Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/3/2018 Run   Easy 2.4 mi 21:04 8:47
7/22/2018 Weights          
7/24/2018 Weights       20:00  
7/30/2018 Weights       25:00  
8/12/2018 Weights       30:00  
9/6/2018 Weights       45:00  
9/13/2018 Weights       30:00  
10/23/2018 Weights       30:00  
11/20/2018 Weights       55:00  
4/9/2019 Weights       20:00  
4/18/2019 Weights       40:00  
6/18/2019 Weights       1:00:00  
8/1/2019 Weights       45:00  
11/30/2019 Weights          
7/4/2020 Run   Easy 5.0 mi 41:31 8:19
7/5/2020 Run   Hill 0.3 mi 3:46 12:33
7/5/2020 Run   Easy 1.0 mi 7:52 7:48
7/7/2020 Run   Easy 4.3 mi 34:12 8:03
7/9/2020 Run   Easy 0.9 mi 6:54 8:02
7/11/2020 Run   Easy 5.8 mi 45:52 7:59
7/13/2020 Run   Easy 7.2 mi 56:09 7:46
7/14/2020 Weights   Tempo   17:37  
7/16/2020 Run   Easy 7.5 mi 58:21 7:47
7/21/2020 Run   Easy 0.3 mi 3:02 9:48
7/22/2020 Run   Easy 1.0 mi 9:00 9:00
8/9/2020 Run   Easy 4.3 mi 33:31 7:54
8/11/2020 Run   Easy 4.0 mi 33:57 8:30
8/19/2020 Run   Easy 5.0 mi 41:31 8:17
9/1/2020 Run   Interval 4.3 mi 29:11 6:45
9/4/2020 Run   Easy 0.5 mi 4:24 8:48
9/4/2020 Run   Easy 0.5 mi 4:10 8:21
9/18/2020 Run   Easy 0.8 mi 6:48 9:05
9/18/2020 Run   Easy 0.2 mi 2:00 9:05
9/26/2020 Run   Easy 4.3 mi 34:50 8:12
9/28/2020 Run   Easy 3.0 mi 26:40 8:54
10/5/2020 Run   Easy 5.6 mi 45:50 8:12
10/10/2020 Run   Easy 4.3 mi 35:17 8:19
10/12/2020 Run   Easy 4.7 mi 39:23 8:23
10/13/2020 Run   Easy 1.0 mi 8:18 8:28
10/13/2020 Run   Easy 1.0 mi 8:39 8:39
10/30/2020 Run   Easy 7.0 mi 55:28 7:56
11/1/2020 Run   Easy 7.0 mi 56:22 8:05
11/2/2020 Run   Easy 5.6 mi 45:39 8:10
11/21/2020 Run   Easy 2.0 mi 14:55 7:40
11/22/2020 Run   Easy 4.4 mi 33:40 7:38
11/30/2020 Run   Easy 0.7 mi 5:00 7:36
11/30/2020 Run   Easy 0.9 mi 6:21 7:29
11/30/2020 Run   Easy 1.1 mi 8:32 7:46
11/30/2020 Run   Easy 0.3 mi 2:38 8:31
12/2/2020 Run   Easy 1.0 mi 9:32 9:38
1/16/2021 Run   Easy 3.1 mi 24:50 8:01
1/17/2021 Run   Easy 5.3 mi 39:59 7:37
1/30/2021 Run   Long 8.5 mi 1:02:37 7:23
1/30/2021 Run   Long 1.5 mi 11:00 7:20
2/10/2021 Run   Easy 4.3 mi 35:54 8:21
2/10/2021 Run   Easy 0.7 mi 6:00 8:35
3/14/2021 Run   Easy 5.8 mi 46:36 8:03
3/19/2021 Run   Easy 3.2 mi 25:46 8:11
3/22/2021 Run   Easy 4.5 mi 38:32 8:34
4/23/2021 Run   Easy 4.3 mi 34:13 7:54
4/28/2021 Run   Easy 6.0 mi 45:59 7:40
4/29/2021 Run   Easy 4.5 mi 34:36 7:42
4/30/2021 Run   Easy 3.4 mi 27:48 8:18
5/15/2021 Run   Easy 5.0 mi 38:59 7:46
5/18/2021 Run   Easy 3.0 mi 25:19 8:27
5/21/2021 Run   Easy 4.5 mi 36:28 8:07
5/23/2021 Run   Easy 4.7 mi 35:58 7:40
5/26/2021 Run   Easy 0.6 mi 5:12 8:15
5/27/2021 Run   Easy 6.2 mi 48:34 7:50
5/28/2021 Run   Easy 6.0 mi 45:00 7:30
6/1/2021 Run   Easy 6.8 mi 54:32 8:02
6/9/2021 Run   Easy 5.0 mi 39:16 7:52
6/14/2021 Run   Easy 6.0 mi 48:29 8:05
6/17/2021 Run   Easy 5.0 mi 39:51 7:59
6/19/2021 Run   Easy 6.3 mi 49:36 7:53
6/21/2021 Run   Easy 3.0 mi 24:25 8:09
6/24/2021 Run   Easy 5.0 mi 40:20 8:04
6/25/2021 Run   Easy 3.2 mi 25:00 7:52
6/26/2021 Run   Interval 0.1 mi 0:40 5:11
6/26/2021 Run   Easy 2.0 mi 16:10 8:05
6/26/2021 Run   Easy 0.8 mi 6:43 8:44
6/28/2021 Run   Easy 5.3 mi 42:35 8:03
6/29/2021 Run   Tempo 7.8 mi 55:44 7:12
7/1/2021 Run   Easy 4.3 mi 36:14 8:32
7/2/2021 Run   Easy 5.0 mi 38:19 7:40
7/4/2021 Run   Easy 8.0 mi 1:02:35 7:50
7/5/2021 Run   Easy 6.0 mi 45:41 7:37
7/6/2021 Run   Easy 1.2 mi 9:01 7:31
7/9/2021 Run   Easy 5.2 mi 40:38 7:49
7/10/2021 Run   Easy 3.3 mi 26:13 8:02
7/12/2021 Run   Easy 7.0 mi 55:15 7:54
7/21/2021 Run   Interval 0.4 mi 3:08 8:15
7/21/2021 Run   Easy 5.3 mi 40:19 7:37
7/22/2021 Run   Easy 4.3 mi 33:26 7:47
7/24/2021 Run   Easy 5.0 mi 39:02 7:48
7/25/2021 Run   Easy 4.2 mi 33:35 8:00
8/3/2021 Run   Easy 3.5 mi 29:26 8:25
8/5/2021 Run   Default 7.5 mi 53:23 7:10
8/6/2021 Run   Easy 8.8 mi 1:07:34 7:44
8/7/2021 Run   Easy 8.6 mi 1:06:51 7:47
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