| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/8/2020 |
Run |
|
Interval |
5.0 km |
|
|
 |
| 9/10/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/22/2020 |
Run |
|
Interval |
5.2 km |
|
|
|
| 9/26/2020 |
Run |
|
Race |
6.0 km |
|
|
|
| 9/27/2020 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 9/29/2020 |
Run |
|
Interval |
7.8 km |
|
|
|
| 10/27/2020 |
Run |
|
Easy |
|
|
|
|
| 1/26/2021 |
Run |
|
Interval |
6.6 mi |
|
|
|
| 8/24/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/14/2020 |
Swim |
|
Mixed |
|
0:15 |
|
|
| 9/24/2020 |
Swim |
|
Mixed |
|
0:35 |
|
|
| 8/28/2020 |
Bike |
|
Easy |
|
0:42 |
|
|
| 8/27/2020 |
Swim |
|
Back Stroke |
|
0:45 |
|
|
| 8/29/2020 |
Swim |
|
Back Stroke |
|
1:00 |
|
|
| 8/26/2020 |
Bike |
|
Easy |
|
1:10 |
|
|
| 8/25/2020 |
Swim |
|
Mixed |
|
1:20 |
|
|
| 8/23/2020 |
Bike |
|
Interval |
|
1:30 |
|
|
| 10/6/2020 |
Run |
|
Easy |
0.5 mi |
2:30 |
5:00 |
|
| 8/27/2021 |
Run |
|
Interval |
0.5 mi |
2:35 |
5:10 |
|
| 9/21/2021 |
Run |
|
Interval |
0.8 km |
2:35 |
5:12 |
|
| 8/27/2021 |
Run |
|
Easy |
0.8 mi |
3:45 |
5:00 |
|
| 9/15/2020 |
Run |
|
Interval |
0.8 mi |
3:52 |
5:10 |
|
| 9/7/2021 |
Run |
|
Easy |
0.8 mi |
4:00 |
5:00 |
|
| 8/22/2020 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/12/2021 |
Run |
|
Easy |
0.1 mi |
5:00 |
38:28 |
|
| 3/9/2021 |
Run |
|
Easy |
1.2 km |
6:00 |
8:03 |
|
| 9/21/2020 |
Run |
|
Interval |
1.1 mi |
6:03 |
5:30 |
|
| 9/21/2021 |
Run |
|
Interval |
1.1 mi |
6:03 |
5:30 |
|
| 8/31/2020 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/2/2020 |
Run |
|
Interval |
1.3 mi |
7:40 |
6:08 |
|
| 12/7/2020 |
Run |
|
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 8/27/2021 |
Run |
|
Hill |
1.5 mi |
8:22 |
5:35 |
|
| 8/30/2020 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/9/2021 |
Run |
|
Easy |
2.4 km |
8:36 |
5:47 |
|
| 10/8/2021 |
Run |
|
Easy |
1.2 mi |
9:00 |
7:46 |
|
| 2/2/2021 |
Run |
|
Interval |
3.2 km |
9:20 |
4:42 |
|
| 2/12/2021 |
Run |
|
Easy |
3.0 km |
9:43 |
5:13 |
|
| 9/4/2020 |
Run |
|
Tempo |
1.8 mi |
10:00 |
5:38 |
|
| 10/2/2020 |
Run |
|
Tempo |
1.9 mi |
10:00 |
5:16 |
|
| 2/9/2021 |
Bike |
|
Easy |
|
10:00 |
|
|
| 2/9/2021 |
Bike |
|
Easy |
|
10:00 |
|
|
| 3/12/2021 |
Run |
|
Tempo |
1.9 mi |
10:00 |
5:25 |
|
| 8/24/2021 |
Bike |
|
Easy |
|
10:00 |
|
|
| 8/29/2021 |
Run |
|
Easy |
0.3 mi |
10:00 |
33:20 |
|
| 2/9/2021 |
Run |
|
Interval |
2.1 mi |
10:33 |
5:00 |
|
| 8/27/2021 |
Run |
|
Easy |
1.5 mi |
10:55 |
7:17 |
|
| 8/31/2021 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/21/2021 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/11/2021 |
Run |
|
Easy |
1.4 mi |
11:13 |
8:01 |
|
| 10/24/2020 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/24/2021 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:17 |
|
| 3/9/2021 |
Run |
|
Easy |
1.6 mi |
12:23 |
7:39 |
|
| 9/21/2021 |
Run |
|
Hill |
2.5 mi |
12:37 |
5:09 |
|
| 10/16/2020 |
Run |
|
Easy |
1.8 mi |
13:00 |
7:07 |
|
| 2/2/2021 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/2/2021 |
Run |
|
Easy |
2.1 mi |
13:17 |
6:15 |
|
| 10/8/2021 |
Run |
|
Easy |
1.8 mi |
13:29 |
7:35 |
|
| 12/7/2020 |
Run |
|
Easy |
2.0 mi |
13:39 |
6:50 |
|
| 9/11/2021 |
Run |
|
Easy |
1.9 mi |
13:40 |
7:10 |
|
| 10/13/2020 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/20/2020 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/24/2020 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/31/2021 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/14/2021 |
Run |
|
Easy |
2.1 mi |
14:00 |
6:44 |
|
| 9/21/2021 |
Run |
|
Easy |
2.1 mi |
14:00 |
6:48 |
|
| 9/7/2021 |
Run |
|
Easy |
2.1 mi |
14:15 |
6:56 |
|
| 9/4/2021 |
Run |
|
Easy |
1.8 mi |
14:20 |
7:58 |
|
| 9/4/2021 |
Run |
|
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 10/5/2021 |
Run |
|
Easy |
2.0 mi |
14:54 |
7:27 |
|
| 9/1/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/6/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/14/2020 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 2/2/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/12/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/12/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/12/2021 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 3/12/2021 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 8/24/2021 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:16 |
|
| 8/27/2021 |
Run |
|
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 9/4/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/14/2021 |
Run |
|
Easy |
1.9 mi |
15:00 |
8:07 |
|
| 10/5/2021 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 3/22/2022 |
Run |
|
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 10/13/2020 |
Run |
|
Interval |
2.5 mi |
15:10 |
6:04 |
|
| 3/22/2022 |
Run |
|
Easy |
2.1 mi |
15:10 |
7:12 |
|
| 10/16/2020 |
Run |
|
Easy |
2.6 mi |
15:11 |
5:51 |
|
| 9/2/2020 |
Run |
|
Easy |
2.0 mi |
15:15 |
7:33 |
|
| 9/2/2020 |
Run |
|
Easy |
2.0 mi |
15:15 |
7:33 |
|
| 3/12/2021 |
Run |
|
Interval |
2.7 mi |
15:15 |
5:43 |
|
| 8/31/2021 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/17/2021 |
Run |
|
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 3/9/2021 |
Run |
|
Easy |
2.5 mi |
16:17 |
6:27 |
|
| 9/17/2021 |
Run |
|
Easy |
2.3 mi |
16:40 |
7:21 |
|
| 3/19/2021 |
Run |
|
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 8/27/2021 |
Run |
|
Easy |
2.4 mi |
17:06 |
7:08 |
|
| 9/18/2020 |
Run |
|
Tempo |
3.4 mi |
20:00 |
5:56 |
|
| 10/12/2020 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 10/12/2020 |
Run |
|
Easy |
2.9 mi |
20:00 |
6:50 |
|
| 10/13/2020 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 10/24/2020 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
|