Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/14/2020 Run   Easy 4.0 mi 30:00 7:30
8/21/2020 Run
L
 Fartlek 11.0 mi 1:12:48 6:38
8/22/2020 Run   Easy 0.5 mi 5:00 10:00
8/30/2020 Run   Easy 1.0 mi 8:30 8:30
8/31/2020 Run   Easy 1.0 mi 7:00 7:00
9/1/2020 Run   Easy 2.0 mi 15:00 7:30
9/2/2020 Run   Easy 2.0 mi 15:15 7:33
9/2/2020 Run   Easy 2.0 mi 15:15 7:33
9/3/2020 Run   Easy 3.0 mi 22:30 7:30
9/4/2020 Run   Tempo 1.8 mi 10:00 5:38
9/6/2020 Run   Easy 7.0 mi 50:00 7:09
9/7/2020 Run   Easy 5.5 mi 40:00 7:15
9/8/2020 Run   Interval 5.0 km    
9/10/2020 Run   Easy 2.0 mi    
9/14/2020 Run   Easy 5.7 mi 41:32 7:17
9/15/2020 Run   Interval 0.8 mi 3:52 5:10
9/16/2020 Run   Easy 5.0 mi 35:32 7:07
9/18/2020 Run   Tempo 3.4 mi 20:00 5:56
9/19/2020 Run   Easy 5.0 mi 35:00 7:00
9/20/2020 Run   Long 10.7 mi 1:15:00 7:03
9/21/2020 Run   Interval 1.1 mi 6:03 5:30
9/21/2020 Run   Easy 7.0 mi 50:00 7:09
9/22/2020 Run   Interval 5.2 km    
9/23/2020 Run   Easy 5.0 mi 36:10 7:14
9/25/2020 Run   Easy 4.3 mi 30:00 7:04
9/26/2020 Run   Race 6.0 km    
9/29/2020 Run   Interval 7.8 km    
9/30/2020 Run   Easy 5.0 mi 36:12 7:15
10/2/2020 Run   Interval 1.3 mi 7:40 6:08
10/2/2020 Run   Tempo 1.9 mi 10:00 5:16
10/2/2020 Run   Easy 3.0 mi 25:00 8:20
10/3/2020 Run   Easy 4.0 mi 30:00 7:30
10/4/2020 Run   Easy 7.1 mi 50:00 7:02
10/5/2020 Run   Easy 7.1 mi 50:00 7:02
10/6/2020 Run   Easy 0.5 mi 2:30 5:00
10/6/2020 Run   Easy 2.0 mi 15:00 7:30
10/6/2020 Run   Interval 3.7 mi 21:30 5:50
10/7/2020 Run   Easy 4.0 mi 28:15 7:04
10/8/2020 Run   Easy 3.4 mi 25:00 7:28
10/9/2020 Run   Easy 3.5 mi 25:00 7:09
10/10/2020 Run   Easy 3.5 mi 25:00 7:09
10/12/2020 Run   Easy 2.9 mi 20:00 6:50
10/13/2020 Run   Interval 2.5 mi 15:10 6:04
10/13/2020 Run   Easy 2.0 mi 14:00 7:00
10/14/2020 Run   Easy 2.2 mi 15:00 6:59
10/15/2020 Run   Easy 3.6 mi 25:00 7:01
10/16/2020 Run   Easy 1.8 mi 13:00 7:07
10/16/2020 Run   Easy 2.6 mi 15:11 5:51
10/17/2020 Run   Easy 4.3 mi 30:00 7:04
10/18/2020 Run   Easy 5.2 mi 35:00 6:44
10/19/2020 Run   Easy 4.4 mi 30:57 7:05
10/20/2020 Run   Easy 2.0 mi 14:00 7:00
10/20/2020 Run   Interval 4.2 mi 25:40 6:12
10/21/2020 Run   Easy 4.3 mi 30:00 6:59
10/22/2020 Run   Easy 4.2 mi 30:00 7:06
10/23/2020 Run   Easy 3.5 mi 25:00 7:09
10/24/2020 Run   Easy 1.5 mi 12:00 8:00
10/24/2020 Run   Easy 2.5 mi 20:00 8:00
10/24/2020 Run   Easy 2.0 mi 14:00 7:00
10/24/2020 Run   Easy 8.0 km 29:38 5:58
10/25/2020 Run   Easy 4.4 mi 30:00 6:54
10/26/2020 Run   Easy 3.7 mi 25:00 6:45
10/27/2020 Run   Easy      
10/28/2020 Run   Easy 4.5 mi 30:00 6:45
10/29/2020 Run   Easy 3.0 mi 20:00 6:40
10/30/2020 Run   Tempo 3.6 mi 20:03 5:35
10/31/2020 Run   Easy 3.0 mi 20:00 6:40
11/1/2020 Run   Easy 8.2 mi 56:13 6:52
11/21/2020 Run   Easy 6.0 mi 44:00 7:20
11/23/2020 Run   Easy 6.1 mi 41:00 6:47
11/25/2020 Run   Easy 7.0 mi 48:45 6:58
11/27/2020 Run   Long 10.0 mi 1:07:00 6:42
11/28/2020 Run   Easy 7.0 mi 46:56 6:43
11/29/2020 Run   Easy 7.0 mi 45:56 6:34
11/30/2020 Run   Easy 6.0 mi 40:30 6:45
12/1/2020 Run   Easy 6.3 mi 43:00 6:51
12/3/2020 Run   Long 13.1 mi 1:26:15 6:35
12/4/2020 Run   Easy 6.5 mi 43:56 6:45
12/6/2020 Run   Easy 8.0 mi 54:15 6:47
12/7/2020 Run   Easy 2.0 mi 13:39 6:50
12/7/2020 Run   Easy 1.0 mi 7:43 7:43
12/7/2020 Run   Fartlek 4.1 mi 25:21 6:08
12/10/2020 Run   Easy 10.3 mi 1:08:24 6:39
12/17/2020 Run   Easy 5.3 mi 35:14 6:43
1/25/2021 Run   Easy 4.3 mi 30:50 7:15
1/26/2021 Run   Interval 6.6 mi    
2/1/2021 Run   Easy 7.5 mi 55:00 7:20
2/2/2021 Run   Easy 1.5 mi 13:00 8:40
2/2/2021 Run   Interval 3.2 km 9:20 4:42
2/2/2021 Run   Easy 2.0 mi 15:00 7:30
2/7/2021 Run   Easy 5.0 mi 35:00 7:00
2/8/2021 Run   Easy 8.0 mi 55:00 6:53
2/9/2021 Run   Interval 2.1 mi 10:33 5:00
2/10/2021 Run   Easy 8.0 mi 55:00 6:53
2/11/2021 Run   Easy 4.0 mi 30:00 7:30
2/12/2021 Run   Easy 2.0 mi 15:00 7:30
2/12/2021 Run   Easy 3.0 km 9:43 5:13
2/12/2021 Run   Easy 2.0 mi 15:00 7:30
2/13/2021 Run   Easy 5.0 mi 35:00 7:00
2/14/2021 Run   Easy 7.5 mi 1:00:00 8:00
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