Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/22/2012 Run   Easy 4.8 mi 46:21 9:45 12/10/2011 Run   Easy 5.8 mi 50:16 8:40 12/3/2011 Run   Hill 7.4 mi 1:41:13 13:45 12/3/2011 Run   Hill 7.8 mi 1:47:16 13:51 11/26/2011 Run   Tempo 10.2 mi 1:15:16 7:25 11/20/2011 Run BUSA Bushwack 10m Race 10.0 mi 1:19:50 7:59 11/18/2011 Run   Easy 1.5 mi 14:40 9:47 11/18/2011 Run   Easy 8.3 mi 1:11:17 8:36 11/14/2011 Run   Easy 9.6 mi 1:23:25 8:45 11/13/2011 Run   Race 6.2 mi 44:40 7:13 11/5/2011 Run   Race 40.5 mi 8:04:52 11:59 10/30/2011 Run   Long 12.6 mi 1:51:35 8:52 10/23/2011 Run   Long 11.6 mi 1:51:34 9:36 10/10/2011 Run Fire Trail E2E Easy 5.7 mi 51:49 9:04 9/25/2011 Run Vermont 50 Easy 27.0 mi 5:14:00 11:38 9/21/2011 Run Assabet Large Loop North Side Easy 6.0 mi 48:47 8:08 9/20/2011 Run Assabet Large Loop North Side Easy 6.0 mi 47:27 7:55 8/30/2011 Run   Fartlek 9.4 mi 1:23:45 8:56 8/27/2011 Run   Tempo 8.0 mi 1:00:32 7:34 8/22/2011 Run   Easy 7.0 mi 48:54 7:00 8/21/2011 Run   Easy 6.5 mi 53:40 8:16 8/20/2011 Run   Easy 3.6 mi 28:30 7:55 8/19/2011 Run   Easy 4.6 mi 37:30 8:10