| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2013 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:52 |
 |
| 1/4/2013 |
Run |
|
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 1/7/2013 |
Run |
|
Tempo |
6.7 mi |
53:10 |
7:57 |
|
| 1/14/2013 |
Run |
|
Easy |
4.4 mi |
38:53 |
8:47 |
|
| 1/24/2013 |
Run |
|
Easy |
10.6 mi |
1:32:43 |
8:45 |
|
| 1/30/2013 |
Run |
|
Easy |
4.1 mi |
33:22 |
8:09 |
|
| 1/31/2013 |
Run |
|
Long |
15.5 mi |
2:13:10 |
8:38 |
|
| 2/4/2013 |
Run |
|
Easy |
5.2 mi |
43:42 |
8:22 |
|
| 2/5/2013 |
Run |
|
Easy |
2.8 mi |
25:38 |
9:10 |
|
| 2/6/2013 |
Run |
|
Easy |
5.9 mi |
52:30 |
8:57 |
|
| 2/7/2013 |
Run |
|
Easy |
8.6 mi |
1:14:05 |
8:36 |
|
| 2/12/2013 |
Run |
|
Long |
17.1 mi |
2:40:20 |
9:22 |
|
| 2/13/2013 |
Run |
|
Easy |
4.4 mi |
40:31 |
9:14 |
|
| 2/14/2013 |
Run |
|
Progression |
8.0 mi |
1:02:09 |
7:46 |
|
| 2/17/2013 |
Run |
|
Easy |
10.3 mi |
1:32:12 |
8:56 |
|
| 2/20/2013 |
Run |
|
Easy |
4.2 mi |
36:06 |
8:40 |
|
| 2/21/2013 |
Run |
|
Long |
20.6 mi |
3:08:00 |
9:09 |
|
| 2/23/2013 |
Run |
|
Easy |
5.3 mi |
44:22 |
8:22 |
|
| 2/26/2013 |
Run |
|
Hill |
7.1 mi |
57:40 |
8:07 |
|
| 2/28/2013 |
Run |
|
Easy |
10.1 mi |
1:27:44 |
8:43 |
|
| 3/3/2013 |
Run |
|
Easy |
5.9 mi |
51:32 |
8:46 |
|
| 3/5/2013 |
Run |
|
Long |
23.7 mi |
4:05:09 |
10:20 |
|
| 3/11/2013 |
Run |
|
Easy |
7.9 mi |
1:06:53 |
8:28 |
|
| 3/12/2013 |
Run |
|
Interval |
7.9 mi |
1:05:17 |
8:19 |
|
| 3/13/2013 |
Run |
|
Easy |
2.8 mi |
24:57 |
8:49 |
|
| 3/15/2013 |
Run |
|
Trail |
5.4 mi |
55:10 |
10:13 |
|
| 3/18/2013 |
Run |
|
Interval |
5.5 mi |
43:27 |
7:55 |
|
| 3/21/2013 |
Run |
|
Long |
33.0 mi |
5:44:52 |
10:28 |
|
| 4/8/2013 |
Run |
|
Easy |
4.4 mi |
35:16 |
8:06 |
|
| 4/10/2013 |
Run |
|
Easy |
4.9 mi |
41:20 |
8:29 |
|
| 4/15/2013 |
Run |
|
Easy |
4.4 mi |
34:16 |
7:51 |
|
| 4/16/2013 |
Bike |
|
TW |
14.9 mi |
1:05:00 |
4:22 |
|
| 4/16/2013 |
Bike |
|
FW |
14.9 mi |
1:02:00 |
4:10 |
|
| 4/17/2013 |
Run |
|
Easy |
4.0 mi |
32:11 |
8:00 |
|
| 4/18/2013 |
Run |
|
Easy |
10.0 mi |
1:23:21 |
8:21 |
|
| 4/20/2013 |
Run |
|
Easy |
4.4 mi |
36:47 |
8:26 |
|
| 4/22/2013 |
Run |
|
Easy |
3.1 mi |
25:36 |
8:21 |
|
| 4/24/2013 |
Run |
|
Easy |
7.0 mi |
57:08 |
8:10 |
|
| 4/26/2013 |
Run |
|
Hill |
7.9 mi |
1:08:00 |
8:37 |
|
| 4/27/2013 |
Bike |
|
Easy |
19.3 mi |
1:21:00 |
4:12 |
|
| 4/28/2013 |
Run |
|
Easy |
4.4 mi |
35:14 |
8:01 |
|
| 5/1/2013 |
Run |
|
Long |
16.4 mi |
2:19:24 |
8:32 |
|
| 5/4/2013 |
Run |
|
Interval |
3.2 mi |
25:54 |
8:03 |
|
| 5/5/2013 |
Run |
|
Easy |
5.4 mi |
42:02 |
7:52 |
|
| 5/6/2013 |
Bike |
|
TW |
14.7 mi |
1:03:00 |
4:18 |
|
| 5/6/2013 |
Bike |
|
FW |
14.7 mi |
1:00:00 |
4:05 |
|
| 5/20/2013 |
Bike |
|
TW |
14.7 mi |
1:05:18 |
4:27 |
|
| 5/20/2013 |
Bike |
|
FW |
14.6 mi |
56:00 |
3:51 |
|
| 5/30/2013 |
Run |
|
Easy |
4.8 mi |
37:28 |
7:53 |
|
| 6/1/2013 |
Run |
|
Easy |
10.3 mi |
1:21:22 |
7:55 |
|
| 6/2/2013 |
Run |
|
Easy |
4.8 mi |
40:43 |
8:33 |
|
| 6/5/2013 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:46 |
|
| 6/5/2013 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 6/9/2013 |
Swim |
|
Free Style |
600.0 yd |
11:45 |
34:29 |
|
| 6/10/2013 |
Swim |
|
Free Style |
1000.0 yd |
19:36 |
34:30 |
|
| 6/11/2013 |
Swim |
|
Free Style |
1000.0 yd |
19:36 |
34:30 |
|
| 6/12/2013 |
Bike |
|
TW |
14.7 mi |
1:05:00 |
4:26 |
|
| 6/12/2013 |
Bike |
|
FW |
14.6 mi |
1:00:00 |
4:07 |
|
| 6/14/2013 |
Run |
|
Easy |
4.9 mi |
41:21 |
8:29 |
|
| 6/16/2013 |
Run |
|
Easy |
6.7 mi |
56:52 |
8:30 |
|
| 6/19/2013 |
Run |
|
Long |
14.1 mi |
1:54:29 |
8:08 |
|
| 6/20/2013 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 6/22/2013 |
Swim |
|
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 6/25/2013 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 6/28/2013 |
Swim |
|
Free Style |
750.0 yd |
15:00 |
35:13 |
|
| 7/2/2013 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 7/5/2013 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 7/6/2013 |
Bike |
|
TW |
14.7 mi |
1:05:00 |
4:26 |
|
| 7/6/2013 |
Bike |
|
FW |
14.7 mi |
58:11 |
3:58 |
|
| 7/8/2013 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 7/11/2013 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 7/20/2013 |
Swim |
|
Free Style |
1650.0 yd |
33:00 |
35:13 |
|
| 8/28/2013 |
Run |
|
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 8/30/2013 |
Swim |
|
Free Style |
1000.0 yd |
19:00 |
33:27 |
|
| 9/2/2013 |
Swim |
|
Free Style |
1500.0 yd |
28:13 |
33:07 |
|
| 9/4/2013 |
Run |
|
Easy |
5.8 mi |
44:38 |
7:45 |
|
| 9/5/2013 |
Bike |
|
TW |
14.7 mi |
1:05:00 |
4:26 |
|
| 9/5/2013 |
Bike |
|
FW |
14.7 mi |
1:02:00 |
4:14 |
|
| 9/9/2013 |
Run |
|
Easy |
3.6 mi |
29:36 |
8:14 |
|
| 9/10/2013 |
Swim |
|
Free Style |
1500.0 yd |
27:20 |
32:05 |
|
| 9/11/2013 |
Swim |
|
Free Style |
1000.0 yd |
18:00 |
31:41 |
|
| 9/22/2013 |
Run |
|
Easy |
4.4 mi |
35:38 |
8:06 |
|
| 9/24/2013 |
Swim |
|
Free Style |
1000.0 yd |
17:36 |
30:59 |
|
| 9/24/2013 |
Workout |
|
|
|
32:00 |
|
|
| 9/26/2013 |
Run |
|
Easy |
10.2 mi |
1:21:09 |
7:57 |
|
| 9/27/2013 |
Swim |
|
Free Style |
1250.0 yd |
22:43 |
32:00 |
|
| 10/2/2013 |
Run |
|
Easy |
4.8 mi |
39:19 |
8:17 |
|
| 10/3/2013 |
Swim |
|
Free Style |
1750.0 yd |
31:47 |
31:58 |
|
| 10/3/2013 |
Workout |
|
|
|
15:00 |
|
|
| 10/4/2013 |
Bike |
|
TW |
14.7 mi |
1:04:54 |
4:25 |
|
| 10/5/2013 |
Run |
|
Hill |
5.3 mi |
43:55 |
8:15 |
|
| 10/14/2013 |
Bike |
|
TW |
14.7 mi |
1:05:43 |
4:29 |
|
| 10/25/2013 |
Run |
|
Easy |
3.9 mi |
30:50 |
7:55 |
|
| 10/27/2013 |
Run |
|
Easy |
4.3 mi |
33:29 |
7:43 |
|
| 10/29/2013 |
Run |
|
Interval |
3.3 mi |
25:04 |
7:39 |
|
| 1/10/2014 |
Swim |
|
Free Style |
1000.0 yd |
18:30 |
32:34 |
|
| 1/12/2014 |
Workout |
|
|
|
18:00 |
|
|
| 1/13/2014 |
Run |
|
Easy |
5.6 mi |
44:40 |
7:59 |
|
| 1/14/2014 |
Swim |
|
Free Style |
500.0 yd |
9:14 |
32:31 |
|
| 1/14/2014 |
Workout |
|
|
|
8:00 |
|
|
|