Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/30/2019 Bike   Easy 23.1 mi 1:49:37 4:45
7/31/2019 Bike   Easy 21.2 mi 1:32:11 4:21
8/1/2019 Bike   Easy 24.3 mi 1:43:24 4:16
1/2/2019 Run   Easy 10.0 mi 1:20:12 8:01
1/3/2019 Run   Easy 9.5 mi 1:15:00 7:56
1/12/2019 Run   Easy 10.7 mi 1:21:32 7:36
1/14/2019 Run
Treadmill
 Easy 8.1 mi 1:00:00 7:25
1/16/2019 Run   Easy 8.2 mi 1:06:27 8:09
1/16/2019 Run
Treadmill
 Easy 8.1 mi 1:00:00 7:25
1/19/2019 Run   Easy 9.3 mi 1:15:21 8:08
1/21/2019 Run   Easy 7.7 mi 1:03:55 8:22
1/24/2019 Run   Easy 8.5 mi 1:06:21 7:51
1/28/2019 Run   Easy 7.6 mi 1:00:00 7:57
1/31/2019 Run   Easy 10.1 mi 1:20:02 7:56
2/2/2019 Run   Easy 10.9 mi 1:30:11 8:19
2/7/2019 Run   Easy 10.3 mi 1:20:13 7:48
2/9/2019 Run   Easy 11.3 mi 1:25:13 7:32
2/11/2019 Run
Treadmill
 Easy 7.4 mi 1:00:00 8:07
2/12/2019 Run   Easy 2.2 mi 18:13 8:15
2/12/2019 Run   Easy 3.2 mi 26:38 8:17
2/12/2019 Run
Treadmill
 Easy 4.5 mi 40:00 8:54
2/14/2019 Run   Easy 7.6 mi 1:00:22 8:00
2/16/2019 Run   Easy 11.5 mi 1:27:41 7:37
2/20/2019 Run
Treadmill
 Easy 5.1 mi 40:00 7:51
2/20/2019 Run
Treadmill
 Easy 8.6 mi 1:10:00 8:09
2/21/2019 Run   Easy 10.8 mi 1:21:34 7:33
2/21/2019 Run
Treadmill
 Easy 4.9 mi 40:00 8:10
2/22/2019 Run   Easy 11.4 mi 1:30:10 7:55
2/23/2019 Run   Easy 10.7 mi 1:22:47 7:46
2/25/2019 Run   Easy 7.7 mi 1:00:45 7:55
3/2/2019 Run   Easy 11.1 mi 1:20:01 7:13
3/3/2019 Run   Easy 2.0 mi 15:14 7:38
3/5/2019 Run   Easy 11.0 mi 1:24:05 7:39
3/8/2019 Run   Easy 8.7 mi 1:11:48 8:17
3/9/2019 Run   Easy 11.2 mi 1:26:36 7:44
3/9/2019 Run   Easy 0.7 mi 5:56 8:36
3/11/2019 Run   Easy 7.8 mi 1:00:26 7:46
3/13/2019 Run   Easy 10.6 mi 1:20:34 7:39
3/14/2019 Run   Easy 8.3 mi 1:00:02 7:13
3/16/2019 Run   Easy 4.5 mi 34:40 7:39
3/20/2019 Run   Easy 11.2 mi 1:23:13 7:26
3/21/2019 Run   Easy 10.3 mi 1:20:09 7:46
3/23/2019 Run   Easy 10.2 mi 1:16:54 7:34
3/26/2019 Run   Easy 10.9 mi 1:20:02 7:23
3/28/2019 Run   Easy 8.9 mi 1:10:07 7:55
3/29/2019 Run   Easy 12.4 mi 1:31:31 7:23
3/31/2019 Run   Easy 11.1 mi 1:30:03 8:05
4/1/2019 Run   Easy 8.1 mi 1:00:42 7:33
4/5/2019 Run   Easy 10.6 mi 1:20:11 7:35
4/8/2019 Run   Easy 8.6 mi 1:05:09 7:36
4/10/2019 Run   Easy 8.3 mi 1:01:02 7:21
4/12/2019 Run   Easy 7.2 mi 52:48 7:23
4/14/2019 Run   Easy 5.0 mi 39:12 7:48
4/21/2019 Run   Easy 7.5 mi 1:00:03 7:59
4/22/2019 Run   Easy 7.4 mi 1:00:05 8:07
4/24/2019 Run   Easy 11.7 mi 1:34:06 8:03
4/25/2019 Run   Easy 7.5 mi 1:00:03 7:59
4/26/2019 Run   Easy 9.3 mi 1:10:03 7:35
4/29/2019 Run   Easy 7.8 mi 1:00:19 7:47
5/3/2019 Run   Easy 10.8 mi 1:25:56 7:56
5/4/2019 Run   Easy 9.0 mi 1:10:09 7:48
5/5/2019 Run   Easy 13.9 mi 1:53:08 8:08
5/6/2019 Run   Easy 8.1 mi 1:02:39 7:43
5/9/2019 Run   Easy 10.2 mi 1:20:05 7:51
5/11/2019 Run   Easy 8.6 mi 1:03:59 7:28
5/13/2019 Run   Easy 6.1 mi 46:50 7:40
5/16/2019 Run   Easy 9.0 mi 1:10:10 7:48
5/18/2019 Run   Easy 9.4 mi 1:15:06 7:59
5/19/2019 Run   Easy 12.7 mi 1:40:19 7:56
5/22/2019 Run   Easy 8.6 mi 1:10:41 8:16
5/23/2019 Run   Easy 9.0 mi 1:10:38 7:50
5/25/2019 Run   Easy 9.1 mi 1:15:02 8:15
5/26/2019 Run   Easy 14.3 mi 1:53:37 7:59
5/27/2019 Run   Easy 9.6 mi 1:13:01 7:38
5/29/2019 Run   Easy 8.2 mi 1:04:31 7:52
6/1/2019 Run   Easy 9.7 mi 1:15:03 7:46
6/3/2019 Run   Easy 8.1 mi 1:03:12 7:49
6/7/2019 Run   Easy 6.6 mi 53:09 8:02
6/12/2019 Run   Easy 3.0 mi 25:09 8:22
6/13/2019 Run   Easy 8.3 mi 1:06:23 8:01
6/15/2019 Run   Easy 10.0 mi 1:20:02 8:00
6/16/2019 Run   Easy 13.5 mi 1:42:39 7:35
6/17/2019 Run   Easy 7.8 mi 1:01:20 7:54
6/18/2019 Run   Easy 5.2 mi 43:48 8:25
6/19/2019 Run   Easy 9.3 mi 1:15:03 8:05
6/21/2019 Run   Easy 6.7 mi 52:48 7:55
6/22/2019 Run   Easy 2.9 mi 25:04 8:41
6/24/2019 Run   Easy 9.0 mi 1:13:03 8:07
6/27/2019 Run   Easy 10.2 mi 1:20:03 7:51
6/29/2019 Run   Easy 10.2 mi 1:26:28 8:32
7/1/2019 Run   Easy 5.2 mi 41:46 8:07
7/3/2019 Run   Easy 6.0 mi 52:01 8:45
7/5/2019 Run   Easy 9.2 mi 1:16:28 8:21
7/6/2019 Run   Easy 10.2 mi 1:26:50 8:32
7/8/2019 Run   Easy 9.9 mi 1:10:31 7:06
7/10/2019 Run   Easy 10.7 mi 1:20:02 7:29
7/11/2019 Run   Easy 8.2 mi 1:05:09 7:56
7/13/2019 Run   Easy 10.6 mi 1:22:01 7:46
7/15/2019 Run   Easy 9.0 mi 1:10:02 7:47
7/19/2019 Run   Easy 9.4 mi 1:15:02 7:59
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