Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/14/2020 Run   Easy 4.0 mi 30:00 7:30
8/22/2020 Run   Easy 0.5 mi 5:00 10:00
8/23/2020 Bike   Interval   1:30  
8/24/2020 Bike   Easy 24.0 mi 1:33:00 3:53
8/25/2020 Swim   Mixed   1:20  
8/26/2020 Bike   Easy   1:10  
8/27/2020 Swim   Back Stroke   0:45  
8/28/2020 Bike   Easy   0:42  
8/29/2020 Swim   Back Stroke   1:00  
8/30/2020 Run   Easy 1.0 mi 8:30 8:30
8/30/2020 Bike   Easy 20.0 mi 1:30:00 4:30
8/31/2020 Bike   Tempo   45:00  
8/31/2020 Run   Easy 1.0 mi 7:00 7:00
9/1/2020 Run   Easy 2.0 mi 15:00 7:30
9/1/2020 Bike   Interval   53:00  
9/2/2020 Run   Easy 2.0 mi 15:15 7:33
9/2/2020 Run   Easy 2.0 mi 15:15 7:33
9/3/2020 Run   Easy 3.0 mi 22:30 7:30
9/4/2020 Run   Tempo 1.8 mi 10:00 5:38
9/5/2020 Bike   Easy   1:00:00  
9/6/2020 Run   Easy 7.0 mi 50:00 7:09
9/7/2020 Run   Easy 5.5 mi 40:00 7:15
9/8/2020 Run   Interval 5.0 km    
9/9/2020 Swim   Back Stroke   50:00  
9/10/2020 Run   Easy 2.0 mi    
9/11/2020 Swim   Mixed   1:20:00  
9/12/2020 Swim   Back Stroke   40:00  
9/14/2020 Run   Easy 5.7 mi 41:32 7:17
9/15/2020 Run   Interval 0.8 mi 3:52 5:10
9/16/2020 Run   Easy 5.0 mi 35:32 7:07
9/17/2020 Swim   Mixed   40:00  
9/18/2020 Run   Tempo 3.4 mi 20:00 5:56
9/19/2020 Run   Easy 5.0 mi 35:00 7:00
9/20/2020 Run   Long 10.7 mi 1:15:00 7:03
9/21/2020 Run   Interval 1.1 mi 6:03 5:30
9/21/2020 Run   Easy 7.0 mi 50:00 7:09
9/22/2020 Run   Interval 5.2 km    
9/23/2020 Run   Easy 5.0 mi 36:10 7:14
9/24/2020 Swim   Mixed   0:35  
9/25/2020 Run   Easy 4.3 mi 30:00 7:04
9/26/2020 Run   Race 6.0 km    
9/27/2020 Bike   Easy 20.0 mi    
9/28/2020 Bike   Easy   1:10:00  
9/29/2020 Run   Interval 7.8 km    
9/30/2020 Run   Easy 5.0 mi 36:12 7:15
10/1/2020 Swim   Back Stroke   30:00  
10/2/2020 Run   Interval 1.3 mi 7:40 6:08
10/2/2020 Run   Tempo 1.9 mi 10:00 5:16
10/2/2020 Run   Easy 3.0 mi 25:00 8:20
10/3/2020 Run   Easy 4.0 mi 30:00 7:30
10/4/2020 Run   Easy 7.1 mi 50:00 7:02
10/5/2020 Run   Easy 7.1 mi 50:00 7:02
10/6/2020 Run   Easy 0.5 mi 2:30 5:00
10/6/2020 Run   Easy 2.0 mi 15:00 7:30
10/6/2020 Run   Interval 3.7 mi 21:30 5:50
10/7/2020 Run   Easy 4.0 mi 28:15 7:04
10/8/2020 Run   Easy 3.4 mi 25:00 7:28
10/9/2020 Run   Easy 3.5 mi 25:00 7:09
10/10/2020 Run   Easy 3.5 mi 25:00 7:09
10/11/2020 Swim   Back Stroke   1:11:00  
10/12/2020 Run   Easy 2.9 mi 20:00 6:50
10/12/2020 Swim   Mixed   20:00  
10/13/2020 Run   Interval 2.5 mi 15:10 6:04
10/13/2020 Run   Easy 2.0 mi 14:00 7:00
10/13/2020 Swim   Mixed   20:00  
10/14/2020 Run   Easy 2.2 mi 15:00 6:59
10/14/2020 Swim   Mixed   0:15  
10/15/2020 Run   Easy 3.6 mi 25:00 7:01
10/16/2020 Run   Easy 1.8 mi 13:00 7:07
10/16/2020 Run   Easy 2.6 mi 15:11 5:51
10/17/2020 Run   Easy 4.3 mi 30:00 7:04
10/18/2020 Run   Easy 5.2 mi 35:00 6:44
10/18/2020 Swim   Mixed   35:00  
10/19/2020 Run   Easy 4.4 mi 30:57 7:05
10/20/2020 Run   Easy 2.0 mi 14:00 7:00
10/20/2020 Run   Interval 4.2 mi 25:40 6:12
10/21/2020 Run   Easy 4.3 mi 30:00 6:59
10/22/2020 Run   Easy 4.2 mi 30:00 7:06
10/23/2020 Run   Easy 3.5 mi 25:00 7:09
10/24/2020 Run   Easy 1.5 mi 12:00 8:00
10/24/2020 Run   Easy 2.5 mi 20:00 8:00
10/24/2020 Run   Easy 2.0 mi 14:00 7:00
10/24/2020 Run   Easy 8.0 km 29:38 5:58
10/25/2020 Run   Easy 4.4 mi 30:00 6:54
10/26/2020 Run   Easy 3.7 mi 25:00 6:45
10/27/2020 Run   Easy      
10/28/2020 Run   Easy 4.5 mi 30:00 6:45
10/29/2020 Run   Easy 3.0 mi 20:00 6:40
10/30/2020 Run   Tempo 3.6 mi 20:03 5:35
10/31/2020 Run   Easy 3.0 mi 20:00 6:40
11/1/2020 Run   Easy 8.2 mi 56:13 6:52
11/21/2020 Run   Easy 6.0 mi 44:00 7:20
11/23/2020 Run   Easy 6.1 mi 41:00 6:47
11/25/2020 Run   Easy 7.0 mi 48:45 6:58
11/27/2020 Run   Long 10.0 mi 1:07:00 6:42
11/28/2020 Run   Easy 7.0 mi 46:56 6:43
11/29/2020 Run   Easy 7.0 mi 45:56 6:34
11/30/2020 Run   Easy 6.0 mi 40:30 6:45
12/1/2020 Run   Easy 6.3 mi 43:00 6:51
12/3/2020 Run   Long 13.1 mi 1:26:15 6:35
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