| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2007 |
Run |
milla-morales |
Recovery |
4.0 mi |
36:17 |
5:39 |
 |
| 1/18/2007 |
Run |
27k35k27k |
Recovery |
10.0 km |
57:06 |
5:43 |
|
| 1/17/2007 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
1:50:32 |
4:55 |
|
| 1/16/2007 |
Run |
campo5-tangamanga |
VO2 |
13990.0 m |
1:06:58 |
4:48 |
|
| 1/14/2007 |
Run |
milla-tangamanga |
Long Run |
22.0 mi |
3:05:30 |
5:15 |
|
| 1/13/2007 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:26 |
5:47 |
|
| 1/12/2007 |
Run |
milla-morales |
LactateThreshold |
12.0 mi |
1:28:20 |
4:35 |
|
| 1/11/2007 |
Run |
Parque Tangamanga I |
Recovery |
6.0 mi |
53:46 |
5:35 |
|
| 1/10/2007 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:07:07 |
5:16 |
|
| 1/9/2007 |
Run |
milla-morales |
Recovery |
4.0 mi |
36:45 |
5:43 |
|
| 1/9/2007 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:24 |
5:38 |
|
| 1/7/2007 |
Run |
Mexquitic |
Medium-long run |
15.0 mi |
2:04:07 |
5:09 |
|
| 1/6/2007 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:03:05 |
4:55 |
|
| 1/5/2007 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:32:10 |
5:13 |
|
| 1/4/2007 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:58 |
5:48 |
|
| 1/3/2007 |
Run |
Parque Tangamanga I |
VO2 |
14570.0 m |
1:09:08 |
4:45 |
|
| 1/2/2007 |
Run |
milla-morales |
Aerobic |
10.0 mi |
1:24:45 |
5:16 |
|
| 12/31/2006 |
Run |
milla-morales |
Medium-long run |
15.0 mi |
1:51:30 |
4:38 |
|
| 12/30/2006 |
Run |
milla-tangamanga |
Recovery |
7.0 mi |
1:03:02 |
5:36 |
|
| 12/29/2006 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:43:33 |
4:57 |
|
| 12/28/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:00 |
5:36 |
|
| 12/27/2006 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:00:45 |
5:01 |
|
| 12/26/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
37:42 |
5:52 |
|
| 12/26/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:43 |
5:47 |
|
| 12/24/2006 |
Run |
Parque Tangamanga I |
Long Run |
20.0 mi |
2:48:54 |
5:15 |
|
| 12/23/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
53:56 |
5:36 |
|
| 12/22/2006 |
Run |
milla-morales |
LactateThreshold |
11.0 mi |
1:22:59 |
4:42 |
|
| 12/21/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:48 |
5:49 |
|
| 12/20/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
1:59:48 |
5:20 |
|
| 12/19/2006 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
37:11 |
5:47 |
|
| 12/19/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:15 |
5:38 |
|
| 12/17/2006 |
Run |
Parque Tangamanga I |
Long Run |
21.0 mi |
2:59:52 |
5:20 |
|
| 12/16/2006 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:05:00 |
5:03 |
|
| 12/15/2006 |
Run |
milla-morales |
Medium-long run |
11.0 mi |
1:33:30 |
5:17 |
|
| 12/14/2006 |
Run |
27k35k27k |
Recovery |
8.0 km |
46:36 |
5:50 |
|
| 12/13/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
1:53:16 |
5:02 |
|
| 12/12/2006 |
Run |
milla-morales |
LactateThreshold |
10.0 mi |
1:17:02 |
4:48 |
|
| 12/10/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
2:00:55 |
5:23 |
|
| 12/9/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:39 |
5:48 |
|
| 12/8/2006 |
Run |
milla-morales |
Medium-long run |
11.0 mi |
1:36:08 |
5:26 |
|
| 12/7/2006 |
Run |
27k35k27k |
Recovery |
8.0 km |
46:38 |
5:50 |
|
| 12/6/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:38:42 |
5:07 |
|
| 12/5/2006 |
Run |
Parque Tangamanga I |
Aerobic |
8.0 mi |
1:05:04 |
5:04 |
|
| 12/3/2006 |
Run |
Parque Tangamanga I |
Long Run |
20.0 mi |
2:53:55 |
5:25 |
|
| 12/1/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:41 |
5:49 |
|
| 11/30/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
12.0 mi |
1:47:23 |
5:34 |
|
| 11/29/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
48:09 |
6:00 |
|
| 11/28/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
2:04:01 |
5:31 |
|
| 11/27/2006 |
Run |
milla-morales |
LactateThreshold |
9.0 mi |
1:11:23 |
4:56 |
|
| 11/25/2006 |
Run |
Parque Tangamanga I |
Long Run |
18.0 mi |
2:38:12 |
5:28 |
|
| 11/24/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:54 |
5:50 |
|
| 11/23/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
11.0 mi |
1:35:58 |
5:26 |
|
| 11/22/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:32 |
5:47 |
|
| 11/21/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
2:01:57 |
5:25 |
|
| 11/20/2006 |
Run |
milla-morales |
Aerobic |
9.0 mi |
1:10:45 |
4:54 |
|
| 11/18/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
15.0 mi |
2:10:13 |
5:24 |
|
| 11/17/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
48:53 |
6:05 |
|
| 11/16/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
11.0 mi |
1:35:31 |
5:23 |
|
| 11/15/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:57 |
5:51 |
|
| 11/14/2006 |
Run |
perimetro-tangamanga-out-back |
Medium-long run |
13.0 mi |
1:49:55 |
5:16 |
|
| 11/13/2006 |
Run |
milla-morales |
LactateThreshold |
9.0 mi |
1:13:08 |
5:03 |
|
| 11/11/2006 |
Run |
milla-morales |
Long Run |
17.0 mi |
2:22:07 |
5:12 |
|
| 11/10/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
47:09 |
5:52 |
|
| 11/9/2006 |
Run |
perimetro-tangamanga-out-back |
Aerobic |
9.0 mi |
1:16:24 |
5:17 |
|
| 11/8/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
47:26 |
5:54 |
|
| 11/7/2006 |
Run |
milla-2-tangamanga-out-back |
Medium-long run |
12.0 mi |
1:47:18 |
5:34 |
|
| 11/6/2006 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:08:14 |
5:19 |
|
| 11/4/2006 |
Run |
milla-morales |
Medium-long run |
15.0 mi |
2:04:09 |
5:09 |
|
| 11/3/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
47:11 |
5:52 |
|
| 11/2/2006 |
Run |
Mexquitic |
Aerobic |
9.0 mi |
1:19:15 |
5:29 |
|
| 11/1/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
47:14 |
5:53 |
|
| 10/31/2006 |
Run |
milla-2-tangamanga-out-back |
Medium-long run |
11.0 mi |
1:35:45 |
5:25 |
|
| 10/30/2006 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:05:41 |
5:07 |
|
| 10/27/2006 |
Run |
milla-2-tangamanga-out-back |
Aerobic |
8.0 mi |
1:08:42 |
5:21 |
|
| 10/26/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
38:04 |
5:55 |
|
| 10/24/2006 |
Run |
milla-2-tangamanga-out-back |
Aerobic |
10.0 mi |
1:24:40 |
5:16 |
|
| 10/23/2006 |
Run |
milla-morales |
Aerobic |
6.0 mi |
49:41 |
5:09 |
|
| 10/21/2006 |
Run |
milla-morales |
Aerobic |
7.0 mi |
53:26 |
4:45 |
|
| 10/20/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:17 |
5:46 |
|
| 10/19/2006 |
Run |
milla-2-tangamanga-out-back |
Aerobic |
10.0 mi |
1:25:48 |
5:20 |
|
| 10/18/2006 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
37:24 |
5:49 |
|
| 10/18/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:53 |
5:48 |
|
| 10/16/2006 |
Run |
milla-2-tangamanga-out-back |
Long Run |
17.0 mi |
2:23:11 |
5:15 |
|
| 10/13/2006 |
Run |
oreja |
Recovery |
6.0 mi |
55:44 |
5:47 |
|
| 10/12/2006 |
Run |
fuentes-out-back |
Aerobic |
10.3 mi |
1:18:51 |
4:47 |
|
| 10/11/2006 |
Run |
milla-2-tangamanga |
Easy |
4.0 km |
20:40 |
5:10 |
|
| 10/8/2006 |
Run |
ninguno |
Race |
6.0 mi |
39:39 |
4:07 |
|
| 10/7/2006 |
Run |
oreja |
Recovery |
4.0 mi |
35:20 |
5:30 |
|
| 10/6/2006 |
Run |
fuentes |
Recovery |
3.0 mi |
26:14 |
5:27 |
|
| 10/6/2006 |
Run |
perimetro-tangamanga-out-back |
Aerobic |
11.1 km |
57:57 |
5:13 |
|
| 10/5/2006 |
Run |
fuentes-out-back |
Aerobic |
8.3 mi |
1:09:57 |
5:16 |
|
| 10/4/2006 |
Run |
fuentes |
Recovery |
3.1 mi |
27:28 |
5:31 |
|
| 10/4/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:17 |
5:38 |
|
| 10/2/2006 |
Run |
milla-2-tangamanga |
Medium-long run |
15.5 mi |
2:13:41 |
5:23 |
|
| 10/1/2006 |
Run |
10K UASLP |
Race |
10.0 km |
40:20 |
4:02 |
|
| 9/27/2006 |
Run |
fuentes |
Aerobic |
10.0 mi |
1:24:26 |
5:15 |
|
| 9/25/2006 |
Run |
fuentes |
Medium-long run |
12.0 mi |
1:38:40 |
5:07 |
|
| 9/23/2006 |
Run |
perimetro-tangamanga |
Aerobic |
9.2 km |
45:38 |
4:58 |
|
| 9/22/2006 |
Run |
Parque Tangamanga I |
Recovery |
4.8 km |
29:19 |
6:06 |
|
| 9/19/2006 |
Run |
Parque Tangamanga I |
Recovery |
6.7 km |
35:11 |
5:18 |
|