Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/14/2019 Run   Default 2.9 mi 2:29:01 52:18
1/29/2019 Run   WU/CD 3.1 mi 33:26 10:39
1/29/2019 Run   WU/CD 2.7 mi 28:15 10:38
2/1/2019 Run   WU/CD 3.4 mi 35:55 10:34
1/7/2019 Run   Recovery 7.7 mi 1:19:56 10:27
1/8/2019 Run   WU/CD 3.1 mi 30:44 10:05
2/4/2019 Run   Recovery 3.6 mi 36:03 10:03
6/22/2019 Run   WU/CD 1.6 mi 15:29 9:56
2/5/2019 Run   WU/CD 3.1 mi 30:25 9:55
2/1/2019 Run   WU/CD 2.8 mi 28:02 9:55
1/11/2019 Run   WU/CD 3.3 mi 31:56 9:46
1/25/2019 Run   WU/CD 3.1 mi 30:20 9:46
2/5/2019 Run   WU/CD 3.2 mi 30:32 9:37
7/4/2019 Run   WU/CD 2.0 mi 19:13 9:34
7/9/2019 Run   WU/CD 2.5 mi 22:50 9:20
8/23/2019 Run   WU/CD 2.5 mi 22:52 9:18
9/27/2019 Run   Recovery 5.2 mi 47:56 9:18
6/8/2019 Run   WU/CD 3.8 mi 35:39 9:17
1/25/2019 Run   WU/CD 4.5 mi 41:35 9:17
1/5/2019 Run   Recovery 5.0 mi 46:34 9:15
1/9/2019 Run
CWB Recovery Loop
 Recovery 5.0 mi 46:25 9:14
9/25/2019 Run   WU/CD 2.5 mi 22:45 9:13
3/17/2019 Run   WU/CD 2.0 mi 18:30 9:13
8/20/2019 Run   WU/CD 2.3 mi 20:47 9:12
7/1/2019 Run   WU/CD 2.4 mi 21:56 9:11
1/10/2019 Run
CWB Recovery Loop
 Recovery 5.4 mi 49:05 9:11
1/4/2019 Run   WU/CD 2.1 mi 19:18 9:09
4/18/2019 Run   Recovery 3.3 mi 30:08 9:07
1/23/2019 Run
CWB Recovery Loop
 Recovery 5.1 mi 45:57 9:06
9/25/2019 Run   Recovery 6.1 mi 55:31 9:06
8/20/2019 Run   Recovery 5.1 mi 46:15 9:04
6/26/2019 Run   Recovery 8.7 mi 1:18:39 9:04
6/28/2019 Run   WU/CD 2.5 mi 22:30 9:03
1/4/2019 Run
CWB Recovery Loop
 Recovery 5.0 mi 45:10 9:01
6/18/2019 Run   WU/CD 2.6 mi 23:26 9:01
7/16/2019 Run   WU/CD 2.5 mi 22:10 9:01
1/25/2019 Run
CWB Recovery Loop
 Recovery 5.1 mi 46:07 9:01
1/2/2019 Run
CWB Recovery Loop
 Recovery 5.1 mi 45:13 8:58
8/13/2019 Run   WU/CD 2.6 mi 22:49 8:57
3/21/2019 Run   Recovery 4.4 mi 39:18 8:55
1/4/2019 Run
Capitol Hill Loop
 Hill Repeats 4.8 mi 42:46 8:54
2/12/2019 Run
Treadmill
 Easy 4.5 mi 40:00 8:54
2/1/2019 Run
Treadmill
 Recovery 4.5 mi 40:00 8:54
6/12/2019 Run   Recovery 2.0 mi 17:56 8:53
1/4/2019 Run   WU/CD 3.1 mi 27:30 8:53
8/23/2019 Run   Recovery 5.1 mi 45:26 8:52
3/17/2019 Run   WU/CD 3.0 mi 26:55 8:52
9/3/2019 Run   WU/CD 2.4 mi 21:19 8:51
9/10/2019 Run   WU/CD 2.8 mi 24:35 8:51
3/12/2019 Run   WU/CD 3.1 mi 27:00 8:48
8/30/2019 Run   WU/CD 2.6 mi 22:39 8:47
6/14/2019 Run   WU/CD 2.2 mi 18:55 8:46
7/3/2019 Run   Easy 6.0 mi 52:01 8:45
1/21/2019 Run   Recovery 4.0 mi 34:47 8:45
6/25/2019 Run   WU/CD 2.6 mi 22:47 8:44
8/22/2019 Run   Recovery 6.5 mi 56:14 8:44
10/4/2019 Run   Recovery 6.2 mi 54:13 8:43
8/19/2019 Run   Recovery 6.1 mi 53:18 8:43
8/27/2019 Run   Recovery 5.1 mi 43:58 8:43
1/11/2019 Run
CWB Recovery Loop
 Recovery 5.1 mi 44:02 8:43
8/27/2019 Run   WU/CD 2.6 mi 22:32 8:42
2/13/2019 Run
CWB Recovery Loop
 Recovery 5.1 mi 44:21 8:42
7/12/2019 Run   WU/CD 2.7 mi 23:00 8:41
6/22/2019 Run   Easy 2.9 mi 25:04 8:41
1/7/2019 Run   Recovery 3.7 mi 31:49 8:41
1/1/2019 Run   Recovery 5.1 mi 44:20 8:40
4/30/2019 Run   Recovery 6.2 mi 53:50 8:40
9/6/2019 Run   WU/CD 2.6 mi 22:14 8:40
9/30/2019 Run   Default 6.2 mi 53:06 8:39
6/4/2019 Run   WU/CD 2.7 mi 23:40 8:39
8/22/2019 Run   Recovery 6.6 mi 56:44 8:39
4/2/2019 Run   WU/CD 2.5 mi 21:13 8:38
2/8/2019 Run   Recovery 4.7 mi 40:51 8:38
2/15/2019 Run
CWB Recovery Loop
 Recovery 5.1 mi 43:36 8:38
8/23/2019 Run   WU/CD 2.8 mi 23:51 8:37
1/28/2019 Run   Recovery 4.1 mi 35:16 8:37
8/6/2019 Run   WU/CD 2.6 mi 22:06 8:37
3/9/2019 Run   Easy 0.7 mi 5:56 8:36
2/22/2019 Run
CWB Recovery Loop
 Recovery 5.5 mi 47:22 8:36
6/8/2019 Run   WU/CD 4.1 mi 35:09 8:36
3/6/2019 Run
CWB Recovery Loop
 Recovery 5.1 mi 43:24 8:36
6/11/2019 Run   WU/CD 2.7 mi 23:01 8:36
6/25/2019 Run   Recovery 4.7 mi 40:30 8:35
9/26/2019 Run   Recovery 5.5 mi 47:22 8:35
10/2/2019 Run   WU/CD 2.4 mi 20:09 8:35
7/4/2019 Run   WU/CD 4.2 mi 36:16 8:35
7/24/2019 Run   WU/CD 2.3 mi 19:17 8:35
4/9/2019 Run   WU/CD 2.1 mi 18:19 8:34
10/2/2019 Run   Recovery 6.2 mi 52:55 8:33
3/25/2019 Run   Recovery 3.5 mi 30:03 8:33
7/6/2019 Run   Easy 10.2 mi 1:26:50 8:32
6/22/2019 Run   WU/CD 4.4 mi 37:10 8:32
6/29/2019 Run   Easy 10.2 mi 1:26:28 8:32
1/11/2019 Run   WU/CD 3.0 mi 25:42 8:29
2/28/2019 Run   Recovery 8.6 mi 1:13:07 8:29
9/4/2019 Run   Recovery 6.2 mi 52:25 8:29
9/5/2019 Run   Recovery 6.2 mi 52:25 8:28
3/19/2019 Run   Recovery 9.6 mi 1:21:22 8:28
9/6/2019 Run   WU/CD 2.5 mi 21:30 8:28
3/4/2019 Run   Recovery 9.5 mi 1:20:26 8:28
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