
Bike |
Varies |
Easy |
15.6 mi |
1:05:00 |
4:10 |
|
| 4/3/2010 |
Bike |
Varies |
Easy |
9.6 mi |
50:00 |
5:13 |
|
| 4/3/2010 |
Bike |
Home-Rt4-Rt9-Swamp-Brag-Perry |
Long |
18.2 mi |
1:14:59 |
4:08 |
|
| 9/26/2009 |
Bike |
Home-ET |
Easy |
16.2 mi |
1:12:00 |
4:27 |
|
| 9/20/2009 |
Bike |
Home-South Berwick |
Long |
20.9 mi |
1:26:21 |
4:09 |
|
| 9/13/2009 |
Bike |
Random Bike |
Long |
17.5 mi |
1:05:00 |
3:43 |
|
| 8/15/2009 |
Bike |
North Berwick |
Easy |
18.4 mi |
1:21:27 |
4:26 |
|
| 8/11/2009 |
Bike |
North Berwick |
Easy |
14.0 mi |
1:03:00 |
4:30 |
|
| 7/12/2009 |
Bike |
Random Bike w/ Jane |
Easy |
3.8 mi |
|
|
|
| 7/11/2009 |
Bike |
Yellow Store - ROAD BIKE |
Easy |
4.8 mi |
|
|
|