| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2016 |
Run |
Home-Sam-Wire-Meeting-Brag-Perry |
Long |
16.3 mi |
2:18:32 |
8:32 |
 |
| 6/3/2016 |
Run |
Y-Trail-Hanson-Teds |
Easy |
10.0 mi |
1:26:38 |
8:40 |
|
| 5/31/2016 |
Run |
Y-Gebung 6 mile O/B |
Tempo |
6.1 mi |
48:50 |
8:04 |
|
| 5/29/2016 |
Run |
Caroline-O/B Florence to Northampton |
Easy |
6.8 mi |
57:02 |
8:27 |
|
| 5/28/2016 |
Run |
Home-Bald-Bills-Brag |
Tempo |
10.5 mi |
1:24:52 |
8:05 |
|
| 5/25/2016 |
Run |
Emmons Preserve 10K |
Trail Run |
5.9 mi |
56:37 |
9:39 |
|
| 5/23/2016 |
Run |
Home-Sam Allen O/B |
Tempo |
7.0 mi |
54:58 |
7:52 |
|
| 5/21/2016 |
Run |
NY-Random |
Tempo |
8.2 mi |
1:06:23 |
8:05 |
|
| 5/17/2016 |
Run |
Y-Random |
Easy |
5.9 mi |
50:34 |
8:34 |
|
| 5/15/2016 |
Run |
Home-Sam Allen O/B |
Tempo |
7.5 mi |
1:02:05 |
8:17 |
|
| 5/14/2016 |
Run |
Mt. Aggie Intervals |
Hill |
6.1 mi |
1:10:21 |
11:31 |
|
| 5/10/2016 |
Run |
Y-Random with Hanson and Trails |
Easy |
7.2 mi |
1:01:31 |
8:31 |
|
| 5/3/2016 |
Run |
Random-YMCA |
Tempo |
7.6 mi |
58:00 |
7:37 |
|
| 4/30/2016 |
Run |
Look Park - Florence, MA |
Easy |
4.2 mi |
38:13 |
9:08 |
|
| 4/27/2016 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
56:43 |
8:00 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:44:14 |
8:34 |
|
| 4/16/2016 |
Run |
Random-YMCA |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/14/2016 |
Run |
Random-YMCA |
Easy |
5.7 mi |
46:55 |
8:17 |
|
| 4/12/2016 |
Run |
Random-YMCA |
Easy |
5.2 mi |
41:04 |
7:54 |
|
| 4/10/2016 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Easy |
10.9 mi |
1:30:17 |
8:19 |
|
| 4/9/2016 |
Run |
Alfred 13 miler |
Easy |
13.0 mi |
1:49:11 |
8:24 |
|
| 4/7/2016 |
Run |
YMCA Treadmill |
Strength |
10.3 mi |
1:25:10 |
8:19 |
|
| 4/5/2016 |
Run |
YMCA Treadmill |
Easy |
6.1 mi |
54:18 |
8:55 |
|
| 4/3/2016 |
Run |
Nordic Track TM |
Easy |
5.3 mi |
47:59 |
9:04 |
|
| 4/2/2016 |
Run |
mousum 16 |
Long |
16.0 mi |
2:12:13 |
8:16 |
|
| 4/1/2016 |
Run |
Home-Sam Allen O/B 10K |
Easy |
6.3 mi |
53:17 |
8:27 |
|
| 3/31/2016 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
10.5 mi |
1:22:46 |
7:55 |
|
| 3/30/2016 |
Run |
Home-Horace to Bridge 8 |
Easy |
8.0 mi |
1:04:27 |
8:04 |
|
| 3/27/2016 |
Run |
NY-Random |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 3/26/2016 |
Run |
NY - Random to Cedar |
Easy |
10.9 mi |
1:27:55 |
8:06 |
|
| 3/25/2016 |
Run |
YMCA Treadmill |
Tempo |
13.2 mi |
1:46:08 |
8:04 |
|
| 3/23/2016 |
Run |
Home-Sam Allen + Horace 8.8 |
Strength |
8.8 mi |
1:07:53 |
7:43 |
|
| 3/20/2016 |
Run |
Gwen's 15 through Alfred |
Long |
16.0 mi |
2:13:41 |
8:21 |
|
| 3/17/2016 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/16/2016 |
Run |
Random-YMCA |
Tempo |
8.3 mi |
1:05:19 |
7:55 |
|
| 3/11/2016 |
Run |
Home Random |
Easy |
3.4 mi |
36:02 |
10:31 |
|
| 2/28/2016 |
Run |
Rob'a-NewDam-Estes 16 miler |
Long |
16.4 mi |
2:16:14 |
8:18 |
|
| 2/27/2016 |
Run |
Home-Horace-Bragdon-Bills-Bald 10.5 |
Easy |
10.5 mi |
1:29:41 |
8:33 |
|
| 2/25/2016 |
Run |
Naples FL - Random Wanderings |
Tempo |
11.0 mi |
1:28:46 |
8:04 |
|
| 2/25/2016 |
Run |
Naples FL - Random Wanderings |
Run with Jane |
2.0 mi |
27:07 |
13:34 |
|
| 2/23/2016 |
Run |
Naples - Treadmill |
Run with Jane |
1.0 mi |
12:27 |
12:20 |
|
| 2/23/2016 |
Run |
Naples - Treadmill |
Strength |
10.3 mi |
1:25:55 |
8:23 |
|
| 2/22/2016 |
Run |
Naples - Road-Paths |
Easy |
8.0 mi |
1:12:06 |
8:59 |
|
| 2/22/2016 |
Run |
Naples - Road-Paths |
Run with Jane |
0.6 mi |
8:17 |
14:03 |
|
| 2/21/2016 |
Run |
Naples - Road-Paths |
Long |
13.0 mi |
1:47:38 |
8:17 |
|
| 2/20/2016 |
Run |
Naples - Road-Paths |
Easy |
10.5 mi |
1:25:41 |
8:12 |
|
| 2/15/2016 |
Run |
Home 15miler |
Long |
15.3 mi |
2:02:44 |
8:03 |
|