Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/9/2019 Run   Easy 0.7 mi 5:56 8:36
5/21/2019 Run
Washington Mall
 WU/CD 1.0 mi 8:01 7:57
8/16/2019 Run   WU/CD 1.0 mi 8:28 8:13
3/24/2019 Run   WU/CD 1.0 mi 7:46 7:29
4/15/2019 Run   WU/CD 1.3 mi 9:18 7:23
6/22/2019 Run   WU/CD 1.6 mi 15:29 9:56
5/7/2019 Run   WU/CD 1.8 mi 13:19 7:37
3/3/2019 Run   Easy 2.0 mi 15:14 7:38
3/17/2019 Run   WU/CD 2.0 mi 18:30 9:13
7/4/2019 Run   WU/CD 2.0 mi 19:13 9:34
6/12/2019 Run   Recovery 2.0 mi 17:56 8:53
1/4/2019 Run   WU/CD 2.1 mi 19:18 9:09
4/9/2019 Run   WU/CD 2.1 mi 18:19 8:34
6/14/2019 Run   WU/CD 2.2 mi 18:55 8:46
2/12/2019 Run   Easy 2.2 mi 18:13 8:15
4/4/2019 Run   WU/CD 2.2 mi 16:52 7:32
7/24/2019 Run   WU/CD 2.3 mi 19:17 8:35
8/20/2019 Run   WU/CD 2.3 mi 20:47 9:12
3/27/2019 Run   WU/CD 2.3 mi 19:10 8:21
3/27/2019 Run   WU/CD 2.3 mi 19:09 8:13
8/9/2019 Run   WU/CD 2.3 mi 19:22 8:19
10/2/2019 Run   WU/CD 2.4 mi 20:09 8:35
5/24/2019 Run   WU/CD 2.4 mi 19:13 8:09
2/19/2019 Run   WU/CD 2.4 mi 19:59 8:26
5/31/2019 Run
W-L Track
 WU/CD 2.4 mi 18:29 7:46
7/1/2019 Run   WU/CD 2.4 mi 21:56 9:11
9/3/2019 Run   WU/CD 2.4 mi 21:19 8:51
5/17/2019 Run
W-L Track
 WU/CD 2.4 mi 19:09 7:51
7/9/2019 Run   WU/CD 2.5 mi 22:50 9:20
4/2/2019 Run   WU/CD 2.5 mi 21:13 8:38
7/16/2019 Run   WU/CD 2.5 mi 22:10 9:01
8/23/2019 Run   WU/CD 2.5 mi 22:52 9:18
9/25/2019 Run   WU/CD 2.5 mi 22:45 9:13
2/8/2019 Run   WU/CD 2.5 mi 20:12 8:09
6/12/2019 Run   Recovery 2.5 mi 20:11 8:09
6/28/2019 Run   WU/CD 2.5 mi 22:30 9:03
9/6/2019 Run   WU/CD 2.5 mi 21:30 8:28
8/13/2019 Run   WU/CD 2.6 mi 22:49 8:57
8/6/2019 Run   WU/CD 2.6 mi 22:06 8:37
9/6/2019 Run   WU/CD 2.6 mi 22:14 8:40
4/2/2019 Run   WU/CD 2.6 mi 20:26 7:56
8/30/2019 Run   WU/CD 2.6 mi 22:39 8:47
8/27/2019 Run   WU/CD 2.6 mi 22:32 8:42
1/22/2019 Run   WU/CD 2.6 mi 18:22 7:04
6/18/2019 Run   WU/CD 2.6 mi 23:26 9:01
8/30/2019 Run   WU/CD 2.6 mi 21:46 8:23
6/25/2019 Run   WU/CD 2.6 mi 22:47 8:44
7/12/2019 Run   WU/CD 2.7 mi 23:00 8:41
1/29/2019 Run   WU/CD 2.7 mi 28:15 10:38
4/9/2019 Run   WU/CD 2.7 mi 21:29 8:05
9/16/2019 Run   WU/CD 2.7 mi 18:35 7:00
9/10/2019 Run   WU/CD 2.7 mi 22:12 8:19
5/14/2019 Run   WU/CD 2.7 mi 18:42 6:59
6/11/2019 Run   WU/CD 2.7 mi 23:01 8:36
9/25/2019 Run   WU/CD 2.7 mi 21:43 8:07
6/4/2019 Run   WU/CD 2.7 mi 21:43 8:05
10/2/2019 Run   WU/CD 2.7 mi 21:57 8:08
6/4/2019 Run   WU/CD 2.7 mi 23:40 8:39
6/14/2019 Run   WU/CD 2.8 mi 22:23 8:09
3/6/2019 Run   WU/CD 2.8 mi 22:20 8:04
5/28/2019 Run   WU/CD 2.8 mi 22:17 8:03
8/23/2019 Run   WU/CD 2.8 mi 23:51 8:37
9/10/2019 Run   WU/CD 2.8 mi 24:35 8:51
4/9/2019 Run   Interval 2.8 mi 16:44 5:59
6/11/2019 Run   WU/CD 2.8 mi 22:07 7:55
8/6/2019 Run   WU/CD 2.8 mi 22:12 7:56
1/8/2019 Run   WU/CD 2.8 mi 23:16 8:17
3/12/2019 Run   WU/CD 2.8 mi 23:42 8:25
8/16/2019 Run   WU/CD 2.8 mi 21:32 7:38
2/1/2019 Run   WU/CD 2.8 mi 28:02 9:55
5/31/2019 Run   WU/CD 2.8 mi 23:57 8:27
8/9/2019 Run   WU/CD 2.9 mi 22:37 7:57
9/14/2019 Run   Default 2.9 mi 2:29:01 52:18
6/22/2019 Run   Easy 2.9 mi 25:04 8:41
6/28/2019 Run   WU/CD 2.9 mi 23:38 8:11
8/13/2019 Run   WU/CD 2.9 mi 23:40 8:12
6/25/2019 Run   WU/CD 2.9 mi 24:03 8:15
7/9/2019 Run   WU/CD 2.9 mi 23:14 7:56
8/20/2019 Run   WU/CD 3.0 mi 24:39 8:22
6/18/2019 Run   WU/CD 3.0 mi 23:34 7:57
7/12/2019 Run   WU/CD 3.0 mi 24:10 8:09
4/4/2019 Run   WU/CD 3.0 mi 22:36 7:34
7/1/2019 Run   WU/CD 3.0 mi 24:38 8:13
5/7/2019 Run   WU/CD 3.0 mi 21:34 7:10
5/14/2019 Run   WU/CD 3.0 mi 20:52 6:57
6/12/2019 Run   Easy 3.0 mi 25:09 8:22
2/19/2019 Run   WU/CD 3.0 mi 24:50 8:14
5/17/2019 Run
W-L Track
 WU/CD 3.0 mi 21:49 7:14
1/11/2019 Run   WU/CD 3.0 mi 25:42 8:29
2/15/2019 Run   WU/CD 3.0 mi 25:00 8:14
3/17/2019 Run   WU/CD 3.0 mi 26:55 8:52
1/8/2019 Run   WU/CD 3.1 mi 30:44 10:05
5/24/2019 Run   WU/CD 3.1 mi 22:35 7:25
2/15/2019 Run   WU/CD 3.1 mi 25:42 8:24
2/5/2019 Run   WU/CD 3.1 mi 30:25 9:55
3/12/2019 Run   WU/CD 3.1 mi 27:00 8:48
9/16/2019 Run   WU/CD 3.1 mi 21:34 7:02
7/16/2019 Run   WU/CD 3.1 mi 24:42 8:00
1/4/2019 Run   WU/CD 3.1 mi 27:30 8:53
7/24/2019 Run
W-L Track
 Race 5.0 km 16:46 5:24
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