Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/11/2014 |
Run |
|
Interval |
3.0 mi |
19:01 |
6:21 |
|
12/12/2014 |
Run |
|
Easy |
|
43:13 |
|
|
12/14/2014 |
Run |
|
Easy |
|
30:17 |
|
|
12/15/2014 |
Run |
|
Long |
|
50:12 |
|
|
12/16/2014 |
Run |
|
Easy |
|
36:43 |
|
|
12/16/2014 |
Run |
|
Easy |
|
36:43 |
|
|
12/17/2014 |
Run |
|
Interval |
5.0 km |
20:25 |
6:35 |
|
12/18/2014 |
Run |
|
Easy |
|
47:10 |
|
|
12/20/2014 |
Run |
|
Easy |
|
40:23 |
|
|
12/22/2014 |
Run |
|
Easy |
|
36:28 |
|
|
1/13/2015 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
1/14/2015 |
Run |
|
Easy |
|
15:00 |
|
|
1/14/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/14/2015 |
Run |
|
Interval |
3000.0 m |
11:05 |
5:57 |
|
1/16/2015 |
Run |
|
Easy |
|
27:00 |
|
|
1/16/2015 |
Run |
|
Race |
3.0 km |
11:54 |
6:24 |
|
1/18/2015 |
Run |
|
Easy |
3.7 mi |
35:14 |
9:32 |
|
1/19/2015 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
1/20/2015 |
Run |
|
Easy |
1.2 mi |
10:30 |
8:45 |
|
1/20/2015 |
Run |
|
Interval |
3000.0 m |
11:18 |
6:04 |
|
1/21/2015 |
Run |
|
Easy |
4.6 mi |
40:00 |
8:42 |
|
1/22/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/22/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/23/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/23/2015 |
Run |
|
Race |
3.0 km |
11:34 |
6:13 |
|
1/25/2015 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
1/26/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/26/2015 |
Run |
|
Tempo |
3.9 mi |
20:36 |
5:17 |
|
1/27/2015 |
Run |
|
Easy |
4000.0 m |
15:13 |
6:08 |
|
1/27/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
1/28/2015 |
Run |
|
Easy |
3.0 mi |
30:34 |
10:12 |
|
1/29/2015 |
Run |
|
Easy |
3.7 mi |
31:45 |
8:35 |
|
1/30/2015 |
Run |
|
Race |
3.0 km |
11:28 |
6:10 |
|
1/30/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
2/2/2015 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
2/2/2015 |
Run |
|
Interval |
240.0 m |
|
|
|
2/2/2015 |
Run |
|
Easy |
1.3 mi |
11:00 |
8:48 |
|
2/3/2015 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/3/2015 |
Run |
|
Interval |
3000.0 m |
10:57 |
5:53 |
|
2/4/2015 |
Run |
|
Easy |
2.6 mi |
27:00 |
10:24 |
|
2/5/2015 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
2/6/2015 |
Run |
|
Easy |
1.0 mi |
10:30 |
10:30 |
|
2/6/2015 |
Run |
|
Race |
2.0 km |
7:27 |
6:00 |
|
2/6/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
2/8/2015 |
Run |
|
Easy |
3.5 mi |
37:33 |
10:44 |
|
2/9/2015 |
Run |
|
Race |
1.0 mi |
6:06 |
6:06 |
|
2/9/2015 |
Run |
|
Hill |
600.0 m |
|
|
|
2/9/2015 |
Run |
|
Easy |
2.6 mi |
22:00 |
8:28 |
|
2/9/2015 |
Run |
|
Interval |
900.0 m |
2:46 |
4:57 |
|
2/9/2015 |
Run |
|
Tempo |
1.0 mi |
6:48 |
6:48 |
|
2/9/2015 |
Run |
|
Tempo |
1.0 mi |
6:27 |
6:27 |
|
2/10/2015 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
2/10/2015 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
2/11/2015 |
Run |
|
Interval |
3.0 km |
11:15 |
6:03 |
|
2/12/2015 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
2/13/2015 |
Run |
|
Easy |
900.0 m |
|
|
|
2/13/2015 |
Run |
|
Easy |
2.2 km |
15:00 |
10:59 |
|
2/13/2015 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
2/14/2015 |
Run |
|
Easy |
1.6 km |
10:00 |
10:04 |
|
2/14/2015 |
Run |
|
Race |
3.0 km |
11:07 |
5:58 |
|
2/14/2015 |
Run |
|
Easy |
1.9 km |
13:00 |
11:01 |
|
2/16/2015 |
Run |
|
Easy |
3.2 km |
|
|
|
2/17/2015 |
Run |
|
Interval |
4.0 km |
16:02 |
6:28 |
|
2/17/2015 |
Run |
|
Easy |
2.3 mi |
16:00 |
6:58 |
|
2/18/2015 |
Run |
|
Easy |
1.3 mi |
12:04 |
9:35 |
|
2/18/2015 |
Run |
|
Easy |
4.1 mi |
33:43 |
8:12 |
|
2/19/2015 |
Run |
|
Easy |
3.7 mi |
31:02 |
8:20 |
|
2/20/2015 |
Run |
|
Race |
3.0 km |
10:58 |
5:53 |
|
2/20/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
2/22/2015 |
Run |
|
Easy |
4.2 mi |
32:57 |
7:55 |
|
2/23/2015 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
2/23/2015 |
Run |
|
Interval |
4.0 km |
15:14 |
6:08 |
|
2/23/2015 |
Run |
|
Easy |
1.6 mi |
12:00 |
7:30 |
|
2/24/2015 |
Run |
|
Easy |
4.1 mi |
34:01 |
8:21 |
|
2/25/2015 |
Run |
|
Interval |
3.0 km |
10:31 |
5:38 |
|
2/26/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
2/27/2015 |
Run |
|
Easy |
3.6 mi |
30:47 |
8:34 |
|
2/28/2015 |
Run |
|
Race |
1.0 mi |
5:28 |
5:28 |
|
2/28/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/1/2015 |
Run |
|
Race |
3.0 km |
10:45 |
5:47 |
|
3/1/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/3/2015 |
Run |
|
Easy |
4.6 mi |
40:00 |
8:42 |
|
3/4/2015 |
Run |
|
Easy |
4.5 mi |
38:38 |
8:36 |
|
3/5/2015 |
Run |
|
Interval |
1650.0 m |
4:40 |
4:34 |
|
3/5/2015 |
Run |
|
Easy |
2.8 mi |
25:42 |
9:21 |
|
3/6/2015 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
3/8/2015 |
Run |
|
Long |
5.7 mi |
55:28 |
9:44 |
|
3/9/2015 |
Run |
|
Easy |
5.0 mi |
39:49 |
7:58 |
|
3/9/2015 |
Weights |
|
|
|
|
|
|
3/10/2015 |
Run |
|
Easy |
4.0 mi |
31:22 |
7:46 |
|
3/10/2015 |
Run |
|
Interval |
1650.0 m |
4:55 |
4:48 |
|
3/11/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/12/2015 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
3/13/2015 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
3/13/2015 |
Run |
|
Easy |
900.0 m |
2:39 |
4:45 |
|
3/15/2015 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
3/16/2015 |
Run |
|
Easy |
5.0 mi |
42:51 |
8:35 |
|
3/17/2015 |
Run |
|
Easy |
4.8 mi |
40:02 |
8:21 |
|
3/18/2015 |
Run |
|
Easy |
900.0 m |
2:39 |
4:45 |
|
3/18/2015 |
Run |
|
Easy |
5.0 mi |
41:42 |
8:21 |
|
|