| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/15/2005 |
Run |
Valley View |
Easy |
5.0 mi |
45:28 |
9:06 |
 |
| 11/18/2005 |
Run |
Valley View |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 12/2/2005 |
Run |
Valley View |
Recovery |
5.0 mi |
47:16 |
9:28 |
|
| 12/5/2005 |
Run |
Valley View |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 12/12/2005 |
Run |
Valley View |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 12/20/2005 |
Run |
Valley View |
Recovery |
5.0 mi |
48:16 |
9:40 |
|
| 12/27/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 1/20/2006 |
Run |
Valley View |
Recovery |
5.0 mi |
44:41 |
8:57 |
|
| 2/10/2006 |
Run |
Valley View |
Recovery |
5.0 mi |
45:16 |
9:04 |
|
| 5/2/2006 |
Run |
Valley View |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 8/8/2005 |
Run |
Valley View |
Interval |
6.0 mi |
47:13 |
7:53 |
|
| 8/23/2005 |
Run |
Valley View |
Interval |
6.0 mi |
48:13 |
8:03 |
|
| 11/21/2005 |
Run |
Valley View |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 11/25/2005 |
Run |
Valley View |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 11/28/2005 |
Run |
Valley View |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 4/29/2006 |
Run |
Valley View |
Recovery |
6.0 mi |
49:33 |
8:16 |
|
| 7/11/2006 |
Run |
Valley View |
Recovery |
6.0 mi |
51:57 |
8:40 |
|
| 7/16/2006 |
Run |
Clarksville, Virginia |
Recovery |
6.0 mi |
54:58 |
9:10 |
|
| 7/18/2006 |
Run |
Clarksville, Virginia |
Recovery |
6.0 mi |
54:35 |
9:06 |
|
| 7/20/2006 |
Run |
Clarksville, Virginia |
Recovery |
6.0 mi |
54:45 |
9:08 |
|
| 7/23/2006 |
Run |
Valley View |
Recovery |
6.0 mi |
53:29 |
8:55 |
|
| 7/25/2006 |
Run |
Valley View |
Recovery |
6.0 mi |
53:49 |
8:59 |
|
| 8/13/2006 |
Run |
Valley View |
Recovery |
6.0 mi |
55:12 |
9:12 |
|
| 8/15/2006 |
Run |
Valley View |
Recovery |
6.0 mi |
54:34 |
9:06 |
|
| 7/6/2005 |
Run |
Valley View |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
|