| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2019 |
Run |
Misc |
Easy |
4.0 mi |
33:00 |
8:15 |
 |
| 2/13/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 2/16/2019 |
Run |
Treadmill |
Long |
9.3 mi |
1:11:20 |
7:43 |
|
| 2/17/2019 |
Run |
Indoor track |
Easy |
2.5 mi |
20:10 |
8:04 |
|
| 2/18/2019 |
Run |
Indoor track |
Easy |
3.6 mi |
27:06 |
7:32 |
|
| 2/21/2019 |
Run |
Indoor track |
Tempo |
5.0 mi |
35:45 |
7:09 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 2/23/2019 |
Run |
Treadmill |
Easy |
7.5 mi |
59:29 |
7:56 |
|
| 2/24/2019 |
Run |
Indoor track |
Easy |
2.5 mi |
19:20 |
7:44 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
32:22 |
7:37 |
|
| 2/28/2019 |
Run |
Indoor track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/1/2019 |
Run |
Indoor track |
Easy |
2.5 mi |
18:50 |
7:32 |
|
| 3/2/2019 |
Run |
Indoor track |
Long |
10.3 mi |
1:18:00 |
7:37 |
|
| 3/4/2019 |
Run |
Treadmill |
Tempo |
6.6 mi |
47:14 |
7:13 |
|
| 3/5/2019 |
Run |
Indoor track |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 3/7/2019 |
Run |
Fieldhouse |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/8/2019 |
Run |
Indoor track |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 3/9/2019 |
Run |
Main - 96 - Baney - Smith |
Easy |
5.8 mi |
44:47 |
7:48 |
|
| 3/10/2019 |
Run |
Indoor track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/10/2019 |
Run |
Indoor track |
Interval |
1.5 mi |
|
|
|
| 3/11/2019 |
Run |
Indoor track |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 3/13/2019 |
Run |
Indoor track |
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 3/14/2019 |
Weights |
Treadmill |
Tempo |
|
1:00:00 |
|
|
| 3/15/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/17/2019 |
Run |
Indoor track |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 3/18/2019 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:31:30 |
7:38 |
|
| 3/19/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/22/2019 |
Run |
Indoor track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/23/2019 |
Run |
Twilight |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 3/24/2019 |
Run |
Indoor track |
Easy |
2.5 mi |
18:35 |
7:26 |
|
| 3/30/2019 |
Run |
Indoor track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/31/2019 |
Run |
Twilight |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 4/1/2019 |
Run |
Indoor track |
Tempo |
4.1 mi |
29:47 |
7:16 |
|
| 4/2/2019 |
Run |
Indoor track |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 4/6/2019 |
Run |
Columbus Circle Loop |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 4/8/2019 |
Run |
Main - Baney - Smith |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 4/9/2019 |
Run |
Main - Baney - Smith |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/9/2019 |
Weights |
|
|
|
20:00 |
|
|
| 4/11/2019 |
Swim |
Pool |
Free Style |
550.0 m |
10:00 |
29:16 |
|
| 4/12/2019 |
Run |
Indoor track |
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 4/13/2019 |
Run |
To AHS track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/16/2019 |
Run |
Indoor track |
Easy |
4.0 mi |
28:13 |
7:04 |
|
| 4/17/2019 |
Run |
Indoor track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/18/2019 |
Run |
To AHS track |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/18/2019 |
Weights |
|
|
|
40:00 |
|
|
| 5/13/2019 |
Run |
To AHS track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/15/2019 |
Run |
To AHS track |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/16/2019 |
Run |
To AHS track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/3/2019 |
Run |
Misc |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 6/4/2019 |
Run |
Cemetery |
Easy |
3.3 mi |
27:01 |
8:19 |
|
| 6/17/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 6/18/2019 |
Run |
Hospital |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 6/18/2019 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/4/2019 |
Run |
Hospital |
Easy |
2.7 mi |
24:30 |
9:05 |
|
| 7/6/2019 |
Run |
Freer loop |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/7/2019 |
Run |
Twilight |
Easy |
3.5 mi |
28:39 |
8:12 |
|
| 7/8/2019 |
Run |
Cemetery |
Easy |
3.3 mi |
28:03 |
8:30 |
|
| 7/9/2019 |
Run |
To AHS track |
Easy |
3.3 mi |
26:14 |
8:05 |
|
| 7/11/2019 |
Run |
Main - Baney - Smith |
Easy |
4.1 mi |
34:02 |
8:19 |
|
| 7/12/2019 |
Run |
Indoor track |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 7/13/2019 |
Run |
Twilight |
Easy |
3.3 mi |
28:04 |
8:39 |
|
| 7/14/2019 |
Run |
Indoor track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/15/2019 |
Run |
To AHS track |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 7/18/2019 |
Run |
Cemetery |
Easy |
3.3 mi |
27:49 |
8:26 |
|
| 7/19/2019 |
Run |
Indoor track |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 7/20/2019 |
Run |
Indoor track |
Fartlek |
3.5 mi |
26:12 |
7:30 |
|
| 7/21/2019 |
Run |
Indoor track |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 7/22/2019 |
Run |
Indoor track |
Easy |
4.3 mi |
33:35 |
7:55 |
|
| 7/23/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:24 |
7:51 |
|
| 7/25/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 7/26/2019 |
Run |
Columbus Circle Loop |
Easy |
4.6 mi |
37:45 |
8:13 |
|
| 7/27/2019 |
Run |
Cemetery |
Easy |
3.3 mi |
28:05 |
8:31 |
|
| 7/28/2019 |
Run |
To AHS track |
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 7/29/2019 |
Run |
Indoor track |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 7/30/2019 |
Run |
Columbus Circle Loop + add on |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 7/31/2019 |
Run |
Indoor track |
Fartlek |
3.3 mi |
25:00 |
7:42 |
|
| 8/1/2019 |
Weights |
|
|
|
45:00 |
|
|
| 8/2/2019 |
Run |
To AHS track |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 8/6/2019 |
Run |
To AHS track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/7/2019 |
Run |
Indoor track |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 8/8/2019 |
Run |
Twilight |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/9/2019 |
Run |
Indoor track |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 8/9/2019 |
Run |
Indoor track |
Interval |
1.5 mi |
9:33 |
6:22 |
|
| 8/10/2019 |
Run |
To AHS track |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 8/10/2019 |
Run |
AHS Track |
Interval |
0.5 mi |
2:40 |
5:20 |
|
| 8/11/2019 |
Run |
Cemetery |
Easy |
2.5 mi |
20:35 |
8:14 |
|
| 8/12/2019 |
Run |
Indoor track |
Easy |
3.7 mi |
29:29 |
8:05 |
|
| 8/14/2019 |
Run |
Cemetery |
Easy |
3.3 mi |
26:42 |
8:06 |
|
| 8/15/2019 |
Run |
Cemetery |
Easy |
3.5 mi |
29:27 |
8:25 |
|
| 8/16/2019 |
Run |
Indoor track |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 8/16/2019 |
Run |
Indoor track |
Interval |
1.8 mi |
10:30 |
6:00 |
|
| 8/17/2019 |
Run |
Hospital |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 8/19/2019 |
Run |
Misc |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 8/20/2019 |
Run |
Indoor track |
Easy |
5.0 mi |
37:06 |
7:26 |
|
| 8/22/2019 |
Run |
Indoor track |
Easy |
4.3 mi |
34:40 |
8:10 |
|
| 8/23/2019 |
Run |
Main - 96 - Baney - Smith |
Long |
6.2 mi |
49:37 |
8:05 |
|
| 8/24/2019 |
Run |
Hospital |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 8/26/2019 |
Run |
Misc |
Easy |
5.0 mi |
39:45 |
7:57 |
|