| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/19/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:37 |
8:40 |
 |
| 7/1/2005 |
Run |
Valley View |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 8/20/2006 |
Run |
Valley View |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 3/28/2006 |
Run |
MKT Trail |
Recovery |
4.0 mi |
34:34 |
8:39 |
|
| 5/7/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:31 |
8:38 |
|
| 8/27/2005 |
Run |
Valley View |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 7/6/2005 |
Run |
Valley View |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 3/19/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:27 |
8:37 |
|
| 4/7/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:21 |
8:36 |
|
| 4/2/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:12 |
8:33 |
|
| 3/26/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:12 |
8:33 |
|
| 5/21/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:11 |
8:33 |
|
| 1/29/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 2/21/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
33:52 |
8:28 |
|
| 6/4/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
33:49 |
8:28 |
|
| 3/14/2006 |
Run |
Valley View |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 6/23/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
33:46 |
8:27 |
|
| 3/21/2006 |
Run |
Valley View |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 4/29/2006 |
Run |
Valley View |
Recovery |
6.0 mi |
49:33 |
8:16 |
|
| 8/15/2005 |
Run |
Valley View |
Interval |
5.0 mi |
41:05 |
8:13 |
|
| 2/19/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
32:19 |
8:05 |
|
| 8/23/2005 |
Run |
Valley View |
Interval |
6.0 mi |
48:13 |
8:03 |
|
| 7/11/2005 |
Run |
Valley View |
Interval |
5.0 mi |
39:26 |
7:54 |
|
| 8/8/2005 |
Run |
Valley View |
Interval |
6.0 mi |
47:13 |
7:53 |
|
| 7/4/2005 |
Run |
Valley View |
Interval |
5.0 mi |
39:08 |
7:50 |
|
|