| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/2/2015 |
Weights |
|
|
|
|
|
 |
| 4/8/2015 |
Weights |
|
|
|
|
|
|
| 8/20/2015 |
Weights |
|
|
|
|
|
|
| 9/21/2015 |
Weights |
|
|
|
|
|
|
| 11/24/2015 |
Weights |
|
|
|
|
|
|
| 3/8/2016 |
Weights |
|
|
|
|
|
|
| 3/10/2016 |
Weights |
|
|
|
|
|
|
| 3/11/2016 |
Weights |
|
|
|
|
|
|
| 3/14/2016 |
Weights |
|
|
|
|
|
|
| 3/16/2016 |
Weights |
|
|
|
|
|
|
| 3/17/2016 |
Weights |
|
|
|
|
|
|
| 3/23/2016 |
Weights |
|
|
|
|
|
|
| 4/12/2016 |
Weights |
|
|
|
|
|
|
| 4/13/2016 |
Weights |
|
|
|
|
|
|
| 4/20/2016 |
Weights |
|
|
|
|
|
|
| 6/17/2016 |
Weights |
|
|
|
|
|
|
| 6/24/2016 |
Weights |
|
|
|
|
|
|
| 6/28/2016 |
Weights |
|
|
|
|
|
|
| 7/1/2016 |
Weights |
|
|
|
|
|
|
| 7/5/2016 |
Weights |
|
|
|
|
|
|
| 7/7/2016 |
Weights |
|
|
|
|
|
|
| 7/16/2016 |
Weights |
|
|
|
|
|
|
| 9/6/2016 |
Weights |
|
|
|
|
|
|
| 1/15/2017 |
Weights |
|
|
|
|
|
|
| 1/16/2017 |
Weights |
|
|
|
|
|
|
| 3/6/2018 |
Weights |
|
|
|
|
|
|
| 3/7/2018 |
Weights |
|
|
|
|
|
|
| 12/12/2014 |
Run |
|
Easy |
|
43:13 |
|
|
| 12/14/2014 |
Run |
|
Easy |
|
30:17 |
|
|
| 12/15/2014 |
Run |
|
Long |
|
50:12 |
|
|
| 12/16/2014 |
Run |
|
Easy |
|
36:43 |
|
|
| 12/16/2014 |
Run |
|
Easy |
|
36:43 |
|
|
| 12/18/2014 |
Run |
|
Easy |
|
47:10 |
|
|
| 12/20/2014 |
Run |
|
Easy |
|
40:23 |
|
|
| 12/22/2014 |
Run |
|
Easy |
|
36:28 |
|
|
| 1/14/2015 |
Run |
|
Easy |
|
15:00 |
|
|
| 1/16/2015 |
Run |
|
Easy |
|
27:00 |
|
|
| 3/9/2015 |
Weights |
|
|
|
|
|
|
| 3/23/2015 |
Weights |
|
|
|
|
|
|
| 3/31/2015 |
Weights |
|
|
|
|
|
|
| 8/13/2015 |
Run |
|
Easy |
|
45:00 |
|
|
| 8/18/2015 |
Weights |
|
|
|
|
|
|
| 8/20/2015 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 8/21/2015 |
Run |
|
Fartlek |
|
33:16 |
|
|
| 8/25/2015 |
Weights |
|
|
|
|
|
|
| 8/26/2015 |
Run |
|
Easy |
|
10:00 |
|
|
| 8/27/2015 |
Weights |
|
|
|
|
|
|
| 8/27/2015 |
Swim |
|
Mixed |
|
|
|
|
| 9/2/2015 |
Weights |
|
|
|
|
|
|
| 9/4/2015 |
Run |
|
Easy |
|
7:52 |
|
|
| 9/4/2015 |
Run |
|
Race |
|
2:42 |
|
|
| 9/8/2015 |
Weights |
|
|
|
|
|
|
| 9/9/2015 |
Weights |
|
|
|
|
|
|
| 9/11/2015 |
Run |
|
Easy |
|
10:00 |
|
|
| 9/15/2015 |
Weights |
|
|
|
|
|
|
| 11/12/2015 |
Weights |
|
|
|
|
|
|
| 11/17/2015 |
Weights |
|
|
|
|
|
|
| 11/19/2015 |
Weights |
|
|
|
|
|
|
| 11/23/2015 |
Weights |
|
|
|
|
|
|
| 12/1/2015 |
Weights |
|
|
|
|
|
|
| 12/3/2015 |
Weights |
|
|
|
|
|
|
| 12/17/2015 |
Weights |
|
|
|
|
|
|
| 1/14/2016 |
Weights |
|
|
|
|
|
|
| 1/21/2016 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 1/26/2016 |
Sleep |
|
Home |
|
7:04 |
|
|
| 1/27/2016 |
Sleep |
|
Home |
|
5:39 |
|
|
| 1/28/2016 |
Sleep |
|
Liberal |
|
4:42 |
|
|
| 1/29/2016 |
Sleep |
|
Liberal |
|
8:43 |
|
|
| 1/30/2016 |
Sleep |
|
Liberal |
|
7:51 |
|
|
| 1/31/2016 |
Sleep |
|
Home |
|
7:59 |
|
|
| 2/1/2016 |
Sleep |
|
Home |
|
6:29 |
|
|
| 2/2/2016 |
Sleep |
|
Home |
|
7:21 |
|
|
| 2/3/2016 |
Sleep |
|
Home |
|
6:58 |
|
|
| 2/4/2016 |
Sleep |
|
Home |
|
6:01 |
|
|
| 2/5/2016 |
Sleep |
|
Home |
|
6:14 |
|
|
| 2/6/2016 |
Sleep |
|
Home |
|
7:11 |
|
|
| 2/7/2016 |
Sleep |
|
Home |
|
9:31 |
|
|
| 2/8/2016 |
Sleep |
|
Home |
|
7:08 |
|
|
| 2/9/2016 |
Sleep |
|
Home |
|
6:13 |
|
|
| 2/10/2016 |
Sleep |
|
Home |
|
6:53 |
|
|
| 2/11/2016 |
Sleep |
|
Home |
|
7:24 |
|
|
| 2/12/2016 |
Sleep |
|
Meet Day |
|
8:11 |
|
|
| 2/13/2016 |
Sleep |
|
Meet Day (hotel) |
|
7:42 |
|
|
| 2/14/2016 |
Sleep |
|
Home |
|
7:28 |
|
|
| 2/15/2016 |
Sleep |
|
Home |
|
7:31 |
|
|
| 2/16/2016 |
Sleep |
|
Home |
|
8:03 |
|
|
| 2/17/2016 |
Sleep |
|
Home |
|
8:17 |
|
|
| 2/18/2016 |
Sleep |
|
Home |
|
7:29 |
|
|
| 2/19/2016 |
Sleep |
|
Meet Day (hotel) |
|
7:28 |
|
|
| 2/20/2016 |
Sleep |
|
Home |
|
6:36 |
|
|
| 2/21/2016 |
Sleep |
|
Home |
|
6:01 |
|
|
| 2/22/2016 |
Sleep |
|
Home |
|
7:57 |
|
|
| 2/23/2016 |
Sleep |
|
Home |
|
8:14 |
|
|
| 2/24/2016 |
Sleep |
|
Home |
|
7:48 |
|
|
| 2/25/2016 |
Sleep |
|
Home |
|
7:51 |
|
|
| 2/26/2016 |
Sleep |
|
Home |
|
7:51 |
|
|
| 2/27/2016 |
Sleep |
|
Meet Day |
|
7:29 |
|
|
| 2/28/2016 |
Sleep |
|
Meet Day (hotel) |
|
7:01 |
|
|
| 2/29/2016 |
Sleep |
|
Home |
|
6:37 |
|
|
| 3/1/2016 |
Sleep |
|
Home |
|
8:46 |
|
|
|