Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/11/2015 Run   Fartlek 13.7 km 1:04:54 4:46 3/4/2015 Run   Hill 12.4 km 1:04:07 5:11 2/25/2015 Run   Easy 14.0 km 1:11:22 5:06 2/21/2015 Run   Easy 13.0 km 1:06:51 5:08 2/15/2015 Run   Long 23.0 km 1:57:09 5:06 2/10/2015 Run   Hill 13.4 km 1:06:15 4:58 2/7/2015 Run   Easy 13.0 km 1:07:15 5:11 2/5/2015 Run   Hill 12.7 km 1:04:20 5:05 2/1/2015 Run   Race 11.2 km 48:54 4:23 1/30/2015 Run   Fartlek 10.2 km 49:23 4:51 1/29/2015 Run   Hill 13.3 km 1:08:42 5:10 1/23/2015 Run   Easy 12.1 km 1:01:36 5:06 1/21/2015 Run   Easy 9.6 km 47:26 4:57 1/18/2015 Run   Easy 15.0 km 1:16:42 5:07 1/17/2015 Run   Long 18.7 km 1:35:03 5:06 1/11/2015 Run   Easy 14.0 km 1:10:41 5:03 1/4/2015 Run   Easy 13.0 km 1:06:02 5:05 12/29/2014 Run   Easy 12.2 km 1:04:01 5:15 12/21/2014 Run   Long 16.4 km 1:23:21 5:05 12/19/2014 Run   Fartlek 13.6 km 1:03:36 4:41 12/16/2014 Run   Interval 12.3 km 1:05:33 5:21 12/14/2014 Run   Easy 12.2 km 1:00:01 4:56 12/12/2014 Run   Easy 12.5 km 1:01:25 4:55 12/8/2014 Run   Fartlek 13.2 km 1:02:51 4:47 11/30/2014 Run   Long 17.1 km 1:26:08 5:02 11/29/2014 Run   Fartlek 14.0 km 1:10:00 5:00 11/22/2014 Run   Easy 13.6 km 1:10:18 5:11 11/16/2014 Run   Fartlek 12.5 km 1:03:33 5:05 11/14/2014 Run   Easy 12.3 km 1:02:55 5:09 11/10/2014 Run   Long 16.2 km 1:15:58 4:42 11/8/2014 Run   Easy 12.5 km 1:04:59 5:12 11/4/2014 Run   Easy 11.1 km 58:43 5:18 11/1/2014 Run   Fartlek 12.7 km 1:00:06 4:46 10/29/2014 Run   Easy 11.8 km 1:00:00 5:05 10/27/2014 Run   Easy 12.7 km 1:01:39 4:52 10/25/2014 Run   Fartlek 9.7 km 47:21 4:53 10/8/2014 Run   Tempo 13.7 km 1:03:34 4:39 10/2/2014 Run   Tempo 13.7 km 1:03:37 4:39 9/26/2014 Run   Interval 17.2 km 1:18:56 4:36 9/19/2014 Run   Interval 16.0 km 1:15:10 4:42 9/7/2014 Run   Long 27.1 km 2:20:07 5:10 9/4/2014 Run   Easy 12.9 km 1:04:19 5:00 8/30/2014 Run   Easy 13.5 km 1:11:23 5:18 8/27/2014 Run   Tempo 15.5 km 1:10:28 4:33 8/21/2014 Run   Easy 14.2 km 1:12:45 5:09 8/19/2014 Run   Tempo 14.6 km 1:05:37 4:31 8/16/2014 Run   Easy 13.5 km 1:09:40 5:10 8/12/2014 Run   Tempo 14.7 km 1:10:45 4:49 8/8/2014 Run   Hill 11.3 km 1:00:01 5:20 7/26/2014 Run   Long 23.1 km 1:58:08 5:07 7/23/2014 Run   Interval 13.2 km 1:06:29 5:03 7/19/2014 Run   Hill 13.2 km 1:08:53 5:14 7/16/2014 Run   Interval 13.4 km 1:06:11 4:58 7/13/2014 Run   Long 20.2 km 1:41:26 5:02 7/9/2014 Run   Interval 11.3 km 55:09 4:55 6/30/2014 Run   Easy 10.5 km 51:54 4:57 6/25/2014 Run   Easy 13.0 km 1:07:14 5:11 6/15/2014 Run   Long 17.0 km 1:27:09 5:08 6/6/2014 Run   Easy 11.3 km 58:43 5:14 5/31/2014 Run   Easy 12.7 km 1:04:14 5:05 5/25/2014 Run   Long 16.5 km 1:23:33 5:04 5/19/2014 Run   Easy 11.0 km 54:27 4:57 5/10/2014 Run   Long 19.4 km 1:33:01 4:48 4/26/2014 Run   Easy 13.5 km 1:05:06 4:51 4/17/2014 Run   Fartlek 10.5 km 50:01 4:46 4/13/2014 Run   Long 16.2 km 1:17:22 4:47 3/23/2014 Run   Race 21.1 km 1:32:06 4:22 3/9/2014 Run   Long 20.1 km 1:37:23 4:51 3/2/2014 Run   Race 10.0 km 41:42 4:11 2/28/2014 Run   Fartlek 13.4 km 1:04:32 4:49 2/22/2014 Run   Tempo 12.4 km 56:12 4:32