Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/18/2020 |
Run |
|
Easy |
5.2 mi |
35:00 |
6:44 |
|
9/14/2021 |
Run |
|
Easy |
2.1 mi |
14:00 |
6:44 |
|
12/4/2020 |
Run |
|
Easy |
6.5 mi |
43:56 |
6:45 |
|
10/26/2020 |
Run |
|
Easy |
3.7 mi |
25:00 |
6:45 |
|
10/28/2020 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:45 |
|
11/30/2020 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
9/7/2021 |
Run |
|
Fartlek |
6.8 mi |
46:00 |
6:46 |
|
12/6/2020 |
Run |
|
Easy |
8.0 mi |
54:15 |
6:47 |
|
11/23/2020 |
Run |
|
Easy |
6.1 mi |
41:00 |
6:47 |
|
9/21/2021 |
Run |
|
Easy |
2.1 mi |
14:00 |
6:48 |
|
3/19/2021 |
Run |
|
Easy |
2.5 mi |
17:00 |
6:48 |
|
3/12/2021 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:50 |
|
12/7/2020 |
Run |
|
Easy |
2.0 mi |
13:39 |
6:50 |
|
10/12/2020 |
Run |
|
Easy |
2.9 mi |
20:00 |
6:50 |
|
8/29/2021 |
Run |
|
Long |
13.9 mi |
1:35:00 |
6:51 |
|
12/1/2020 |
Run |
|
Easy |
6.3 mi |
43:00 |
6:51 |
|
11/1/2020 |
Run |
|
Easy |
8.2 mi |
56:13 |
6:52 |
|
2/8/2021 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
2/10/2021 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
10/25/2020 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:54 |
|
9/7/2021 |
Run |
|
Easy |
2.1 mi |
14:15 |
6:56 |
|
3/16/2021 |
Run |
|
Easy |
7.2 mi |
50:00 |
6:57 |
|
9/1/2021 |
Run |
|
Easy |
7.3 mi |
51:00 |
6:58 |
|
11/25/2020 |
Run |
|
Easy |
7.0 mi |
48:45 |
6:58 |
|
10/14/2020 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:59 |
|
10/21/2020 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
3/4/2021 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
3/8/2021 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:59 |
|
9/5/2021 |
Run |
|
Long |
12.2 mi |
1:25:00 |
7:00 |
|
8/31/2020 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
9/19/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/13/2020 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
10/20/2020 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
10/24/2020 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
2/7/2021 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/13/2021 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/31/2021 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
3/21/2022 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
3/21/2022 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
10/15/2020 |
Run |
|
Easy |
3.6 mi |
25:00 |
7:01 |
|
10/4/2020 |
Run |
|
Easy |
7.1 mi |
50:00 |
7:02 |
|
10/5/2020 |
Run |
|
Easy |
7.1 mi |
50:00 |
7:02 |
|
9/20/2020 |
Run |
|
Long |
10.7 mi |
1:15:00 |
7:03 |
|
9/12/2021 |
Run |
|
Easy |
9.2 mi |
1:05:00 |
7:03 |
|
9/25/2020 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
10/17/2020 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
10/7/2020 |
Run |
|
Easy |
4.0 mi |
28:15 |
7:04 |
|
10/19/2020 |
Run |
|
Easy |
4.4 mi |
30:57 |
7:05 |
|
10/22/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:06 |
|
10/16/2020 |
Run |
|
Easy |
1.8 mi |
13:00 |
7:07 |
|
8/30/2021 |
Run |
|
Easy |
9.2 mi |
1:05:00 |
7:07 |
|
9/16/2020 |
Run |
|
Easy |
5.0 mi |
35:32 |
7:07 |
|
8/27/2021 |
Run |
|
Easy |
2.4 mi |
17:06 |
7:08 |
|
9/6/2020 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
9/21/2020 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
10/9/2020 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
10/10/2020 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
10/23/2020 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
3/12/2021 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
10/5/2021 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
9/11/2021 |
Run |
|
Easy |
1.9 mi |
13:40 |
7:10 |
|
9/10/2021 |
Run |
|
Easy |
4.1 mi |
29:12 |
7:11 |
|
3/24/2022 |
Run |
|
Easy |
7.0 mi |
50:15 |
7:11 |
|
10/6/2021 |
Run |
|
Easy |
9.1 mi |
1:05:00 |
7:11 |
|
3/22/2022 |
Run |
|
Easy |
2.1 mi |
15:10 |
7:12 |
|
8/25/2021 |
Run |
|
Easy |
7.6 mi |
55:00 |
7:14 |
|
9/23/2020 |
Run |
|
Easy |
5.0 mi |
36:10 |
7:14 |
|
9/4/2021 |
Run |
|
Easy |
2.0 mi |
14:28 |
7:14 |
|
1/25/2021 |
Run |
|
Easy |
4.3 mi |
30:50 |
7:15 |
|
9/30/2020 |
Run |
|
Easy |
5.0 mi |
36:12 |
7:15 |
|
9/7/2020 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:15 |
|
3/21/2021 |
Run |
|
Long |
13.1 mi |
1:35:00 |
7:16 |
|
3/18/2021 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
9/14/2020 |
Run |
|
Easy |
5.7 mi |
41:32 |
7:17 |
|
8/27/2021 |
Run |
|
Easy |
1.5 mi |
10:55 |
7:17 |
|
11/21/2020 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
2/1/2021 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
8/28/2021 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
8/31/2021 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
9/21/2021 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
9/17/2021 |
Run |
|
Easy |
2.3 mi |
16:40 |
7:21 |
|
8/23/2021 |
Run |
|
Easy |
8.8 mi |
1:05:00 |
7:24 |
|
2/21/2021 |
Run |
|
Long |
11.5 mi |
1:25:00 |
7:24 |
|
9/20/2021 |
Run |
|
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
10/5/2021 |
Run |
|
Easy |
2.0 mi |
14:54 |
7:27 |
|
10/8/2020 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:28 |
|
3/23/2022 |
Run |
|
Easy |
8.7 mi |
1:05:00 |
7:29 |
|
5/14/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/1/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
9/3/2020 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
10/3/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/6/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/2/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/11/2021 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/12/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/12/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
9/3/2021 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/4/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/22/2022 |
Run |
|
Easy |
2.0 mi |
15:05 |
7:33 |
|
9/2/2020 |
Run |
|
Easy |
2.0 mi |
15:15 |
7:33 |
|
|