Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/22/2010 Run
Random Route
 Hill 1.7 km 8:05 4:54
10/27/2022 Walk   Default 1.7 km 17:52 10:50
1/28/2024 Walk   Default 1.7 km 19:09 11:37
1/3/2018 Swim   Back Stroke 1.7 km 55:22 33:10
5/29/2024 Walk   Default 1.7 km 17:23 10:25
2/3/2019 Swim   Free Style 1.7 km 49:09 29:16
10/19/2022 Other   Default 1.7 km 17:29 10:25
9/22/2022 Walk   Default 1.7 km 18:14 10:40
4/12/2024 Walk   Default 1.7 km 18:39 10:55
10/20/2017 Run   Hill 1.7 km 8:53 5:10
8/23/2022 Walk   Default 1.7 km 16:50 9:48
8/29/2022 Walk   Default 1.7 km 17:12 9:54
10/3/2022 Walk   Default 1.7 km 17:44 10:12
3/10/2019 Swim   Mixed 1.8 km 51:55 29:40
9/26/2022 Walk   Default 1.8 km 17:07 9:41
9/26/2022 Walk   Default 1.8 km 17:08 9:41
1/28/2018 Swim   Back Stroke 1.8 km 54:03 30:22
4/10/2024 Walk   Default 1.8 km 18:06 10:07
4/11/2024 Walk   Default 1.8 km 18:56 10:35
8/31/2022 Walk   Default 1.8 km 18:10 10:06
5/30/2024 Walk   Default 1.8 km 18:50 10:25
8/25/2022 Walk   Default 1.8 km 17:33 9:39
1/20/2018 Swim   Back Stroke 1.8 km 59:21 32:26
9/9/2022 Walk   Default 1.8 km 17:38 9:39
4/9/2024 Walk   Default 1.9 km 19:16 10:15
4/15/2024 Walk   Default 1.9 km 17:57 9:33
4/10/2024 Walk   Default 1.9 km 18:05 9:35
5/31/2024 Walk   Default 1.9 km 18:59 9:57
5/10/2024 Walk   Default 1.9 km 19:01 9:49
2/10/2018 Swim   Back Stroke 2.0 km 1:04:23 33:02
7/20/2022 Walk   Default 2.0 km 19:00 9:42
2/20/2009 Run
Random Route
 Interval 2000.0 m 6:30 3:15
2/12/2017 Run   Easy 2.0 km 10:45 5:17
10/22/2022 Walk   Default 2.1 km 21:43 10:15
10/11/2008 Run
Random Route
 Easy 2.2 km 14:00 6:22
2/3/2018 Swim   Back Stroke 2.2 km 1:07:08 30:23
9/26/2022 Walk   Default 2.2 km 19:49 8:59
3/23/2021 Run   Tempo 2.3 km 10:55 4:45
7/12/2022 Other   Default 2.5 km 26:59 10:56
7/12/2022 Walk   Default 2.5 km 26:59 10:56
1/21/2009 Run
Random Route
 Interval 2500.0 m 8:22 3:21
11/15/2009 Run
Random Route
 Easy 2.5 km 14:42 5:53
11/9/2010 Run
Random Route
 Easy 2.5 km 12:10 4:52
4/16/2012 Run
Random Route
 Easy 2.5 km 16:51 6:45
4/12/2024 Walk   Default 2.6 km 28:37 11:06
11/20/2008 Run
Random Route
 Easy 2.6 km 12:58 5:00
5/12/2020 Run   Easy 2.7 km 14:47 5:35
1/27/2009 Run
Random Route
 Easy 2.7 km 14:05 5:13
5/29/2024 Walk   Default 2.7 km 28:04 10:22
4/9/2024 Walk   Default 2.7 km 24:55 9:06
10/5/2020 Run   Tempo 2.8 km 14:00 5:05
9/26/2022 Walk   Default 2.8 km 26:21 9:29
5/7/2024 Walk   Default 2.8 km 29:38 10:38
5/31/2024 Walk   Default 2.8 km 46:15 16:35
5/10/2024 Walk   Default 2.8 km 29:48 10:32
4/15/2024 Walk   Default 2.9 km 29:03 9:59
7/20/2022 Walk   Default 3.0 km 32:08 10:50
4/17/2024 Walk   Default 3.0 km 28:08 9:25
2/5/2009 Run
Random Route
 Interval 3000.0 m 13:52 4:38
10/6/2023 Walk   Default 3.2 km 31:41 10:04
11/11/2020 Run   Fartlek 3.2 km 16:30 5:10
2/11/2011 Run
Random Route
 Easy 3.3 km 16:21 5:02
12/9/2019 Run   Fartlek 3.3 km 17:04 5:14
7/8/2018 Run   Easy 3.3 km 17:44 5:24
5/11/2024 Walk   Default 3.3 km 1:17:56 23:25
5/12/2020 Run   Easy 3.4 km 19:11 5:41
1/3/2009 Run
Random Route
 Interval 3.4 km 15:00 4:25
7/25/2021 Run   Easy 3.4 km 18:31 5:27
5/23/2017 Run   Easy 3.5 km 18:32 5:21
12/20/2008 Run
Random Route
 Easy 3.5 km 19:30 5:35
6/16/2019 Run   Long 3.5 km 18:17 5:11
11/9/2009 Run
Random Route
 Hill 3.6 km 20:02 5:36
9/25/2012 Run   Hill 3.6 km 18:17 5:07
7/30/2017 Run   Easy 3.6 km 18:31 5:11
8/25/2008 Run
Random Route
 Interval 3700.0 m 14:00 3:48
10/14/2008 Run
Random Route
 Hill 3.7 km 20:00 5:25
2/12/2010 Run
Random Route
 Easy 3.7 km 20:48 5:36
7/25/2021 Run   Fartlek 3.7 km 20:39 5:32
9/7/2018 Run   Tempo 3.9 km 18:54 4:55
10/27/2022 Walk   Default 3.9 km 45:22 11:42
1/5/2017 Run   Easy 4.0 km 20:12 5:05
10/8/2017 Run   Long 4.0 km 20:37 5:11
10/2/2008 Run
Random Route
 Hill 4.0 km 20:00 5:00
12/23/2008 Run
Random Route
 Interval 4000.0 m 20:55 5:14
4/25/2009 Run   Default 4.0 km 22:01 5:31
5/18/2012 Run
Random Route
 Easy 4.0 km 26:43 6:41
6/14/2020 Run   Tempo 4.0 km 20:45 5:12
1/4/2021 Run   Easy 4.1 km 22:39 5:33
12/24/2018 Run   Easy 4.1 km 22:50 5:35
1/5/2024 Run   Easy 4.1 km 27:46 6:47
8/3/2019 Run   Easy 4.1 km 22:12 5:25
3/10/2024 Walk   Default 4.1 km 46:09 11:14
3/10/2024 Walk   Default 4.1 km 46:09 11:14
2/26/2009 Run
Random Route
 Interval 4160.0 m 18:27 4:27
10/29/2022 Run   Easy 4.2 km 23:05 5:30
1/20/2024 Run   Easy 4.2 km 24:28 5:50
8/25/2008 Run
Random Route
 Easy 4.3 km 25:00 5:49
4/7/2024 Walk   Default 4.3 km 51:11 11:53
8/3/2019 Run   Hill 4.4 km 23:49 5:29
1/6/2024 Run   Easy 4.4 km 28:26 6:32
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