| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2014 |
Workout |
|
|
|
50:00 |
|
 |
| 1/16/2014 |
Swim |
|
Free Style |
1000.0 yd |
18:00 |
31:41 |
|
| 1/16/2014 |
Workout |
|
|
|
10:00 |
|
|
| 2/10/2014 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/11/2014 |
Run |
|
Easy |
4.7 mi |
40:34 |
8:38 |
|
| 2/18/2014 |
Swim |
|
Free Style |
1500.0 yd |
27:26 |
32:12 |
|
| 2/19/2014 |
Workout |
|
|
|
15:00 |
|
|
| 2/20/2014 |
Run |
|
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 2/23/2014 |
Run |
|
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 2/24/2014 |
Workout |
|
|
|
14:45 |
|
|
| 2/24/2014 |
Swim |
|
Free Style |
1000.0 yd |
18:38 |
32:48 |
|
| 2/27/2014 |
Swim |
|
Free Style |
1000.0 yd |
18:52 |
33:13 |
|
| 2/27/2014 |
Workout |
|
|
|
23:00 |
|
|
| 2/28/2014 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/1/2014 |
Swim |
|
Free Style |
2000.0 yd |
37:14 |
32:46 |
|
| 3/3/2014 |
Run |
|
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 3/3/2014 |
Workout |
|
|
|
20:00 |
|
|
| 3/4/2014 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 3/4/2014 |
Swim |
|
Free Style |
1300.0 yd |
24:20 |
32:57 |
|
| 3/4/2014 |
Workout |
|
|
|
20:00 |
|
|
| 3/5/2014 |
Run |
|
Easy |
10.0 mi |
1:23:06 |
8:19 |
|
| 3/8/2014 |
Run |
|
Easy |
5.9 mi |
50:02 |
8:32 |
|
| 3/10/2014 |
Workout |
|
|
|
15:00 |
|
|
| 3/12/2014 |
Run |
|
Long |
15.2 mi |
2:09:20 |
8:30 |
|
| 3/13/2014 |
Workout |
|
|
|
35:00 |
|
|
| 3/13/2014 |
Swim |
|
Free Style |
1000.0 yd |
18:23 |
32:22 |
|
| 3/14/2014 |
Run |
|
Easy |
3.5 mi |
32:24 |
9:16 |
|
| 3/17/2014 |
Workout |
|
|
|
1:00:00 |
|
|
| 3/18/2014 |
Workout |
|
|
|
35:00 |
|
|
| 3/18/2014 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 3/19/2014 |
Swim |
|
Free Style |
2000.0 yd |
36:51 |
32:26 |
|
| 3/20/2014 |
Run |
|
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 3/21/2014 |
Run |
|
Long |
18.1 mi |
2:46:36 |
9:13 |
|
| 3/24/2014 |
Swim |
|
Free Style |
1500.0 yd |
26:52 |
31:32 |
|
| 3/25/2014 |
Workout |
|
|
|
1:00:00 |
|
|
| 3/25/2014 |
Run |
|
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 3/27/2014 |
Bike |
|
TW |
14.7 mi |
1:03:59 |
4:22 |
|
| 3/27/2014 |
Bike |
|
FW |
14.7 mi |
1:05:00 |
4:26 |
|
| 3/31/2014 |
Swim |
|
Free Style |
1750.0 yd |
31:11 |
31:22 |
|
| 4/3/2014 |
Workout |
|
|
|
25:00 |
|
|
| 4/4/2014 |
Swim |
|
Free Style |
1500.0 yd |
28:45 |
33:45 |
|
| 4/4/2014 |
Run |
|
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 4/5/2014 |
Run |
|
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 4/7/2014 |
Run |
|
Easy |
7.5 mi |
1:03:27 |
8:28 |
|
| 4/7/2014 |
Workout |
|
|
|
2:23 |
|
|
| 4/8/2014 |
Workout |
|
|
|
1:30 |
|
|
| 4/8/2014 |
Run |
|
Hill |
7.4 mi |
58:16 |
7:53 |
|
| 4/9/2014 |
Swim |
|
Free Style |
2000.0 yd |
35:29 |
31:14 |
|
| 4/9/2014 |
Workout |
|
|
|
2:00 |
|
|
| 4/10/2014 |
Workout |
|
|
|
2:15 |
|
|
| 4/11/2014 |
Workout |
|
|
|
2:30 |
|
|
| 4/12/2014 |
Workout |
|
|
|
2:45 |
|
|
| 4/14/2014 |
Workout |
|
|
|
3:38 |
|
|
| 4/14/2014 |
Run |
|
Easy |
4.2 mi |
37:25 |
8:55 |
|
| 4/15/2014 |
Run |
|
Easy |
10.0 mi |
1:24:25 |
8:27 |
|
| 4/15/2014 |
Workout |
|
|
|
3:12 |
|
|
| 4/16/2014 |
Run |
|
Easy |
3.2 mi |
30:25 |
9:31 |
|
| 4/20/2014 |
Run |
|
Easy |
3.0 mi |
27:04 |
9:07 |
|
| 4/22/2014 |
Run |
|
Easy |
2.7 mi |
23:50 |
8:50 |
|
| 4/23/2014 |
Run |
|
Long |
17.6 mi |
2:35:14 |
8:49 |
|
| 4/29/2014 |
Run |
|
Easy |
7.5 mi |
1:02:00 |
8:19 |
|
| 4/30/2014 |
Run |
|
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 5/4/2014 |
Run |
|
Interval |
7.5 mi |
59:16 |
7:57 |
|
| 5/15/2014 |
Run |
|
Long |
16.2 mi |
2:43:58 |
10:09 |
|
| 5/21/2014 |
Run |
|
Easy |
7.7 mi |
1:05:46 |
8:35 |
|
| 5/23/2014 |
Run |
|
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 5/24/2014 |
Run |
|
Easy |
7.3 mi |
1:03:21 |
8:45 |
|
| 5/25/2014 |
Run |
|
Easy |
4.3 mi |
37:32 |
8:47 |
|
| 5/26/2014 |
Run |
|
Easy |
5.1 mi |
45:04 |
8:50 |
|
| 5/27/2014 |
Run |
|
Easy |
5.2 mi |
47:24 |
9:05 |
|
| 5/30/2014 |
Run |
|
Easy |
10.0 mi |
1:29:24 |
8:57 |
|
| 5/31/2014 |
Run |
|
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 6/1/2014 |
Run |
|
Hill |
5.4 mi |
46:11 |
8:37 |
|
| 6/3/2014 |
Run |
|
Easy |
5.0 mi |
42:44 |
8:29 |
|
| 6/5/2014 |
Run |
|
Long |
14.0 mi |
2:02:40 |
8:46 |
|
| 6/6/2014 |
Run |
|
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 6/9/2014 |
Run |
|
Hill |
6.5 mi |
55:59 |
8:38 |
|
| 6/10/2014 |
Run |
|
Easy |
5.1 mi |
46:20 |
9:03 |
|
| 6/12/2014 |
Run |
|
Easy |
5.1 mi |
44:53 |
8:49 |
|
| 6/13/2014 |
Run |
|
Long |
21.1 mi |
3:24:55 |
9:42 |
|
| 6/16/2014 |
Run |
|
Easy |
5.1 mi |
45:29 |
8:52 |
|
| 6/17/2014 |
Run |
|
Easy |
5.2 mi |
44:30 |
8:33 |
|
| 6/18/2014 |
Run |
|
Easy |
5.1 mi |
45:49 |
9:04 |
|
| 6/20/2014 |
Run |
|
Easy |
10.0 mi |
1:22:45 |
8:15 |
|
| 6/22/2014 |
Run |
|
Easy |
5.2 mi |
43:01 |
8:22 |
|
| 12/27/2016 |
Bouldering |
|
Default |
|
1:00:00 |
|
|
| 12/28/2016 |
Run |
|
Easy |
7.0 mi |
1:04:08 |
9:10 |
|
| 12/30/2016 |
Climbing |
|
Indoor |
|
2:00:00 |
|
|
| 12/31/2016 |
Climbing |
|
Indoor |
|
1:00:00 |
|
|
| 1/2/2017 |
Run |
|
Easy |
4.7 mi |
41:05 |
8:46 |
|
| 1/4/2017 |
Run |
|
Interval |
4.7 mi |
41:49 |
8:53 |
|
| 1/4/2017 |
Bouldering |
|
Default |
|
45:00 |
|
|
| 1/6/2017 |
Climbing |
|
Indoor |
|
1:00:00 |
|
|
| 1/8/2017 |
Bouldering |
|
Default |
|
2:00:00 |
|
|
| 1/9/2017 |
Run |
|
Easy |
6.9 mi |
1:01:47 |
8:59 |
|
| 1/11/2017 |
Run |
|
Easy |
4.7 mi |
40:29 |
8:41 |
|
| 1/12/2017 |
Run |
|
Easy |
10.6 mi |
1:34:06 |
8:53 |
|
| 1/13/2017 |
Climbing |
|
Indoor |
|
1:30:00 |
|
|
| 1/14/2017 |
Bouldering |
|
Default |
|
1:20:00 |
|
|
| 1/15/2017 |
Run |
|
Race |
10.0 km |
44:47 |
7:13 |
|
|