Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/9/2019 Run   Easy 0.7 mi 5:56 8:36
3/24/2019 Run   WU/CD 1.0 mi 7:46 7:29
5/21/2019 Run
Washington Mall
 WU/CD 1.0 mi 8:01 7:57
8/16/2019 Run   WU/CD 1.0 mi 8:28 8:13
4/15/2019 Run   WU/CD 1.3 mi 9:18 7:23
5/7/2019 Run   WU/CD 1.8 mi 13:19 7:37
3/3/2019 Run   Easy 2.0 mi 15:14 7:38
6/22/2019 Run   WU/CD 1.6 mi 15:29 9:56
4/9/2019 Run   Interval 2.8 mi 16:44 5:59
7/24/2019 Run
W-L Track
 Race 5.0 km 16:46 5:24
4/4/2019 Run   WU/CD 2.2 mi 16:52 7:32
7/4/2019 Run
Reston Firecracker 5k
 Race 3.2 mi 17:00 5:21
6/8/2019 Run
LHH 5K
 Race 3.2 mi 17:05 5:26
6/22/2019 Run
Suds & Soles 5K
 Race 3.1 mi 17:07 5:31
6/12/2019 Run   Recovery 2.0 mi 17:56 8:53
5/10/2019 Run
W-L Track
 Tempo 3.2 mi 17:56 5:35
2/12/2019 Run   Easy 2.2 mi 18:13 8:15
4/9/2019 Run   WU/CD 2.1 mi 18:19 8:34
1/22/2019 Run   WU/CD 2.6 mi 18:22 7:04
5/31/2019 Run
W-L Track
 WU/CD 2.4 mi 18:29 7:46
3/17/2019 Run   WU/CD 2.0 mi 18:30 9:13
9/16/2019 Run   WU/CD 2.7 mi 18:35 7:00
5/14/2019 Run   WU/CD 2.7 mi 18:42 6:59
6/14/2019 Run   WU/CD 2.2 mi 18:55 8:46
3/27/2019 Run   WU/CD 2.3 mi 19:09 8:13
5/17/2019 Run
W-L Track
 WU/CD 2.4 mi 19:09 7:51
3/27/2019 Run   WU/CD 2.3 mi 19:10 8:21
5/24/2019 Run   WU/CD 2.4 mi 19:13 8:09
7/4/2019 Run   WU/CD 2.0 mi 19:13 9:34
7/24/2019 Run   WU/CD 2.3 mi 19:17 8:35
1/4/2019 Run   WU/CD 2.1 mi 19:18 9:09
8/9/2019 Run   WU/CD 2.3 mi 19:22 8:19
2/19/2019 Run   WU/CD 2.4 mi 19:59 8:26
10/2/2019 Run   WU/CD 2.4 mi 20:09 8:35
6/12/2019 Run   Recovery 2.5 mi 20:11 8:09
2/8/2019 Run   WU/CD 2.5 mi 20:12 8:09
4/2/2019 Run   WU/CD 2.6 mi 20:26 7:56
8/20/2019 Run   WU/CD 2.3 mi 20:47 9:12
5/14/2019 Run   WU/CD 3.0 mi 20:52 6:57
4/2/2019 Run   WU/CD 2.5 mi 21:13 8:38
9/3/2019 Run   WU/CD 2.4 mi 21:19 8:51
4/9/2019 Run   WU/CD 2.7 mi 21:29 8:05
9/6/2019 Run   WU/CD 2.5 mi 21:30 8:28
8/16/2019 Run   WU/CD 2.8 mi 21:32 7:38
9/16/2019 Run   WU/CD 3.1 mi 21:34 7:02
5/7/2019 Run   WU/CD 3.0 mi 21:34 7:10
9/25/2019 Run   WU/CD 2.7 mi 21:43 8:07
6/4/2019 Run   WU/CD 2.7 mi 21:43 8:05
8/30/2019 Run   WU/CD 2.6 mi 21:46 8:23
5/17/2019 Run
W-L Track
 WU/CD 3.0 mi 21:49 7:14
7/1/2019 Run   WU/CD 2.4 mi 21:56 9:11
10/2/2019 Run   WU/CD 2.7 mi 21:57 8:08
8/6/2019 Run   WU/CD 2.6 mi 22:06 8:37
6/11/2019 Run   WU/CD 2.8 mi 22:07 7:55
7/16/2019 Run   WU/CD 2.5 mi 22:10 9:01
8/6/2019 Run   WU/CD 2.8 mi 22:12 7:56
9/10/2019 Run   WU/CD 2.7 mi 22:12 8:19
9/6/2019 Run   WU/CD 2.6 mi 22:14 8:40
5/28/2019 Run   WU/CD 2.8 mi 22:17 8:03
3/6/2019 Run   WU/CD 2.8 mi 22:20 8:04
6/14/2019 Run   WU/CD 2.8 mi 22:23 8:09
6/28/2019 Run   WU/CD 2.5 mi 22:30 9:03
8/27/2019 Run   WU/CD 2.6 mi 22:32 8:42
5/24/2019 Run   WU/CD 3.1 mi 22:35 7:25
4/4/2019 Run   WU/CD 3.0 mi 22:36 7:34
8/9/2019 Run   WU/CD 2.9 mi 22:37 7:57
8/30/2019 Run   WU/CD 2.6 mi 22:39 8:47
2/8/2019 Run
W-L Track
 Cruise Intervals 3.9 mi 22:45 5:47
9/25/2019 Run   WU/CD 2.5 mi 22:45 9:13
7/12/2019 Run
W-L Track
 Tempo 6.4 km 22:45 5:44
6/25/2019 Run   WU/CD 2.6 mi 22:47 8:44
8/13/2019 Run   WU/CD 2.6 mi 22:49 8:57
7/9/2019 Run   WU/CD 2.5 mi 22:50 9:20
8/23/2019 Run   WU/CD 2.5 mi 22:52 9:18
2/1/2019 Run
W-L Track
 Tempo 6.4 km 22:53 5:46
7/1/2019 Run   Interval 3.4 mi 22:55 6:43
7/12/2019 Run   WU/CD 2.7 mi 23:00 8:41
6/11/2019 Run   WU/CD 2.7 mi 23:01 8:36
7/9/2019 Run   WU/CD 2.9 mi 23:14 7:56
1/8/2019 Run   WU/CD 2.8 mi 23:16 8:17
5/28/2019 Run
Cardoza Track
 Interval 3.6 mi 23:24 6:36
5/21/2019 Run
Washington Mall
 WU/CD 3.1 mi 23:25 7:28
6/18/2019 Run   WU/CD 2.6 mi 23:26 9:01
1/11/2019 Run
W-L Track
 Tempo 4.0 mi 23:28 5:53
8/9/2019 Run   Tempo 4.1 mi 23:30 5:49
6/18/2019 Run   WU/CD 3.0 mi 23:34 7:57
9/6/2019 Run   Tempo 4.1 mi 23:36 5:50
6/28/2019 Run   WU/CD 2.9 mi 23:38 8:11
8/13/2019 Run   WU/CD 2.9 mi 23:40 8:12
6/4/2019 Run   WU/CD 2.7 mi 23:40 8:39
3/12/2019 Run   WU/CD 2.8 mi 23:42 8:25
8/23/2019 Run   Tempo 4.0 mi 23:46 5:58
8/23/2019 Run   WU/CD 2.8 mi 23:51 8:37
5/31/2019 Run   WU/CD 2.8 mi 23:57 8:27
6/25/2019 Run   WU/CD 2.9 mi 24:03 8:15
7/12/2019 Run   WU/CD 3.0 mi 24:10 8:09
9/10/2019 Run   WU/CD 2.8 mi 24:35 8:51
7/1/2019 Run   WU/CD 3.0 mi 24:38 8:13
8/20/2019 Run   WU/CD 3.0 mi 24:39 8:22
7/16/2019 Run   WU/CD 3.1 mi 24:42 8:00
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