| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/2/2015 |
Weights |
|
|
|
|
|
 |
| 4/8/2015 |
Weights |
|
|
|
|
|
|
| 8/20/2015 |
Weights |
|
|
|
|
|
|
| 9/21/2015 |
Weights |
|
|
|
|
|
|
| 11/24/2015 |
Weights |
|
|
|
|
|
|
| 3/8/2016 |
Weights |
|
|
|
|
|
|
| 3/10/2016 |
Weights |
|
|
|
|
|
|
| 3/11/2016 |
Weights |
|
|
|
|
|
|
| 3/14/2016 |
Weights |
|
|
|
|
|
|
| 3/16/2016 |
Weights |
|
|
|
|
|
|
| 3/17/2016 |
Weights |
|
|
|
|
|
|
| 3/23/2016 |
Weights |
|
|
|
|
|
|
| 4/12/2016 |
Weights |
|
|
|
|
|
|
| 4/13/2016 |
Weights |
|
|
|
|
|
|
| 4/20/2016 |
Weights |
|
|
|
|
|
|
| 6/17/2016 |
Weights |
|
|
|
|
|
|
| 6/24/2016 |
Weights |
|
|
|
|
|
|
| 6/28/2016 |
Weights |
|
|
|
|
|
|
| 7/1/2016 |
Weights |
|
|
|
|
|
|
| 7/5/2016 |
Weights |
|
|
|
|
|
|
| 7/7/2016 |
Weights |
|
|
|
|
|
|
| 7/16/2016 |
Weights |
|
|
|
|
|
|
| 9/6/2016 |
Weights |
|
|
|
|
|
|
| 1/15/2017 |
Weights |
|
|
|
|
|
|
| 1/16/2017 |
Weights |
|
|
|
|
|
|
| 3/6/2018 |
Weights |
|
|
|
|
|
|
| 3/7/2018 |
Weights |
|
|
|
|
|
|
| 1/14/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/22/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/22/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/23/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/26/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/27/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/30/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 2/2/2015 |
Run |
|
Interval |
240.0 m |
|
|
|
| 2/9/2015 |
Run |
|
Hill |
600.0 m |
|
|
|
| 2/13/2015 |
Run |
|
Easy |
900.0 m |
|
|
|
| 2/16/2015 |
Run |
|
Easy |
3.2 km |
|
|
|
| 3/9/2015 |
Weights |
|
|
|
|
|
|
| 3/23/2015 |
Weights |
|
|
|
|
|
|
| 3/31/2015 |
Weights |
|
|
|
|
|
|
| 4/3/2015 |
Run |
|
Interval |
400.0 yd |
|
|
|
| 8/18/2015 |
Weights |
|
|
|
|
|
|
| 8/25/2015 |
Weights |
|
|
|
|
|
|
| 8/27/2015 |
Swim |
|
Mixed |
|
|
|
|
| 8/27/2015 |
Weights |
|
|
|
|
|
|
| 9/2/2015 |
Weights |
|
|
|
|
|
|
| 9/8/2015 |
Weights |
|
|
|
|
|
|
| 9/9/2015 |
Weights |
|
|
|
|
|
|
| 9/15/2015 |
Weights |
|
|
|
|
|
|
| 11/12/2015 |
Weights |
|
|
|
|
|
|
| 11/17/2015 |
Weights |
|
|
|
|
|
|
| 11/19/2015 |
Weights |
|
|
|
|
|
|
| 11/23/2015 |
Weights |
|
|
|
|
|
|
| 12/1/2015 |
Weights |
|
|
|
|
|
|
| 12/3/2015 |
Weights |
|
|
|
|
|
|
| 12/17/2015 |
Weights |
|
|
|
|
|
|
| 1/1/2016 |
Run |
|
Easy |
2400.0 m |
|
|
|
| 1/14/2016 |
Weights |
|
|
|
|
|
|
| 2/11/2016 |
Run |
|
Interval |
600.0 m |
|
|
|
| 3/2/2016 |
Weights |
|
|
|
|
|
|
| 3/7/2016 |
Weights |
|
|
|
|
|
|
| 3/15/2016 |
Weights |
|
|
|
|
|
|
| 3/17/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 3/18/2016 |
Weights |
|
|
|
|
|
|
| 3/20/2016 |
Weights |
|
|
|
|
|
|
| 3/22/2016 |
Weights |
|
|
|
|
|
|
| 3/24/2016 |
Weights |
|
|
|
|
|
|
| 3/25/2016 |
Weights |
|
|
|
|
|
|
| 3/29/2016 |
Weights |
|
|
|
|
|
|
| 3/31/2016 |
Weights |
|
|
|
|
|
|
| 4/3/2016 |
Weights |
|
|
|
|
|
|
| 4/4/2016 |
Weights |
|
|
|
|
|
|
| 4/5/2016 |
Weights |
|
|
|
|
|
|
| 4/6/2016 |
Run |
|
Easy |
900.0 m |
|
|
|
| 4/7/2016 |
Weights |
|
|
|
|
|
|
| 4/8/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 4/10/2016 |
Weights |
|
|
|
|
|
|
| 4/11/2016 |
Weights |
|
|
|
|
|
|
| 4/14/2016 |
Weights |
|
|
|
|
|
|
| 4/18/2016 |
Weights |
|
|
|
|
|
|
| 4/19/2016 |
Weights |
|
|
|
|
|
|
| 4/25/2016 |
Weights |
|
|
|
|
|
|
| 4/28/2016 |
Weights |
|
|
|
|
|
|
| 5/11/2016 |
Weights |
|
|
|
|
|
|
| 6/13/2016 |
Weights |
|
|
|
|
|
|
| 6/14/2016 |
Weights |
|
|
|
|
|
|
| 6/14/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 6/15/2016 |
Weights |
|
|
|
|
|
|
| 6/15/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 6/18/2016 |
Weights |
|
|
|
|
|
|
| 6/21/2016 |
Weights |
|
|
|
|
|
|
| 6/21/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 6/23/2016 |
Weights |
|
|
|
|
|
|
| 6/23/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 6/28/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/29/2016 |
Weights |
|
|
|
|
|
|
| 6/30/2016 |
Weights |
|
|
|
|
|
|
| 7/4/2016 |
Weights |
|
|
|
|
|
|
| 7/6/2016 |
Weights |
|
|
|
|
|
|
|